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Receta Mediterranean Tuna Noodle Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
from Mueller's Pasta
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		onion
72.0g 		noodles
226.8g 		tomatoes
190.0g 		water
296.25g 		seasoning
4.93g 		garlic
0.7g 		salt
1.5g 		pepper
0.26g 		tuna
315.0g 		artichoke hearts
85.05g 		feta cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 7.8 1.48 0.0 0.74 0.12 0.0 0.03 80.36 2.46 7.11 100.89 100.89
Total Fat (g) 4.5 0.07 1.27 0.25 0.0 1.31 0.01 0.0 0.01 2.58 0.29 10.64 20.92 20.92
Carbohydrates (g) 0.0 6.72 188.79 7.6 0.0 0.0 0.51 0.0 0.17 0.0 10.16 2.05 216.0 216.0
Ash (g) 0.0 0.25 1.93 1.54 0.3 0.11 0.02 1.5 0.01 4.66 0.63 2.6 13.55 13.55
Calories (kcal) 39.78 28.8 825.552 32.3 0.0 14.987 2.324 0.0 0.663 365.4 45.078 132.0 1486.884 1486.884
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.62 n/a 1.35 1.35
Glucose (dextrose) (g) n/a 1.42 n/a 2.09 n/a n/a n/a n/a n/a n/a 0.2 n/a 3.71 3.71
Fructose (g) n/a 0.93 n/a 2.41 n/a n/a n/a n/a n/a n/a 0.02 n/a 3.36 3.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 27.01 179.13 295.95 2.77 0.05 0.0 0.03 234.71 71.51 27.61 902.93 902.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 n/a 4.52 0.0 0.0 0.17 0.0 0.0 0.0 0.84 2.05 10.63 10.63
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.6 1.9 0.0 0.0 0.1 0.0 0.1 0.0 7.3 0.0 14.2 14.2
Calcium (mg) 0.0 16.56 40.824 58.9 8.888 0.444 0.56 0.36 1.136 34.65 17.861 246.5 426.682 426.682
Iron (mg) 0.0 0.15 1.59 1.84 0.0 0.05 0.02 0.0 0.08 4.82 0.52 0.33 9.4 9.4
Magnesium (mg) 0.0 7.2 27.216 20.9 2.963 0.69 0.406 0.015 0.504 85.05 35.722 9.5 190.166 190.166
Phosphorus (mg) 0.0 20.88 347.004 36.1 0.0 6.656 2.919 0.0 0.45 513.45 62.088 168.5 1158.046 1158.046
Potassium (mg) 0.0 105.12 68.04 357.2 0.0 12.226 7.707 0.12 3.273 746.55 243.249 31.0 1574.486 1574.486
Sodium (mg) 0.0 2.88 412.776 271.7 11.85 31.355 0.182 581.37 0.114 1064.7 51.031 558.0 2985.958 2985.958
Zinc (mg) 0.0 0.12 1.68 0.27 0.03 0.11 0.02 0.0 0.0 2.43 0.34 1.44 6.43 6.43
Copper (mg) 0.0 0.029 0.181 0.133 0.03 0.003 0.001 0.0 0.003 0.158 0.111 0.015 0.664 0.664
Manganese (mg) n/a 0.094 1.134 0.152 0.0 0.0 0.004 0.002 0.015 0.032 0.196 0.015 1.642 1.642
Selenium (mcg) 0.0 0.4 34.2 0.2 0.0 0.0 0.3 0.0 0.0 253.3 0.2 7.5 296.0 296.0
Vitamin A, IU (IU) 0.0 1.44 0.0 222.3 0.0 3.698 0.0 0.0 0.777 179.55 11.057 211.0 629.822 629.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.0 0.0 53.55 0.0 62.5 116.592 116.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 0.0 0.641 0.0 0.0 0.039 53.55 0.851 62.5 128.98 128.98
Beta Carotene (mcg) 0.0 0.72 n/a 133.0 0.0 0.542 0.0 0.0 0.406 0.0 6.804 1.5 142.972 142.972
Vitamin E (mg) 0.41 0.01 n/a 1.29 0.0 0.01 0.0 0.0 0.0 1.04 0.16 0.09 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 2.564 n/a n/a n/a n/a n/a n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 n/a 5257.3 0.0 0.542 0.0 0.0 0.016 0.0 0.0 0.0 5257.858 5257.858
