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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Burgers
1 lb Fresh tuna steaks -- trimmed And grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		burgers
0.0g 		bell pepper --
8.4g 		onion --
3.6g 		chardonnay
7.35g 		horseradish mustard
3.75g 		olive oil
4.5g 		salt
0.75g 		bread crumbs
13.5g 		hamburger rolls
43.0g 		mozzarella
28.33g 		artichoke hearts
34.02g 		mayonnaise
31.25g 		lemon zest
0.5g 		basil
0.48g 		capers --
1.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.07 0.01 0.04 0.0 0.0 1.8 4.13 6.28 0.98 0.09 0.01 0.02 0.03 13.54 54.16
Total Fat (g) n/a 0.03 0.01 0.0 0.03 4.5 0.0 0.72 2.58 6.33 0.12 6.0 0.0 0.0 0.01 20.32 81.28
Carbohydrates (g) n/a 0.51 0.26 0.19 0.42 0.0 0.0 9.72 19.18 0.62 4.07 5.0 0.08 0.01 0.07 40.13 160.52
Ash (g) n/a 0.04 0.03 0.01 0.07 0.0 0.75 0.39 0.77 0.93 0.25 n/a 0.0 0.01 0.12 3.37 13.48
Calories (kcal) n/a 2.606 1.152 6.027 1.8 39.78 0.0 53.325 113.09 84.998 18.031 72.5 0.235 0.11 0.329 393.983 1575.932
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 8.05 n/a n/a 0.0 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.25 n/a n/a 0.0 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a 0.25 n/a 0.16 0.08 n/a n/a 0.0 n/a 0.65 2.6
Fructose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.33 n/a 0.04 0.01 n/a n/a 0.0 n/a 0.57 2.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) n/a 7.75 3.23 6.38 3.19 0.0 0.0 0.88 16.34 14.17 28.6 19.59 0.41 0.44 1.2 102.2 408.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.08 0.07 0.3 0.0 0.0 0.84 2.69 0.29 0.34 1.88 0.02 0.0 0.01 6.86 27.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.6 1.6 0.0 2.9 0.0 0.1 0.0 0.0 5.7 22.8
Calcium (mg) n/a 0.588 2.592 0.662 2.1 0.045 0.18 24.705 40.85 143.079 7.144 0.0 0.67 0.85 0.573 224.038 896.152
Iron (mg) n/a 0.04 0.05 0.02 0.02 0.03 0.0 0.65 1.7 0.12 0.21 0.0 0.0 0.02 0.02 2.88 11.52
Magnesium (mg) n/a 1.009 0.72 0.735 1.013 0.0 0.008 5.805 18.92 5.667 14.288 0.0 0.075 0.307 0.473 49.018 196.072
Phosphorus (mg) n/a 2.185 1.332 1.323 1.163 0.0 0.0 22.275 52.46 100.297 24.835 0.0 0.06 0.269 0.143 206.342 825.368
Potassium (mg) n/a 17.735 9.936 5.219 9.225 0.045 0.06 26.46 68.8 21.533 97.297 3.125 0.8 1.416 0.573 262.223 1048.892
Sodium (mg) n/a 0.336 0.576 0.368 11.775 0.09 290.685 98.82 196.94 177.645 20.412 155.313 0.03 0.019 42.459 995.467 3981.868
Zinc (mg) n/a 0.02 0.01 0.01 0.03 0.0 0.0 0.2 0.45 0.83 0.14 0.03 0.0 0.0 0.0 1.73 6.92
Copper (mg) n/a 0.002 0.003 0.0 0.002 0.0 0.0 0.035 0.095 0.003 0.044 0.003 0.0 0.002 0.005 0.195 0.78
Manganese (mg) n/a 0.009 0.006 0.009 0.005 0.0 0.001 0.124 0.439 0.008 0.078 n/a n/a 0.006 0.001 0.686 2.744
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.4 13.7 4.8 0.1 0.5 0.0 0.0 0.0 22.6 90.4
Vitamin A, IU (IU) n/a 263.161 35.892 0.0 0.075 0.0 0.0 0.0 0.0 191.528 4.423 n/a 0.25 25.32 1.977 522.625 2090.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.299 0.0 0.0 0.0 0.0 0.0 49.299 197.196
Vitamin A, RAE (mcg_RAE) n/a 13.196 1.8 0.0 0.0 0.0 0.0 0.0 0.0 50.715 0.34 0.0 0.015 1.267 0.1 67.434 269.736
Beta Carotene (mcg) n/a 136.497 21.528 0.0 0.038 0.0 0.0 0.0 0.0 16.15 2.722 0.0 0.035 15.082 1.189 193.239 772.956
Vitamin E (mg) n/a 0.13 0.02 0.0 0.0 0.65 0.0 0.01 0.03 0.05 0.06 0.63 0.0 0.0 0.01 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.287 40.932 0.0 0.375 0.0 0.0 0.0 19.35 0.0 157.853 0.0 0.09 27.12 0.0 250.006 1000.024
