Receta Mediterranean Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound dill Harvarti cheese, cut into 1/2 inch cubes
2 (8 ounce.) pkg. tri-colored vegetable fusilli, cooked according to pkg. directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
78.75g 		olives
13.5g 		scallions
24.0g 		pepper
15.17g 		pepper
15.17g 		Total Per Serving Total for Recipe
Protein (g) 20.09 0.0 0.44 0.15 0.13 20.81 83.24
Total Fat (g) 0.65 13.5 0.05 0.05 0.03 14.26 57.04
Carbohydrates (g) 0.0 0.0 1.76 0.91 0.7 3.38 13.52
Ash (g) 1.17 n/a 0.19 0.07 0.07 1.5 6.0
Calories (kcal) 91.35 119.34 7.68 4.703 3.034 226.107 904.428
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.29 0.18 0.47 1.88
Fructose (g) n/a n/a n/a 0.34 0.17 0.51 2.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.68 0.0 21.56 13.99 14.24 108.47 433.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 0.64 0.36 1.56 6.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.3 1.2 4.8
Calcium (mg) 8.663 0.135 17.28 1.062 1.517 28.656 114.624
Iron (mg) 1.2 0.08 0.36 0.07 0.05 1.75 7.0
Magnesium (mg) 21.263 0.0 4.8 1.82 1.517 29.4 117.6
Phosphorus (mg) 128.363 0.0 8.88 3.944 3.034 144.221 576.884
Potassium (mg) 186.638 0.135 66.24 32.009 26.548 311.569 1246.276
Sodium (mg) 266.175 0.27 3.84 0.607 0.455 271.347 1085.388
Zinc (mg) 0.61 0.0 0.09 0.04 0.02 0.76 3.04
Copper (mg) 0.039 0.0 0.019 0.003 0.011 0.072 0.288
Manganese (mg) 0.008 n/a 0.038 0.017 0.018 0.081 0.324
Selenium (mcg) 63.3 0.0 0.1 0.0 0.0 63.5 254.0
Vitamin A, IU (IU) 44.888 n/a 239.28 474.973 56.129 815.269 3261.076
Retinol (mcg) 13.388 0.0 0.0 0.0 0.0 13.388 53.552
Vitamin A, RAE (mcg_RAE) 13.388 0.0 12.0 23.817 2.731 51.935 207.74
Beta Carotene (mcg) 0.0 0.0 143.52 246.361 31.554 421.434 1685.736
Vitamin E (mg) 0.26 1.94 0.13 0.24 0.06 2.62 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 7.737 51.73 332.346 1329.384
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 19.4 12.2 36.1 144.4
Thiamin (mg) 0.024 0.0 0.014 0.008 0.009 0.055 0.22
Riboflavin (mg) 0.055 0.0 0.019 0.014 0.005 0.093 0.372
Niacin (mg) 10.458 0.0 0.127 0.149 0.073 10.807 43.228
Pantothenic acid (mg) 0.165 n/a 0.019 0.049 0.015 0.248 0.992
Vitamin B-6 (mg) 0.276 0.0 0.014 0.044 0.033 0.367 1.468
Folate (mcg) 3.15 0.0 15.36 6.978 1.517 27.005 108.02
Vitamin B-12 (mcg) 2.35 0.0 0.0 0.0 0.0 2.35 9.4
Choline (mg) 23.1 0.0 1.4 0.8 0.8 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 n/a 0.005 0.002 0.002 0.236 0.944
Threonine (g) 0.882 n/a 0.017 0.006 0.006 0.911 3.644
Isoleucine (g) 0.929 n/a 0.019 0.003 0.003 0.955 3.82
Leucine (g) 1.63 n/a 0.026 0.006 0.006 1.669 6.676
Lysine (g) 1.843 n/a 0.022 0.006 0.006 1.876 7.504
Methionine (g) 0.599 n/a 0.005 0.002 0.002 0.606 2.424
Cystine (g) 0.213 n/a n/a 0.003 0.002 0.217 0.868
Phenylalanine (g) 0.788 n/a 0.014 0.008 0.014 0.823 3.292
Tyrosine (g) 0.677 n/a 0.012 0.002 0.002 0.692 2.768
Valine (g) 1.032 n/a 0.019 0.005 0.006 1.061 4.244
Arginine (g) 1.205 n/a 0.031 0.006 0.005 1.247 4.988
Histidine (g) 0.591 n/a 0.007 0.003 0.002 0.602 2.408
Alanine (g) 1.213 n/a 0.019 0.005 0.006 1.243 4.972
Aspartic acid (g) 2.055 n/a 0.041 0.042 0.032 2.171 8.684
Glutamic acid (g) 3.0 n/a 0.091 0.032 0.029 3.152 12.608
Glycine (g) 0.961 n/a 0.022 0.005 0.005 0.991 3.964
Proline (g) 0.709 n/a 0.029 0.003 0.003 0.744 2.976
Serine (g) 0.819 n/a 0.019 0.008 0.008 0.853 3.412
Cholesterol (mg) 23.625 0.0 0.0 0.0 0.0 23.625 94.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 1.864 0.007 0.005 0.009 2.066 8.264
Phytosterols (mg) n/a n/a n/a n/a 1.365 1.365 5.46
Monounsaturated Fat (g) 0.126 9.85 0.007 0.0 0.002 9.984 39.936
Polyunsaturated (g) 0.268 1.42 0.017 0.011 0.009 1.724 6.896