Receta Mediterranean Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
28.8g 		olive oil
5.4g 		sausage
45.36g 		ham
11.83g 		garlic
0.74g 		garbanzo
48.0g 		carrots
5.7g 		pepper
9.76g 		celery
2.25g 		cayenne
0.09g 		rosemary
0.12g 		basil
0.06g 		cabbage
7.12g 		pepper
0.11g 		tomatoes
72.0g 		chicken broth
189.27g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 6.46 2.06 0.05 2.38 0.05 0.08 0.02 0.01 0.01 0.0 0.09 0.01 0.56 1.89 13.99 139.9
Total Fat (g) 0.03 5.4 14.21 0.73 0.0 0.55 0.01 0.02 0.0 0.02 0.02 0.0 0.01 0.0 0.09 0.19 21.28 212.8
Carbohydrates (g) 2.69 0.0 0.29 0.08 0.24 10.85 0.55 0.45 0.07 0.05 0.08 0.0 0.41 0.07 2.88 0.76 19.48 194.8
Ash (g) 0.1 0.0 1.22 0.39 0.01 0.77 0.06 0.04 0.02 0.01 0.01 0.0 0.05 0.0 0.58 1.32 4.58 45.8
Calories (kcal) 11.52 47.736 156.942 15.733 1.102 57.12 2.335 1.952 0.36 0.28 0.397 0.013 1.78 0.268 12.24 13.249 323.026 3230.26
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.8
Sucrose (g) 0.29 n/a n/a n/a n/a n/a 0.2 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.52 5.2
Glucose (dextrose) (g) 0.57 n/a n/a n/a n/a n/a 0.03 0.11 0.01 n/a n/a 0.0 0.12 n/a 0.79 n/a 1.64 16.4
Fructose (g) 0.37 n/a n/a n/a n/a n/a 0.03 0.11 0.01 n/a n/a 0.0 0.1 n/a 0.91 n/a 1.54 15.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.66 0.0 23.17 8.57 0.43 33.45 5.03 9.16 2.14 0.01 0.01 0.05 6.56 0.01 67.88 185.11 367.25 3672.5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.0 n/a n/a 0.01 n/a 0.27 0.23 0.04 0.01 n/a 0.0 0.23 0.0 1.71 0.0 3.73 37.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 2.1 0.2 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.7 0.8 4.7 47.0
Calcium (mg) 6.624 0.054 8.165 0.828 1.338 15.36 1.88 0.976 0.899 0.13 1.536 0.1 2.848 0.459 22.32 11.356 74.873 748.73
Iron (mg) 0.06 0.03 0.54 0.13 0.01 0.65 0.02 0.03 0.0 0.01 0.04 0.0 0.03 0.03 0.7 0.38 2.65 26.5
Magnesium (mg) 2.88 0.0 6.35 2.366 0.185 13.92 0.684 0.976 0.247 0.134 0.264 0.036 0.854 0.204 7.92 1.893 38.912 389.12
Phosphorus (mg) 8.352 0.0 64.41 32.885 1.131 43.2 1.994 1.952 0.539 0.258 0.084 0.032 1.851 0.182 13.68 24.605 195.154 1951.54
Potassium (mg) 42.048 0.054 114.758 32.175 2.965 82.56 18.227 17.077 5.843 1.772 1.146 0.166 12.104 1.322 135.36 151.417 618.994 6189.94
Sodium (mg) 1.152 0.108 331.574 143.131 0.126 143.52 3.93 0.293 1.798 0.026 0.06 0.002 1.282 0.046 102.96 299.048 1029.056 10290.56
Zinc (mg) 0.05 0.0 0.81 0.27 0.01 0.51 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.1 0.13 1.93 19.3
Copper (mg) 0.012 0.0 0.036 0.013 0.002 0.082 0.003 0.007 0.001 0.0 0.001 0.0 0.001 0.001 0.05 0.057 0.266 2.66
Manganese (mg) 0.037 0.0 0.027 0.004 0.012 0.288 0.008 0.012 0.002 0.002 0.002 0.001 0.011 0.006 0.058 0.095 0.565 5.65
Selenium (mcg) 0.1 0.0 11.2 1.9 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.9 149.0
Vitamin A, IU (IU) 0.576 0.0 0.0 0.591 0.067 10.08 951.574 36.105 10.09 36.617 3.754 2.971 6.978 0.314 84.24 0.0 1143.955 11439.55
Retinol (mcg) 0.0 0.0 0.0 0.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.237 2.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.237 0.0 0.48 47.562 1.756 0.494 1.831 0.187 0.149 0.356 0.016 4.32 0.0 57.388 573.88
Beta Carotene (mcg) 0.288 0.0 n/a n/a 0.037 5.76 471.914 20.297 6.068 19.219 n/a 1.77 2.99 0.164 50.4 0.0 578.906 5789.06
Vitamin E (mg) 0.01 0.77 n/a n/a 0.0 n/a 0.04 0.04 0.01 0.03 n/a 0.0 0.01 0.0 0.49 0.0 1.39 13.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.057 0.0 0.0 0.0 n/a 0.0 0.0 0.006 1992.24 0.0 1992.303 19923.03
Lutein + zeaxanthin (mcg) 1.152 0.0 n/a n/a 0.118 0.0 14.582 33.275 6.36 11.578 n/a 3.182 2.136 0.215 61.92 0.0 134.518 1345.18
