Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 yellow pepper, sliced
1/2 cup dry-cured Greek olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fussili
16.25g 		olive oil
9.0g 		garlic
10.44g 		pepper
0.0g 		chili
2.6g 		capers
25.8g 		feta
5.85g 		chives
12.0g 		oregano
6.0g 		tomatoes
26.62g 		tuna
22.75g 		salmon
283.5g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.0 0.66 n/a 0.32 0.61 0.83 0.22 0.66 0.23 5.8 57.89 69.35 69.35
Total Fat (g) 0.25 9.0 0.05 n/a 0.44 0.22 1.24 0.01 0.62 0.05 0.19 38.05 50.11 50.11
Carbohydrates (g) 12.13 0.0 3.45 n/a 1.42 1.26 0.24 0.68 3.87 1.04 0.0 0.0 24.09 24.09
Ash (g) 0.14 0.0 0.16 n/a 0.22 2.07 0.3 0.08 0.43 0.13 0.34 3.2 7.08 7.08
Calories (kcal) 60.288 79.56 15.556 n/a 8.164 5.934 15.444 3.0 18.36 4.791 26.39 589.68 827.166 827.166
Starch (g) 10.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.15 10.15
Sucrose (g) 0.08 n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.0 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.06 n/a n/a n/a 0.11 0.33 n/a n/a 0.52 0.52
Fructose (g) 0.02 n/a n/a n/a 0.11 n/a n/a n/a 0.07 0.36 n/a n/a 0.56 0.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.32 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.61 0.0 6.12 n/a 0.2 21.63 3.23 11.02 0.43 25.15 16.95 183.96 270.3 270.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.43 0.0 0.1 n/a 0.19 0.11 0.24 0.25 0.25 0.7 0.0 n/a 2.27 2.27
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.0 0.2 n/a 0.9 0.8 0.0 0.4 2.6 0.3 0.0 0.0 5.8 5.8
Calcium (mg) 3.413 0.09 18.896 n/a 7.228 10.32 28.841 7.32 94.56 2.662 2.503 25.515 201.347 201.347
Iron (mg) 0.54 0.05 0.18 n/a 0.37 0.43 0.04 0.23 2.64 0.07 0.35 0.96 5.86 5.86
Magnesium (mg) 8.613 0.0 2.61 n/a 4.42 8.514 1.112 2.4 16.2 2.928 6.143 76.545 129.483 129.483
Phosphorus (mg) 30.713 0.0 15.973 n/a 7.878 2.58 19.715 3.96 12.0 6.388 37.083 680.4 816.689 816.689
Potassium (mg) 36.238 0.09 41.864 n/a 49.816 10.32 3.627 31.2 100.14 63.083 53.918 1029.105 1419.401 1419.401
Sodium (mg) 0.975 0.18 1.775 n/a 26.26 764.712 65.286 0.48 0.9 1.331 76.895 167.265 1106.059 1106.059
Zinc (mg) 0.23 0.0 0.12 n/a 0.07 0.08 0.17 0.05 0.27 0.05 0.18 1.02 2.23 2.23
Copper (mg) 0.047 0.0 0.031 n/a 0.011 0.095 0.002 0.007 0.056 0.016 0.011 0.142 0.42 0.42
Manganese (mg) 0.15 0.0 0.174 n/a 0.056 0.021 0.002 0.016 0.28 0.029 0.002 0.028 0.758 0.758
Selenium (mcg) 10.3 0.0 1.5 n/a 0.2 0.3 0.9 0.1 0.4 0.0 18.3 68.0 99.8 99.8
Vitamin A, IU (IU) 0.0 0.0 0.94 n/a 770.9 35.604 24.687 480.0 414.18 221.724 12.968 141.75 2102.752 2102.752
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.313 0.0 0.0 0.0 3.868 n/a 11.18 11.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 38.558 1.806 7.313 24.0 20.7 11.179 3.868 n/a 107.423 107.423
Beta Carotene (mcg) 0.0 0.0 0.522 n/a 390.0 21.414 0.176 288.0 246.72 119.513 0.0 n/a 1066.344 1066.344
Vitamin E (mg) 0.02 1.29 0.01 n/a 0.76 0.23 0.01 0.03 1.13 0.14 0.08 10.06 13.75 13.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.546 0.0 0.0 0.0 0.0 684.868 0.0 n/a 685.414 685.414
Lutein + zeaxanthin (mcg) 2.925 0.0 1.67 n/a 8.06 0.0 0.0 109.92 51.72 32.74 0.0 n/a 207.035 207.035
