Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, seeded
3 Tbsp. Extra virgin olive oil Salt and black pepper
3 Tbsp. Tahini paste
85 gm Greek-style lowfat yoghurt
1 tsp Grnd cumin Paprika for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		pepper
0.0g 		aubergine
92.75g 		courgettes
93.1g 		onion
31.08g 		cherry tomatoes
56.88g 		couscous
62.5g 		olive oil
6.75g 		lemon
3.84g 		orange
17.52g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 0.94 1.13 0.25 0.5 7.98 0.0 0.04 0.16 0.05 11.29 45.16
Total Fat (g) 0.07 n/a 0.18 0.17 0.02 0.11 0.4 6.75 0.01 0.02 0.01 7.75 31.0
Carbohydrates (g) 1.47 n/a 5.29 3.12 2.35 2.23 48.39 0.0 0.36 2.06 0.11 65.38 261.52
Ash (g) 0.11 n/a 0.65 0.58 0.11 0.28 0.39 0.0 0.01 0.08 0.04 2.25 9.0
Calories (kcal) 7.562 n/a 22.259 14.896 9.946 10.238 235.0 59.67 1.114 8.234 0.65 369.569 1478.276
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 0.22 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.47 n/a n/a 0.7 0.7 0.71 n/a n/a n/a n/a n/a 2.58 10.32
Fructose (g) 0.55 n/a n/a 0.88 0.63 0.78 n/a n/a n/a n/a n/a 2.84 11.36
Lactose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 n/a 85.71 88.11 28.36 53.75 5.35 0.0 3.42 15.2 1.58 303.97 1215.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 n/a 2.18 1.61 1.56 1.5 n/a 0.0 0.1 1.64 0.02 9.62 38.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 3.2 1.0 0.3 0.7 3.1 0.0 0.1 0.4 0.1 9.4 37.6
Calcium (mg) 1.708 n/a 8.347 13.965 6.216 5.688 15.0 0.068 0.999 7.008 2.491 61.489 245.956
Iron (mg) 0.1 n/a 0.22 0.33 0.08 0.15 0.68 0.04 0.02 0.02 0.11 1.75 7.0
Magnesium (mg) 2.927 n/a 12.984 15.827 2.797 6.256 27.5 0.0 0.307 1.752 0.903 71.254 285.016
Phosphorus (mg) 6.343 n/a 23.186 35.378 8.392 13.65 106.25 0.0 0.615 2.453 1.047 197.313 789.252
Potassium (mg) 51.473 n/a 213.314 243.922 36.985 134.794 103.75 0.068 5.303 31.711 10.0 831.319 3325.276
Sodium (mg) 0.976 n/a 1.855 9.31 2.486 2.844 6.25 0.135 0.077 0.0 1.011 24.944 99.776
Zinc (mg) 0.06 n/a 0.15 0.27 0.04 0.1 0.52 0.0 0.0 0.01 0.02 1.17 4.68
Copper (mg) 0.005 n/a 0.074 0.047 0.019 0.034 0.156 0.0 0.002 0.009 0.003 0.348 1.392
Manganese (mg) 0.027 n/a 0.232 0.168 0.025 0.063 0.488 0.0 0.001 0.005 0.003 1.011 4.044
Selenium (mcg) 0.0 n/a 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 763.807 n/a 25.041 186.2 0.311 473.769 0.0 0.0 0.845 39.42 152.053 1641.447 6565.788
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 n/a 0.927 9.31 0.0 23.888 0.0 0.0 0.038 1.927 7.599 81.99 327.96
Beta Carotene (mcg) 396.175 n/a 14.839 111.72 0.311 255.369 n/a 0.0 0.115 12.439 91.225 882.193 3528.772
Vitamin E (mg) 0.39 n/a 0.28 0.11 0.01 0.31 n/a 0.97 0.01 0.03 0.01 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1463.394 n/a 0.0 0.0 0.0 0.0 1463.394 5853.576