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.9 2.7 0.2 1.8 0.3 7.8 0.1 0.1 0.1 0.0 2.6 0.0 6.7 13.2 38.8 388.0
Thiamin (mg) 0.014 0.0 0.259 0.063 0.001 0.014 0.004 0.006 0.0 0.0 0.001 0.0 0.004 0.0 0.036 0.0 0.403 4.03
Riboflavin (mg) 0.009 0.0 0.077 0.022 0.001 0.014 0.003 0.003 0.001 0.001 0.001 0.0 0.003 0.0 0.043 0.019 0.198 1.98
Niacin (mg) 0.035 0.0 1.474 0.299 0.005 0.067 0.056 0.047 0.007 0.008 0.001 0.001 0.016 0.001 0.511 0.965 3.494 34.94
Pantothenic acid (mg) 0.035 0.0 0.231 0.078 0.004 0.144 0.015 0.01 0.006 n/a n/a 0.0 0.015 n/a 0.086 0.019 0.644 6.44
Vitamin B-6 (mg) 0.035 0.0 0.136 0.027 0.009 0.226 0.008 0.021 0.002 0.002 0.002 0.0 0.009 0.0 0.079 0.019 0.575 5.75
Folate (mcg) 5.472 0.0 3.629 0.473 0.022 32.16 1.082 0.976 0.809 0.093 0.368 0.038 3.062 0.011 5.76 0.0 53.955 539.55
Vitamin B-12 (mcg) 0.0 0.0 0.41 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.57 5.7
Choline (mg) 1.8 0.0 n/a n/a 0.2 15.6 0.5 0.5 0.1 0.0 n/a 0.0 0.8 0.0 5.0 n/a 24.6 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.05 n/a 0.001 0.024 0.001 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.007 n/a 0.087 0.87
Threonine (g) 0.006 0.0 0.254 n/a 0.001 0.086 0.011 0.004 0.0 n/a n/a 0.0 0.003 n/a 0.029 n/a 0.394 3.94
Isoleucine (g) 0.003 0.0 0.236 n/a 0.002 0.101 0.005 0.002 0.0 n/a n/a 0.0 0.002 n/a 0.014 n/a 0.365 3.65
Leucine (g) 0.009 0.0 0.435 n/a 0.002 0.168 0.006 0.004 0.001 n/a n/a 0.0 0.003 n/a 0.022 n/a 0.649 6.49
Lysine (g) 0.012 0.0 0.49 n/a 0.002 0.158 0.006 0.004 0.001 n/a n/a 0.0 0.003 n/a 0.022 n/a 0.697 6.97
Methionine (g) 0.0 0.0 0.159 n/a 0.001 0.034 0.001 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.007 n/a 0.203 2.03
Cystine (g) 0.0 0.0 0.064 n/a 0.001 0.034 0.005 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.007 n/a 0.111 1.11
Phenylalanine (g) 0.009 0.0 0.218 n/a 0.001 0.13 0.003 0.009 0.0 n/a n/a 0.0 0.002 n/a 0.022 n/a 0.394 3.94
Tyrosine (g) 0.003 0.0 0.186 n/a 0.001 0.058 0.002 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.014 n/a 0.266 2.66
Valine (g) 0.006 0.0 0.259 n/a 0.002 0.101 0.004 0.004 0.001 n/a n/a 0.0 0.003 n/a 0.014 n/a 0.393 3.93
Arginine (g) 0.029 0.0 0.381 n/a 0.005 0.226 0.005 0.003 0.0 n/a n/a 0.0 0.006 n/a 0.014 n/a 0.669 6.69
Histidine (g) 0.003 0.0 0.186 n/a 0.001 0.067 0.002 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.014 n/a 0.276 2.76
Alanine (g) 0.006 0.0 0.363 n/a 0.001 0.101 0.006 0.004 0.0 n/a n/a 0.0 0.003 n/a 0.022 n/a 0.506 5.06
Aspartic acid (g) 0.026 0.0 0.54 n/a 0.004 0.278 0.011 0.02 0.003 n/a n/a 0.0 0.009 n/a 0.115 n/a 1.006 10.06
Glutamic acid (g) 0.075 0.0 0.894 n/a 0.006 0.418 0.021 0.019 0.002 n/a n/a 0.0 0.021 n/a 0.346 n/a 1.8 18.0
Glycine (g) 0.009 0.0 0.395 n/a 0.001 0.101 0.003 0.003 0.0 n/a n/a 0.0 0.002 n/a 0.014 n/a 0.528 5.28
Proline (g) 0.003 0.0 0.299 n/a 0.001 0.096 0.003 0.002 0.0 n/a n/a 0.0 0.004 n/a 0.014 n/a 0.422 4.22
Serine (g) 0.006 0.0 0.249 n/a 0.001 0.12 0.003 0.005 0.0 n/a n/a 0.0 0.004 n/a 0.022 n/a 0.41 4.1
Cholesterol (mg) 0.0 0.0 34.473 8.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.871 428.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.746 5.112 0.198 0.001 0.058 0.002 0.006 0.001 0.003 0.009 0.0 0.002 0.001 0.014 0.057 6.22 62.2
Phytosterols (mg) 4.32 11.934 0.0 n/a n/a n/a n/a 0.878 0.135 0.073 0.07 n/a 0.783 0.097 n/a n/a 18.289 182.89
Monounsaturated Fat (g) 0.003 3.94 6.504 0.315 0.0 0.125 0.001 0.001 0.001 0.002 0.004 0.0 0.001 0.001 0.014 0.095 11.007 110.07
Polyunsaturated (g) 0.006 0.568 1.828 0.092 0.002 0.245 0.007 0.006 0.002 0.007 0.003 0.0 0.001 0.001 0.036 0.038 2.842 28.42