Receta Mediterranean Vegetable Stroganoff with Ricotta and Parmesan Cheese - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemon
30.74g |
dishing
225.0g |
eats
28.0g |
taste
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.34 | 12.42 | 2.72 | 0.01 | 15.48 | 15.48 |
Total Fat (g) | 0.09 | 64.67 | 0.34 | 0.0 | 65.09 | 65.09 |
Carbohydrates (g) | 2.86 | 105.28 | 21.17 | 0.89 | 130.2 | 130.2 |
Ash (g) | 0.09 | 2.63 | 0.78 | 0.01 | 3.52 | 3.52 |
Calories (kcal) | 8.915 | 1053.0 | 101.08 | 3.6 | 1166.595 | 1166.595 |
Starch (g) | n/a | 93.83 | n/a | 0.04 | 93.86 | 93.86 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.35 | 40.01 | 3.0 | 0.09 | 70.44 | 70.44 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.77 | n/a | n/a | 0.85 | 1.62 | 1.62 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 3.2 | 0.6 | 0.0 | 4.7 | 4.7 |
Calcium (mg) | 7.992 | 45.0 | 19.88 | 0.0 | 72.872 | 72.872 |
Iron (mg) | 0.18 | 5.09 | 8.01 | 0.0 | 13.28 | 13.28 |
Magnesium (mg) | 2.459 | 33.75 | 7.56 | 0.0 | 43.769 | 43.769 |
Phosphorus (mg) | 4.918 | 153.0 | 19.88 | 0.0 | 177.798 | 177.798 |
Potassium (mg) | 42.421 | 204.75 | 37.8 | 0.04 | 285.011 | 285.011 |
Sodium (mg) | 0.615 | 794.25 | 238.0 | 4.28 | 1037.145 | 1037.145 |
Zinc (mg) | 0.02 | 1.04 | 0.24 | 0.0 | 1.29 | 1.29 |
Copper (mg) | 0.012 | 0.18 | 0.039 | 0.0 | 0.231 | 0.231 |
Manganese (mg) | 0.009 | 1.08 | n/a | 0.0 | 1.089 | 1.089 |
Selenium (mcg) | 0.1 | 10.1 | 5.6 | 0.0 | 15.8 | 15.8 |
Vitamin A, IU (IU) | 6.763 | n/a | 1234.52 | 0.0 | 1241.283 | 1241.283 |
Retinol (mcg) | 0.0 | n/a | 370.72 | 0.0 | 370.72 | 370.72 |
Vitamin A, RAE (mcg_RAE) | 0.307 | n/a | 370.72 | 0.0 | 371.027 | 371.027 |
Beta Carotene (mcg) | 0.922 | n/a | n/a | 0.0 | 0.922 | 0.922 |
Vitamin E (mg) | 0.05 | 2.79 | n/a | 0.0 | 2.84 | 2.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.381 | n/a | n/a | 0.0 | 3.381 | 3.381 |
Tocopherol, beta (mg) | n/a | 0.27 | n/a | n/a | 0.27 | 0.27 |
Tocopherol, gamma (mg) | n/a | 19.33 | n/a | n/a | 19.33 | 19.33 |
Tocopherol, delta (mg) | n/a | 5.72 | n/a | n/a | 5.72 | 5.72 |
Vitamin C (mg) | 16.3 | n/a | 0.0 | 0.0 | 16.3 | 16.3 |
Thiamin (mg) | 0.012 | 0.518 | 0.364 | 0.0 | 0.894 | 0.894 |
Riboflavin (mg) | 0.006 | 0.315 | 0.252 | 0.0 | 0.573 | 0.573 |
Niacin (mg) | 0.031 | 5.625 | 4.928 | 0.0 | 10.584 | 10.584 |
Pantothenic acid (mg) | 0.058 | 0.81 | 0.129 | 0.0 | 0.997 | 0.997 |
Vitamin B-6 (mg) | 0.025 | 0.113 | 0.504 | 0.0 | 0.641 | 0.641 |
Folate (mcg) | 3.381 | 173.25 | 98.84 | 0.0 | 275.471 | 275.471 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | n/a | n/a | 0.0 | 1.6 | 1.6 |
Folic acid (mcg) | 0.0 | 108.0 | 89.32 | 0.0 | 197.32 | 197.32 |
Tryptophan (g) | n/a | 0.113 | 0.036 | n/a | 0.149 | 0.149 |
Threonine (g) | n/a | 0.248 | 0.087 | n/a | 0.334 | 0.334 |
Isoleucine (g) | n/a | 0.45 | 0.12 | n/a | 0.57 | 0.57 |
Leucine (g) | n/a | 0.855 | 0.207 | n/a | 1.062 | 1.062 |
Lysine (g) | n/a | 0.315 | 0.07 | n/a | 0.385 | 0.385 |
Methionine (g) | n/a | 0.18 | 0.05 | n/a | 0.23 | 0.23 |
Cystine (g) | n/a | 0.248 | 0.062 | n/a | 0.309 | 0.309 |
Phenylalanine (g) | n/a | 0.563 | 0.146 | n/a | 0.708 | 0.708 |
Tyrosine (g) | n/a | 0.225 | 0.087 | n/a | 0.312 | 0.312 |
Valine (g) | n/a | 0.563 | 0.132 | n/a | 0.694 | 0.694 |
Arginine (g) | n/a | 0.45 | 0.12 | n/a | 0.57 | 0.57 |
Histidine (g) | n/a | 0.225 | 0.062 | n/a | 0.287 | 0.287 |
Alanine (g) | n/a | 0.383 | 0.095 | n/a | 0.478 | 0.478 |
Aspartic acid (g) | n/a | 0.585 | 0.132 | n/a | 0.717 | 0.717 |
Glutamic acid (g) | n/a | 4.14 | 1.002 | n/a | 5.142 | 5.142 |
Glycine (g) | n/a | 0.473 | 0.106 | n/a | 0.579 | 0.579 |
Proline (g) | n/a | 1.598 | 0.33 | n/a | 1.928 | 1.928 |
Serine (g) | n/a | 0.608 | 0.154 | n/a | 0.762 | 0.762 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 18.293 | 0.056 | 0.0 | 18.361 | 18.361 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.003 | 32.603 | 0.048 | 0.0 | 32.653 | 32.653 |
Polyunsaturated (g) | 0.028 | 7.943 | 0.188 | 0.0 | 8.158 | 8.158 |