Lutein + zeaxanthin (mcg) 12.441 n/a 0.0 1978.375 1.865 69.956 n/a 0.0 0.423 22.601 100.376 2186.037 8744.148
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.07 n/a 0.06 n/a n/a 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.2 n/a 2.0 15.8 1.5 7.2 0.0 0.0 2.0 9.3 2.4 71.5 286.0
Thiamin (mg) 0.012 n/a 0.037 0.047 0.012 0.023 0.1 0.0 0.002 0.016 0.002 0.25 1.0
Riboflavin (mg) 0.022 n/a 0.037 0.13 0.006 0.011 0.05 0.0 0.001 0.007 0.002 0.267 1.068
Niacin (mg) 0.239 n/a 0.603 0.456 0.04 0.336 2.181 0.0 0.004 0.049 0.024 3.932 15.728
Pantothenic acid (mg) 0.078 n/a 0.26 0.149 0.031 0.051 0.775 0.0 0.007 0.044 0.007 1.402 5.608
Vitamin B-6 (mg) 0.071 n/a 0.074 0.205 0.04 0.046 0.069 0.0 0.003 0.011 0.002 0.52 2.08
Folate (mcg) 11.222 n/a 20.404 26.999 7.148 8.531 12.5 0.0 0.423 5.256 2.744 95.227 380.908
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 6.4 8.8 1.7 3.8 n/a 0.0 0.2 1.5 0.2 24.0 96.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.009 0.009 0.003 0.006 0.1 0.0 n/a 0.002 0.001 0.132 0.528
Threonine (g) 0.01 n/a 0.037 0.028 0.006 0.017 0.213 0.0 n/a 0.004 0.002 0.316 1.264
Isoleucine (g) 0.005 n/a 0.046 0.037 0.003 0.011 0.306 0.0 n/a 0.005 0.002 0.417 1.668
Leucine (g) 0.01 n/a 0.056 0.065 0.009 0.017 0.544 0.0 n/a 0.004 0.004 0.708 2.832
Lysine (g) 0.01 n/a 0.046 0.065 0.009 0.017 0.156 0.0 n/a 0.009 0.003 0.316 1.264
Methionine (g) 0.002 n/a 0.009 0.019 0.003 0.006 0.125 0.0 n/a 0.004 0.001 0.168 0.672
Cystine (g) 0.005 n/a 0.009 0.009 0.003 0.006 0.225 0.0 n/a 0.002 0.0 0.259 1.036
Phenylalanine (g) 0.012 n/a 0.037 0.037 0.006 0.04 0.388 0.0 n/a 0.005 0.003 0.528 2.112
Tyrosine (g) 0.002 n/a 0.028 0.028 0.003 0.006 0.213 0.0 n/a 0.004 0.001 0.284 1.136
Valine (g) 0.007 n/a 0.046 0.047 0.006 0.011 0.338 0.0 n/a 0.007 0.003 0.465 1.86
Arginine (g) 0.01 n/a 0.056 0.047 0.034 0.011 0.294 0.0 n/a 0.012 0.002 0.466 1.864
Histidine (g) 0.005 n/a 0.019 0.028 0.003 0.006 0.163 0.0 n/a 0.004 0.001 0.227 0.908
Alanine (g) 0.007 n/a 0.046 0.056 0.006 0.017 0.231 0.0 n/a 0.009 0.004 0.376 1.504
Aspartic acid (g) 0.068 n/a 0.148 0.14 0.022 0.08 0.325 0.0 n/a 0.019 0.005 0.807 3.228
Glutamic acid (g) 0.051 n/a 0.176 0.121 0.056 0.245 2.875 0.0 n/a 0.016 0.005 3.544 14.176
Glycine (g) 0.007 n/a 0.037 0.047 0.006 0.011 0.25 0.0 n/a 0.016 0.003 0.377 1.508
Proline (g) 0.005 n/a 0.037 0.037 0.006 0.011 0.875 0.0 n/a 0.009 0.004 0.984 3.936
Serine (g) 0.012 n/a 0.037 0.047 0.006 0.017 0.375 0.0 n/a 0.005 0.003 0.502 2.008
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.028 0.037 n/a 0.017 0.075 0.932 0.002 0.004 0.002 1.104 4.416
Phytosterols (mg) n/a n/a 6.492 n/a n/a 3.981 n/a 14.918 n/a n/a 0.09 25.481 101.924
Monounsaturated Fat (g) 0.0 n/a 0.019 0.009 n/a 0.017 0.056 4.925 0.0 0.004 0.005 5.035 20.14
Polyunsaturated (g) 0.017 n/a 0.074 0.074 n/a 0.046 0.156 0.71 0.003 0.005 0.002 1.088 4.352