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.04 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) n/a 10.7 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.6 0.1 0.1 15.7 62.8
Thiamin (mg) n/a 0.004 0.002 0.001 0.0 0.0 0.0 0.131 0.198 0.008 0.017 0.0 0.0 0.0 0.0 0.362 1.448
Riboflavin (mg) n/a 0.008 0.003 0.001 0.001 0.0 0.0 0.054 0.133 0.079 0.031 0.0 0.0 0.0 0.002 0.313 1.252
Niacin (mg) n/a 0.082 0.019 0.008 0.015 0.0 0.0 0.895 1.922 0.028 0.378 0.0 0.002 0.004 0.009 3.363 13.452
Pantothenic acid (mg) n/a 0.027 0.003 0.004 0.003 0.0 0.0 0.074 0.211 0.04 0.082 n/a 0.002 0.001 0.0 0.446 1.784
Vitamin B-6 (mg) n/a 0.024 0.002 0.004 0.003 0.0 0.0 0.016 0.039 0.011 0.027 0.0 0.001 0.001 0.0 0.128 0.512
Folate (mcg) n/a 3.866 2.304 0.074 2.138 0.0 0.0 14.445 47.73 1.983 30.278 0.0 0.065 0.326 0.329 103.538 414.152
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) n/a 0.5 0.2 0.3 0.2 0.0 0.0 2.0 11.4 4.4 11.7 4.6 0.0 0.1 0.1 35.4 141.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.07 36.98 0.0 0.0 0.0 0.0 0.0 0.0 48.05 192.2
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.0 0.0 0.022 0.052 0.147 n/a n/a n/a 0.0 n/a 0.222 0.888
Threonine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.058 0.12 0.278 n/a n/a n/a 0.0 n/a 0.462 1.848
Isoleucine (g) n/a 0.002 0.003 n/a n/a 0.0 0.0 0.073 0.155 0.323 n/a n/a n/a 0.0 n/a 0.556 2.224
Leucine (g) n/a 0.003 0.004 n/a n/a 0.0 0.0 0.13 0.284 0.518 n/a n/a n/a 0.001 n/a 0.94 3.76
Lysine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.058 0.108 0.275 n/a n/a n/a 0.001 n/a 0.448 1.792
Methionine (g) n/a 0.001 0.001 n/a n/a 0.0 0.0 0.031 0.069 0.147 n/a n/a n/a 0.0 n/a 0.249 0.996
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.038 0.09 0.034 n/a n/a n/a 0.0 n/a 0.164 0.656
Phenylalanine (g) n/a 0.004 0.002 n/a n/a 0.0 0.0 0.089 0.198 0.286 n/a n/a n/a 0.001 n/a 0.58 2.32
Tyrosine (g) n/a 0.001 0.002 n/a n/a 0.0 0.0 0.054 0.112 0.295 n/a n/a n/a 0.0 n/a 0.463 1.852
Valine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.081 0.185 0.374 n/a n/a n/a 0.001 n/a 0.646 2.584
Arginine (g) n/a 0.003 0.005 n/a n/a 0.0 0.0 0.074 0.176 0.147 n/a n/a n/a 0.001 n/a 0.406 1.624
Histidine (g) n/a 0.002 0.001 n/a n/a 0.0 0.0 0.041 0.09 0.147 n/a n/a n/a 0.0 n/a 0.281 1.124
Alanine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.065 0.146 0.201 n/a n/a n/a 0.001 n/a 0.418 1.672
Aspartic acid (g) n/a 0.024 0.006 n/a n/a 0.0 0.0 0.104 0.211 0.462 n/a n/a n/a 0.001 n/a 0.808 3.232
Glutamic acid (g) n/a 0.018 0.014 n/a n/a 0.0 0.0 0.556 1.299 1.264 n/a n/a n/a 0.001 n/a 3.151 12.604
Glycine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.066 0.159 0.147 n/a n/a n/a 0.001 n/a 0.379 1.516
Proline (g) n/a 0.002 0.004 n/a n/a 0.0 0.0 0.185 0.443 0.666 n/a n/a n/a 0.0 n/a 1.3 5.2
Serine (g) n/a 0.004 0.003 n/a n/a 0.0 0.0 0.089 0.198 0.21 n/a n/a n/a 0.0 n/a 0.504 2.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.383 0.0 7.5 0.0 0.0 0.0 29.883 119.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.0 0.003 0.621 0.0 0.162 0.598 3.726 0.027 1.031 0.0 0.0 0.003 6.176 24.704
Phytosterols (mg) n/a n/a n/a n/a 0.338 9.945 0.0 1.08 n/a n/a n/a n/a 0.175 n/a 0.688 12.225 48.9
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.005 3.283 0.0 0.138 1.221 1.861 0.003 1.406 0.0 0.0 0.001 7.92 31.68
Polyunsaturated (g) n/a 0.006 0.003 0.0 0.013 0.473 0.0 0.278 0.495 0.218 0.048 3.313 0.0 0.002 0.004 4.852 19.408