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Receta Mediterranean Vegetable Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x prepared pizza dough round - (14" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic pepper sauce
62.5g 		pizza sauce
157.5g 		pizza dough
0.0g 		mozzarella cheese
169.5g 		onion
48.0g 		mushrooms
16.97g 		pepper
30.55g 		olive
54.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 3.43 n/a 44.0 0.53 0.52 0.26 0.0 49.75 49.75
Total Fat (g) 2.0 1.81 n/a 33.95 0.05 0.06 0.05 54.0 91.92 91.92
Carbohydrates (g) 9.5 13.66 n/a 6.49 4.48 0.56 1.42 0.0 36.1 36.1
Ash (g) 0.56 2.05 n/a n/a 0.17 0.14 0.13 n/a 3.05 3.05
Calories (kcal) 60.0 85.05 n/a 511.89 19.199 3.735 6.109 477.36 1163.342 1163.342
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.48 0.0 0.03 n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 0.25 0.35 n/a 1.55 1.55
Fructose (g) n/a n/a n/a n/a 0.62 0.03 0.34 n/a 0.99 0.99
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.44 136.57 n/a 78.75 42.77 15.69 28.68 0.0 351.89 351.89
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.0 2.76 n/a 1.02 2.04 0.28 0.73 0.0 12.82 12.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.2 n/a 0.0 0.8 0.2 0.5 0.0 6.2 6.2
Calcium (mg) 10.0 85.05 n/a 1239.045 11.039 0.509 3.055 0.54 1349.238 1349.238
Iron (mg) 0.36 1.42 n/a 0.42 0.1 0.08 0.1 0.3 2.8 2.8
Magnesium (mg) n/a 33.075 n/a 44.07 4.8 1.528 3.055 0.0 86.527 86.527
Phosphorus (mg) n/a 78.75 n/a 888.18 13.919 14.599 6.109 0.0 1001.557 1001.557
Potassium (mg) 200.0 557.55 n/a 161.025 70.076 53.981 53.454 0.54 1096.625 1096.625
Sodium (mg) 265.0 291.375 n/a 894.96 1.92 0.849 0.916 1.08 1456.1 1456.1
Zinc (mg) n/a 0.39 n/a 5.31 0.08 0.09 0.04 0.0 5.91 5.91
Copper (mg) n/a 0.221 n/a 0.051 0.019 0.054 0.021 0.0 0.366 0.366
Manganese (mg) n/a 0.347 n/a n/a 0.062 0.008 0.037 n/a 0.454 0.454
Selenium (mcg) n/a n/a n/a 27.6 0.2 1.6 0.0 0.0 29.4 29.4
Vitamin A, IU (IU) 500.0 1050.525 n/a n/a 0.96 0.0 113.017 n/a 1664.501 1664.501
Retinol (mcg) n/a n/a n/a 264.42 0.0 0.0 0.0 0.0 264.42 264.42
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 271.2 0.0 0.0 5.498 0.0 276.698 276.698
Beta Carotene (mcg) n/a n/a n/a 86.445 0.48 0.0 63.534 0.0 150.459 150.459
Vitamin E (mg) n/a n/a n/a 0.63 0.01 0.0 0.11 7.75 8.5 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a 3.056 n/a n/a 3.056 3.056
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.92 0.0 104.158 0.0 106.078 106.078
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 17.8 n/a 0.0 3.6 0.4 24.6 0.0 47.5 47.5
Thiamin (mg) n/a 0.095 n/a 0.17 0.024 0.014 0.018 0.0 0.32 0.32
Riboflavin (mg) n/a 0.079 n/a 0.559 0.014 0.068 0.009 0.0 0.73 0.73
Niacin (mg) n/a 2.237 n/a 0.203 0.058 0.613 0.147 0.0 3.257 3.257
Pantothenic acid (mg) n/a 0.583 n/a n/a 0.058 0.255 0.031 n/a 0.926 0.926
Vitamin B-6 (mg) n/a 0.221 n/a 0.136 0.058 0.017 0.067 0.0 0.498 0.498
Folate (mcg) n/a 15.75 n/a 16.95 9.119 2.716 3.055 0.0 47.59 47.59
Vitamin B-12 (mcg) n/a 0.03 n/a 3.92 0.0 0.01 0.0 0.0 3.95 3.95
Choline (mg) n/a n/a n/a 24.1 2.9 2.9 1.7 0.2 31.8 31.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 0.007 0.003 n/a 0.015 0.015
Threonine (g) n/a n/a n/a n/a 0.01 0.019 0.012 n/a 0.04 0.04
Isoleucine (g) n/a n/a n/a n/a 0.005 0.014 0.006 n/a 0.024 0.024
Leucine (g) n/a n/a n/a n/a 0.014 0.02 0.012 n/a 0.047 0.047
Lysine (g) n/a n/a n/a n/a 0.019 0.019 0.012 n/a 0.05 0.05
Methionine (g) n/a n/a n/a n/a 0.0 0.005 0.003 n/a 0.008 0.008
Cystine (g) n/a n/a n/a n/a 0.0 0.002 0.003 n/a 0.005 0.005
Phenylalanine (g) n/a n/a n/a n/a 0.014 0.015 0.027 n/a 0.057 0.057
Tyrosine (g) n/a n/a n/a n/a 0.005 0.007 0.003 n/a 0.015 0.015
Valine (g) n/a n/a n/a n/a 0.01 0.039 0.012 n/a 0.061 0.061
Arginine (g) n/a n/a n/a n/a 0.048 0.014 0.009 n/a 0.071 0.071
Histidine (g) n/a n/a n/a n/a 0.005 0.01 0.003 n/a 0.018 0.018
Alanine (g) n/a n/a n/a n/a 0.01 0.034 0.012 n/a 0.056 0.056
Aspartic acid (g) n/a n/a n/a n/a 0.043 0.034 0.064 n/a 0.141 0.141
Glutamic acid (g) n/a n/a n/a n/a 0.125 0.058 0.058 n/a 0.241 0.241
Glycine (g) n/a n/a n/a n/a 0.014 0.015 0.009 n/a 0.039 0.039
Proline (g) n/a n/a n/a n/a 0.005 0.014 0.006 n/a 0.024 0.024
Serine (g) n/a n/a n/a n/a 0.01 0.015 0.015 n/a 0.04 0.04
Cholesterol (mg) 0.0 4.725 n/a 91.53 0.0 0.0 0.0 0.0 96.255 96.255
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.725 n/a 18.442 0.019 0.007 0.018 7.457 26.918 26.918
Phytosterols (mg) n/a n/a n/a n/a 7.2 n/a 2.749 n/a 9.949 9.949
Monounsaturated Fat (g) n/a 0.725 n/a 8.221 0.005 0.0 0.003 39.398 48.352 48.352
Polyunsaturated (g) n/a 0.158 n/a 0.864 0.01 0.024 0.018 5.681 6.754 6.754