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.01 n/a n/a n/a 0.65 0.0 0.0 0.03 0.71 0.71
Tocopherol, gamma (mg) 0.14 0.07 n/a n/a 0.08 n/a n/a n/a 1.19 0.03 0.0 0.85 2.37 2.37
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.24 0.0 0.0 0.14 0.39 0.39
Vitamin C (mg) 0.0 0.0 3.3 n/a 1.7 1.1 0.0 5.5 3.0 3.4 0.0 11.1 28.9 28.9
Thiamin (mg) 0.145 0.0 0.021 n/a 0.009 0.005 0.009 0.008 0.02 0.011 0.007 0.595 0.83 0.83
Riboflavin (mg) 0.065 0.0 0.011 n/a 0.021 0.036 0.049 0.017 0.019 0.005 0.016 0.454 0.693 0.693
Niacin (mg) 1.167 0.0 0.073 n/a 0.205 0.168 0.058 0.024 0.373 0.157 3.021 24.579 29.825 29.825
Pantothenic acid (mg) 0.07 0.0 0.063 n/a n/a 0.008 0.057 0.007 n/a 0.024 0.048 4.394 4.67 4.67
Vitamin B-6 (mg) 0.023 0.0 0.129 n/a 0.095 0.005 0.025 0.007 0.073 0.021 0.08 1.814 2.272 2.272
Folate (mcg) 38.513 0.0 0.313 n/a 2.6 5.934 1.872 1.68 16.44 3.993 0.91 73.71 145.964 145.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.68 9.16 9.94 9.94
Choline (mg) 2.5 0.0 2.4 n/a 1.7 1.7 0.9 0.6 1.9 1.8 6.7 222.5 242.7 242.7
Folic acid (mcg) 35.588 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.588 35.588
Tryptophan (g) 0.031 0.0 0.007 n/a n/a n/a 0.012 n/a n/a 0.003 0.066 0.595 0.714 0.714
Threonine (g) 0.075 0.0 0.017 n/a n/a n/a 0.037 n/a n/a 0.008 0.255 2.438 2.83 2.83
Isoleucine (g) 0.083 0.0 0.023 n/a n/a n/a 0.047 n/a n/a 0.005 0.268 2.75 3.176 3.176
Leucine (g) 0.161 0.0 0.032 n/a n/a n/a 0.082 n/a n/a 0.008 0.471 4.593 5.347 5.347
Lysine (g) 0.049 0.0 0.028 n/a n/a n/a 0.071 n/a n/a 0.008 0.532 5.301 5.99 5.99
Methionine (g) 0.024 0.0 0.008 n/a n/a n/a 0.022 n/a n/a 0.003 0.173 1.786 2.016 2.016
Cystine (g) 0.042 0.0 0.007 n/a n/a n/a 0.005 n/a n/a 0.003 0.061 0.624 0.742 0.742
Phenylalanine (g) 0.109 0.0 0.019 n/a n/a n/a 0.04 n/a n/a 0.019 0.228 2.41 2.823 2.823
Tyrosine (g) 0.039 0.0 0.008 n/a n/a n/a 0.039 n/a n/a 0.003 0.196 2.155 2.439 2.439
Valine (g) 0.096 0.0 0.03 n/a n/a n/a 0.063 n/a n/a 0.005 0.298 3.147 3.639 3.639
Arginine (g) 0.076 0.0 0.066 n/a n/a n/a 0.027 n/a n/a 0.005 0.348 3.459 3.982 3.982
Histidine (g) 0.049 0.0 0.011 n/a n/a n/a 0.023 n/a n/a 0.003 0.171 1.559 1.816 1.816
Alanine (g) 0.072 0.0 0.014 n/a n/a n/a 0.037 n/a n/a 0.008 0.35 3.6 4.081 4.081
Aspartic acid (g) 0.101 0.0 0.051 n/a n/a n/a 0.046 n/a n/a 0.037 0.594 5.755 6.584 6.584
Glutamic acid (g) 0.748 0.0 0.085 n/a n/a n/a 0.142 n/a n/a 0.114 0.867 8.023 9.978 9.978
Glycine (g) 0.072 0.0 0.021 n/a n/a n/a 0.006 n/a n/a 0.005 0.278 2.722 3.103 3.103
Proline (g) 0.255 0.0 0.01 n/a n/a n/a 0.081 n/a n/a 0.005 0.205 2.041 2.598 2.598
Serine (g) 0.101 0.0 0.02 n/a n/a n/a 0.068 n/a n/a 0.008 0.237 2.552 2.985 2.985
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 5.207 0.0 0.0 0.0 6.825 155.925 167.957 167.957
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 1.243 0.009 n/a 0.077 0.059 0.875 0.002 0.16 0.008 0.052 8.647 11.177 11.177
Phytosterols (mg) n/a 19.89 n/a n/a 2.158 12.384 n/a n/a 12.18 1.863 n/a n/a 48.475 48.475
Monounsaturated Fat (g) 0.028 6.566 0.001 n/a 0.093 0.015 0.27 0.001 0.04 0.008 0.036 10.688 17.747 17.747
Polyunsaturated (g) 0.091 0.947 0.026 n/a 0.194 0.077 0.035 0.005 0.314 0.021 0.077 11.028 12.815 12.815