Lutein + zeaxanthin (mcg) 0.0 2.88 n/a 163.4 0.0 0.0 0.0 0.0 0.533 0.0 394.641 0.0 561.454 561.454
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 17.7 0.0 0.0 0.1 0.0 0.1 0.0 6.3 0.0 29.5 29.5
Thiamin (mg) 0.0 0.036 0.068 0.095 0.0 0.014 0.003 0.0 0.0 0.095 0.043 0.075 0.428 0.428
Riboflavin (mg) 0.0 0.022 0.045 0.114 0.0 0.006 0.001 0.0 0.001 0.221 0.077 0.42 0.906 0.906
Niacin (mg) 0.0 0.086 0.499 1.349 0.0 0.232 0.005 0.0 0.003 41.832 0.944 0.495 45.445 45.445
Pantothenic acid (mg) 0.0 0.086 0.113 0.228 0.0 0.033 n/a 0.0 n/a 0.662 0.204 0.485 1.811 1.811
Vitamin B-6 (mg) 0.0 0.086 0.045 0.209 0.0 0.015 0.021 0.0 0.001 1.103 0.068 0.21 1.758 1.758
Folate (mcg) 0.0 13.68 6.804 15.2 0.0 0.049 0.014 0.0 0.026 12.6 75.696 16.0 140.07 140.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 9.42 0.0 0.85 10.31 10.31
Choline (mg) n/a 4.4 n/a 13.3 0.0 2.6 0.5 0.0 0.0 92.3 29.3 7.7 150.1 150.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.091 0.019 n/a 0.005 0.002 0.0 n/a 0.914 n/a 0.1 1.137 1.137
Threonine (g) 0.0 0.014 0.272 0.076 n/a 0.03 0.003 0.0 n/a 3.528 n/a 0.32 4.243 4.243
Isoleucine (g) 0.0 0.007 0.34 0.038 n/a 0.031 0.005 0.0 n/a 3.717 n/a 0.4 4.538 4.538
Leucine (g) 0.0 0.022 0.635 0.057 n/a 0.053 0.007 0.0 n/a 6.521 n/a 0.7 7.995 7.995
Lysine (g) 0.0 0.029 0.272 0.057 n/a 0.059 0.004 0.0 n/a 7.371 n/a 0.61 8.402 8.402
Methionine (g) 0.0 0.0 0.181 0.019 n/a 0.015 0.002 0.0 n/a 2.394 n/a 0.185 2.797 2.797
Cystine (g) 0.0 0.0 0.159 0.019 n/a 0.008 0.001 0.0 n/a 0.851 n/a 0.04 1.077 1.077
Phenylalanine (g) 0.0 0.022 0.408 0.057 n/a 0.027 0.003 0.0 n/a 3.15 n/a 0.34 4.007 4.007
Tyrosine (g) 0.0 0.007 0.272 0.038 n/a 0.02 0.002 0.0 n/a 2.709 n/a 0.335 3.383 3.383
Valine (g) 0.0 0.014 0.476 0.038 n/a 0.035 0.005 0.0 n/a 4.127 n/a 0.535 5.23 5.23
Arginine (g) 0.0 0.072 0.658 0.038 n/a 0.044 0.012 0.0 n/a 4.82 n/a 0.235 5.878 5.878
Histidine (g) 0.0 0.007 0.181 0.038 n/a 0.027 0.002 0.0 n/a 2.363 n/a 0.2 2.818 2.818
Alanine (g) 0.0 0.014 0.454 0.057 n/a 0.044 0.002 0.0 n/a 4.851 n/a 0.32 5.743 5.743
Aspartic acid (g) 0.0 0.065 0.726 0.304 n/a 0.065 0.009 0.0 n/a 8.222 n/a 0.39 9.78 9.78
Glutamic acid (g) 0.0 0.187 1.52 0.912 n/a 0.109 0.015 0.0 n/a 12.002 n/a 1.21 15.954 15.954
Glycine (g) 0.0 0.022 0.363 0.038 n/a 0.046 0.004 0.0 n/a 3.843 n/a 0.05 4.365 4.365
Proline (g) 0.0 0.007 0.363 0.038 n/a 0.034 0.002 0.0 n/a 2.835 n/a 0.69 3.969 3.969
Serine (g) 0.0 0.014 0.408 0.057 n/a 0.028 0.004 0.0 n/a 3.276 n/a 0.585 4.372 4.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.55 0.0 0.0 0.0 94.5 0.0 44.5 142.55 142.55
Trans Fat (g) 0.116 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.126 0.126
Saturated Fat (g) 0.334 0.029 0.34 0.038 0.0 0.434 0.001 0.0 0.003 0.725 0.068 7.475 9.446 9.446
Phytosterols (mg) 11.25 10.8 n/a n/a n/a n/a 0.056 0.0 0.239 n/a n/a n/a 22.345 22.345
Monounsaturated Fat (g) 1.023 0.007 0.408 0.038 0.0 0.582 0.0 0.0 0.003 0.504 0.009 2.31 4.884 4.884
Polyunsaturated (g) 2.931 0.014 0.34 0.095 0.0 0.176 0.003 0.0 0.003 1.071 0.119 0.295 5.047 5.047