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Receta Mediterranean Turkey Meatball Stew Lhj - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		turkey breast
102.06g 		crackers
21.56g 		parsley
1.81g 		garlic
0.61g 		salt
1.5g 		fennel
0.25g 		oregano
0.06g 		pepper
0.08g 		pepper
0.07g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 22.34 2.01 0.05 0.04 0.0 0.04 0.01 0.0 0.01 0.0 24.49 97.96
Total Fat (g) 7.16 0.37 0.01 0.0 0.0 0.04 0.01 0.0 0.0 1.13 8.72 34.88
Carbohydrates (g) 0.0 17.44 0.11 0.2 0.0 0.13 0.04 0.0 0.04 0.0 17.98 71.92
Ash (g) 0.93 0.13 0.04 0.01 1.5 0.02 0.0 0.0 0.0 0.0 2.63 10.52
Calories (kcal) 160.231 82.584 0.65 0.907 0.0 0.863 0.191 0.025 0.166 9.945 255.562 1022.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.49 1.64 1.58 0.36 0.0 0.02 0.0 0.07 0.01 0.0 75.18 300.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.02 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 13.268 4.959 2.491 1.102 0.36 2.99 0.985 0.006 0.284 0.011 26.456 105.824
Iron (mg) 1.22 1.0 0.11 0.01 0.0 0.05 0.03 0.0 0.02 0.01 2.45 9.8
Magnesium (mg) 24.494 5.175 0.903 0.152 0.015 0.963 0.169 0.01 0.126 0.0 32.006 128.024
Phosphorus (mg) 189.827 22.425 1.047 0.932 0.0 1.218 0.125 0.021 0.112 0.0 215.707 862.828
Potassium (mg) 280.659 24.797 10.0 2.442 0.12 4.235 1.043 0.169 0.818 0.011 324.294 1297.176
Sodium (mg) 60.214 6.038 1.011 0.104 581.37 0.22 0.009 0.003 0.029 0.023 649.02 2596.08
Zinc (mg) 1.6 0.15 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.0 1.79 7.16
Copper (mg) 0.071 0.05 0.003 0.002 0.0 0.003 0.001 0.0 0.001 0.0 0.13 0.52
Manganese (mg) 0.02 0.203 0.003 0.01 0.002 0.016 0.003 0.0 0.004 0.0 0.261 1.044
Selenium (mcg) 22.9 9.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 32.1 128.4
Vitamin A, IU (IU) 6.123 0.0 152.053 0.055 0.0 0.338 4.314 2.503 0.194 0.0 165.581 662.324
Retinol (mcg) 2.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.041 8.164
Vitamin A, RAE (mcg_RAE) 2.041 0.0 7.599 0.0 0.0 0.018 0.216 0.126 0.01 0.0 10.009 40.036
Beta Carotene (mcg) n/a 0.0 91.225 0.03 0.0 n/a 2.57 1.298 0.101 0.0 95.225 380.9
Vitamin E (mg) n/a 0.09 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.16 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 16.388 100.376 0.097 0.0 n/a 0.539 0.041 0.133 0.0 117.574 470.296
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 2.8 11.2
Thiamin (mg) 0.061 0.151 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.216 0.864
Riboflavin (mg) 0.122 0.101 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.228 0.912
Niacin (mg) 5.307 1.231 0.024 0.004 0.0 0.015 0.004 0.001 0.001 0.0 6.587 26.348
Pantothenic acid (mg) 0.633 0.101 0.007 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.745 2.98
Vitamin B-6 (mg) 0.49 0.009 0.002 0.008 0.0 0.001 0.001 0.0 0.0 0.0 0.51 2.04
Folate (mcg) 7.144 29.325 2.744 0.018 0.0 n/a 0.171 0.037 0.007 0.0 39.445 157.78
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) n/a 4.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.6 18.4
Folic acid (mcg) 0.0 24.581 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.581 98.324
Tryptophan (g) 0.245 0.024 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.271 1.084
Threonine (g) 0.98 0.054 0.002 0.001 0.0 0.002 n/a 0.0 n/a 0.0 1.038 4.152
Isoleucine (g) 1.123 0.073 0.002 0.001 0.0 0.002 n/a 0.0 n/a 0.0 1.201 4.804
Leucine (g) 1.735 0.138 0.004 0.002 0.0 0.003 n/a 0.0 n/a 0.0 1.881 7.524
Lysine (g) 2.041 0.039 0.003 0.002 0.0 0.002 n/a 0.0 n/a 0.0 2.087 8.348
Methionine (g) 0.633 0.035 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.669 2.676
Cystine (g) 0.245 0.045 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.291 1.164
Phenylalanine (g) 0.878 0.099 0.003 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.982 3.928
Tyrosine (g) 0.847 0.054 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.904 3.616
Valine (g) 1.163 0.084 0.003 0.002 0.0 0.002 n/a 0.0 n/a 0.0 1.255 5.02
Arginine (g) 1.572 0.069 0.002 0.004 0.0 0.002 n/a 0.0 n/a 0.0 1.648 6.592
Histidine (g) 0.674 0.043 0.001 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.719 2.876
Alanine (g) 1.419 0.06 0.004 0.001 0.0 0.002 n/a 0.0 n/a 0.0 1.485 5.94
Aspartic acid (g) 2.153 0.08 0.005 0.003 0.0 0.005 n/a 0.0 n/a 0.0 2.246 8.984
Glutamic acid (g) 3.572 0.699 0.005 0.005 0.0 0.007 n/a 0.0 n/a 0.0 4.288 17.152
Glycine (g) 1.327 0.069 0.003 0.001 0.0 0.003 n/a 0.0 n/a 0.0 1.402 5.608
Proline (g) 1.031 0.235 0.004 0.001 0.0 0.002 n/a 0.0 n/a 0.0 1.272 5.088
Serine (g) 0.99 0.097 0.003 0.001 0.0 0.002 n/a 0.0 n/a 0.0 1.093 4.372
Cholesterol (mg) 66.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.338 265.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.949 0.058 0.002 0.001 0.0 0.001 0.002 0.0 0.001 0.155 2.169 8.676
Phytosterols (mg) n/a n/a 0.09 n/a 0.0 0.165 0.127 n/a 0.06 2.486 2.928 11.712
Monounsaturated Fat (g) 2.715 0.032 0.005 0.0 0.0 0.025 0.0 0.0 0.001 0.821 3.599 14.396
Polyunsaturated (g) 1.694 0.155 0.002 0.002 0.0 0.004 0.003 0.0 0.001 0.118 1.98 7.92