Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Burgers
1 lb Fresh tuna steaks -- trimmed And grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		burgers
0.0g 		bell pepper --
8.4g 		onion --
3.6g 		chardonnay
7.35g 		horseradish mustard
3.75g 		olive oil
4.5g 		salt
0.75g 		bread crumbs
13.5g 		hamburger rolls
43.0g 		mozzarella
28.33g 		artichoke hearts
34.02g 		mayonnaise
31.25g 		lemon zest
0.5g 		basil
0.48g 		capers --
1.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.07 0.01 0.04 0.0 0.0 1.8 4.13 6.28 0.98 0.09 0.01 0.02 0.03 13.54 54.16
Total Fat (g) n/a 0.03 0.01 0.0 0.03 4.5 0.0 0.72 2.58 6.33 0.12 6.0 0.0 0.0 0.01 20.32 81.28
Carbohydrates (g) n/a 0.51 0.26 0.19 0.42 0.0 0.0 9.72 19.18 0.62 4.07 5.0 0.08 0.01 0.07 40.13 160.52
Ash (g) n/a 0.04 0.03 0.01 0.07 0.0 0.75 0.39 0.77 0.93 0.25 n/a 0.0 0.01 0.12 3.37 13.48
Calories (kcal) n/a 2.606 1.152 6.027 1.8 39.78 0.0 53.325 113.09 84.998 18.031 72.5 0.235 0.11 0.329 393.983 1575.932
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 8.05 n/a n/a 0.0 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.25 n/a n/a 0.0 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a 0.25 n/a 0.16 0.08 n/a n/a 0.0 n/a 0.65 2.6
Fructose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.33 n/a 0.04 0.01 n/a n/a 0.0 n/a 0.57 2.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) n/a 7.75 3.23 6.38 3.19 0.0 0.0 0.88 16.34 14.17 28.6 19.59 0.41 0.44 1.2 102.2 408.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.08 0.07 0.3 0.0 0.0 0.84 2.69 0.29 0.34 1.88 0.02 0.0 0.01 6.86 27.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.6 1.6 0.0 2.9 0.0 0.1 0.0 0.0 5.7 22.8
Calcium (mg) n/a 0.588 2.592 0.662 2.1 0.045 0.18 24.705 40.85 143.079 7.144 0.0 0.67 0.85 0.573 224.038 896.152
Iron (mg) n/a 0.04 0.05 0.02 0.02 0.03 0.0 0.65 1.7 0.12 0.21 0.0 0.0 0.02 0.02 2.88 11.52
Magnesium (mg) n/a 1.009 0.72 0.735 1.013 0.0 0.008 5.805 18.92 5.667 14.288 0.0 0.075 0.307 0.473 49.018 196.072
Phosphorus (mg) n/a 2.185 1.332 1.323 1.163 0.0 0.0 22.275 52.46 100.297 24.835 0.0 0.06 0.269 0.143 206.342 825.368
Potassium (mg) n/a 17.735 9.936 5.219 9.225 0.045 0.06 26.46 68.8 21.533 97.297 3.125 0.8 1.416 0.573 262.223 1048.892
Sodium (mg) n/a 0.336 0.576 0.368 11.775 0.09 290.685 98.82 196.94 177.645 20.412 155.313 0.03 0.019 42.459 995.467 3981.868
Zinc (mg) n/a 0.02 0.01 0.01 0.03 0.0 0.0 0.2 0.45 0.83 0.14 0.03 0.0 0.0 0.0 1.73 6.92
Copper (mg) n/a 0.002 0.003 0.0 0.002 0.0 0.0 0.035 0.095 0.003 0.044 0.003 0.0 0.002 0.005 0.195 0.78
Manganese (mg) n/a 0.009 0.006 0.009 0.005 0.0 0.001 0.124 0.439 0.008 0.078 n/a n/a 0.006 0.001 0.686 2.744
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.4 13.7 4.8 0.1 0.5 0.0 0.0 0.0 22.6 90.4
Vitamin A, IU (IU) n/a 263.161 35.892 0.0 0.075 0.0 0.0 0.0 0.0 191.528 4.423 n/a 0.25 25.32 1.977 522.625 2090.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.299 0.0 0.0 0.0 0.0 0.0 49.299 197.196
Vitamin A, RAE (mcg_RAE) n/a 13.196 1.8 0.0 0.0 0.0 0.0 0.0 0.0 50.715 0.34 0.0 0.015 1.267 0.1 67.434 269.736
Beta Carotene (mcg) n/a 136.497 21.528 0.0 0.038 0.0 0.0 0.0 0.0 16.15 2.722 0.0 0.035 15.082 1.189 193.239 772.956
Vitamin E (mg) n/a 0.13 0.02 0.0 0.0 0.65 0.0 0.01 0.03 0.05 0.06 0.63 0.0 0.0 0.01 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.287 40.932 0.0 0.375 0.0 0.0 0.0 19.35 0.0 157.853 0.0 0.09 27.12 0.0 250.006 1000.024
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.04 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) n/a 10.7 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.6 0.1 0.1 15.7 62.8
Thiamin (mg) n/a 0.004 0.002 0.001 0.0 0.0 0.0 0.131 0.198 0.008 0.017 0.0 0.0 0.0 0.0 0.362 1.448
Riboflavin (mg) n/a 0.008 0.003 0.001 0.001 0.0 0.0 0.054 0.133 0.079 0.031 0.0 0.0 0.0 0.002 0.313 1.252
Niacin (mg) n/a 0.082 0.019 0.008 0.015 0.0 0.0 0.895 1.922 0.028 0.378 0.0 0.002 0.004 0.009 3.363 13.452
Pantothenic acid (mg) n/a 0.027 0.003 0.004 0.003 0.0 0.0 0.074 0.211 0.04 0.082 n/a 0.002 0.001 0.0 0.446 1.784
Vitamin B-6 (mg) n/a 0.024 0.002 0.004 0.003 0.0 0.0 0.016 0.039 0.011 0.027 0.0 0.001 0.001 0.0 0.128 0.512
Folate (mcg) n/a 3.866 2.304 0.074 2.138 0.0 0.0 14.445 47.73 1.983 30.278 0.0 0.065 0.326 0.329 103.538 414.152
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) n/a 0.5 0.2 0.3 0.2 0.0 0.0 2.0 11.4 4.4 11.7 4.6 0.0 0.1 0.1 35.4 141.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.07 36.98 0.0 0.0 0.0 0.0 0.0 0.0 48.05 192.2
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.0 0.0 0.022 0.052 0.147 n/a n/a n/a 0.0 n/a 0.222 0.888
Threonine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.058 0.12 0.278 n/a n/a n/a 0.0 n/a 0.462 1.848
Isoleucine (g) n/a 0.002 0.003 n/a n/a 0.0 0.0 0.073 0.155 0.323 n/a n/a n/a 0.0 n/a 0.556 2.224
Leucine (g) n/a 0.003 0.004 n/a n/a 0.0 0.0 0.13 0.284 0.518 n/a n/a n/a 0.001 n/a 0.94 3.76
Lysine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.058 0.108 0.275 n/a n/a n/a 0.001 n/a 0.448 1.792
Methionine (g) n/a 0.001 0.001 n/a n/a 0.0 0.0 0.031 0.069 0.147 n/a n/a n/a 0.0 n/a 0.249 0.996
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.038 0.09 0.034 n/a n/a n/a 0.0 n/a 0.164 0.656
Phenylalanine (g) n/a 0.004 0.002 n/a n/a 0.0 0.0 0.089 0.198 0.286 n/a n/a n/a 0.001 n/a 0.58 2.32
Tyrosine (g) n/a 0.001 0.002 n/a n/a 0.0 0.0 0.054 0.112 0.295 n/a n/a n/a 0.0 n/a 0.463 1.852
Valine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.081 0.185 0.374 n/a n/a n/a 0.001 n/a 0.646 2.584
Arginine (g) n/a 0.003 0.005 n/a n/a 0.0 0.0 0.074 0.176 0.147 n/a n/a n/a 0.001 n/a 0.406 1.624
Histidine (g) n/a 0.002 0.001 n/a n/a 0.0 0.0 0.041 0.09 0.147 n/a n/a n/a 0.0 n/a 0.281 1.124
Alanine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.065 0.146 0.201 n/a n/a n/a 0.001 n/a 0.418 1.672
Aspartic acid (g) n/a 0.024 0.006 n/a n/a 0.0 0.0 0.104 0.211 0.462 n/a n/a n/a 0.001 n/a 0.808 3.232
Glutamic acid (g) n/a 0.018 0.014 n/a n/a 0.0 0.0 0.556 1.299 1.264 n/a n/a n/a 0.001 n/a 3.151 12.604
Glycine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.066 0.159 0.147 n/a n/a n/a 0.001 n/a 0.379 1.516
Proline (g) n/a 0.002 0.004 n/a n/a 0.0 0.0 0.185 0.443 0.666 n/a n/a n/a 0.0 n/a 1.3 5.2
Serine (g) n/a 0.004 0.003 n/a n/a 0.0 0.0 0.089 0.198 0.21 n/a n/a n/a 0.0 n/a 0.504 2.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.383 0.0 7.5 0.0 0.0 0.0 29.883 119.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.0 0.003 0.621 0.0 0.162 0.598 3.726 0.027 1.031 0.0 0.0 0.003 6.176 24.704
Phytosterols (mg) n/a n/a n/a n/a 0.338 9.945 0.0 1.08 n/a n/a n/a n/a 0.175 n/a 0.688 12.225 48.9
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.005 3.283 0.0 0.138 1.221 1.861 0.003 1.406 0.0 0.0 0.001 7.92 31.68
Polyunsaturated (g) n/a 0.006 0.003 0.0 0.013 0.473 0.0 0.278 0.495 0.218 0.048 3.313 0.0 0.002 0.004 4.852 19.408