CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Feed Me Phoebe: Healthy Mac and Cheese with “Creamed” Spinach
Big Girls, Small Kitchen: Rice ‘n Cheese
Elephants and the Coconut Trees: Beef Enchilada
TasteBook: Southwestern Cheese Crisp with Chipotle Ranch Dip
The Mom 100: Spiralized Cheesy Butternut Squash and Carrot Casserole with Chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
lemon
30.74g
dishing
225.0g
eats
28.0g
taste
1.0g
Total Per Serving Total for Recipe
Protein (g) 0.34 12.42 2.72 0.01 15.48 15.48
Total Fat (g) 0.09 64.67 0.34 0.0 65.09 65.09
Carbohydrates (g) 2.86 105.28 21.17 0.89 130.2 130.2
Ash (g) 0.09 2.63 0.78 0.01 3.52 3.52
Calories (kcal) 8.915 1053.0 101.08 3.6 1166.595 1166.595
Starch (g) n/a 93.83 n/a 0.04 93.86 93.86
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.35 40.01 3.0 0.09 70.44 70.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.77 n/a n/a 0.85 1.62 1.62
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.2 0.6 0.0 4.7 4.7
Calcium (mg) 7.992 45.0 19.88 0.0 72.872 72.872
Iron (mg) 0.18 5.09 8.01 0.0 13.28 13.28
Magnesium (mg) 2.459 33.75 7.56 0.0 43.769 43.769
Phosphorus (mg) 4.918 153.0 19.88 0.0 177.798 177.798
Potassium (mg) 42.421 204.75 37.8 0.04 285.011 285.011
Sodium (mg) 0.615 794.25 238.0 4.28 1037.145 1037.145
Zinc (mg) 0.02 1.04 0.24 0.0 1.29 1.29
Copper (mg) 0.012 0.18 0.039 0.0 0.231 0.231
Manganese (mg) 0.009 1.08 n/a 0.0 1.089 1.089
Selenium (mcg) 0.1 10.1 5.6 0.0 15.8 15.8
Vitamin A, IU (IU) 6.763 n/a 1234.52 0.0 1241.283 1241.283
Retinol (mcg) 0.0 n/a 370.72 0.0 370.72 370.72
Vitamin A, RAE (mcg_RAE) 0.307 n/a 370.72 0.0 371.027 371.027
Beta Carotene (mcg) 0.922 n/a n/a 0.0 0.922 0.922
Vitamin E (mg) 0.05 2.79 n/a 0.0 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 n/a n/a 0.0 3.381 3.381
Tocopherol, beta (mg) n/a 0.27 n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a 19.33 n/a n/a 19.33 19.33
Tocopherol, delta (mg) n/a 5.72 n/a n/a 5.72 5.72
Vitamin C (mg) 16.3 n/a 0.0 0.0 16.3 16.3
Thiamin (mg) 0.012 0.518 0.364 0.0 0.894 0.894
Riboflavin (mg) 0.006 0.315 0.252 0.0 0.573 0.573
Niacin (mg) 0.031 5.625 4.928 0.0 10.584 10.584
Pantothenic acid (mg) 0.058 0.81 0.129 0.0 0.997 0.997
Vitamin B-6 (mg) 0.025 0.113 0.504 0.0 0.641 0.641
Folate (mcg) 3.381 173.25 98.84 0.0 275.471 275.471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 n/a n/a 0.0 1.6 1.6
Folic acid (mcg) 0.0 108.0 89.32 0.0 197.32 197.32
Tryptophan (g) n/a 0.113 0.036 n/a 0.149 0.149
Threonine (g) n/a 0.248 0.087 n/a 0.334 0.334
Isoleucine (g) n/a 0.45 0.12 n/a 0.57 0.57
Leucine (g) n/a 0.855 0.207 n/a 1.062 1.062
Lysine (g) n/a 0.315 0.07 n/a 0.385 0.385
Methionine (g) n/a 0.18 0.05 n/a 0.23 0.23
Cystine (g) n/a 0.248 0.062 n/a 0.309 0.309
Phenylalanine (g) n/a 0.563 0.146 n/a 0.708 0.708
Tyrosine (g) n/a 0.225 0.087 n/a 0.312 0.312
Valine (g) n/a 0.563 0.132 n/a 0.694 0.694
Arginine (g) n/a 0.45 0.12 n/a 0.57 0.57
Histidine (g) n/a 0.225 0.062 n/a 0.287 0.287
Alanine (g) n/a 0.383 0.095 n/a 0.478 0.478
Aspartic acid (g) n/a 0.585 0.132 n/a 0.717 0.717
Glutamic acid (g) n/a 4.14 1.002 n/a 5.142 5.142
Glycine (g) n/a 0.473 0.106 n/a 0.579 0.579
Proline (g) n/a 1.598 0.33 n/a 1.928 1.928
Serine (g) n/a 0.608 0.154 n/a 0.762 0.762
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 18.293 0.056 0.0 18.361 18.361
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 32.603 0.048 0.0 32.653 32.653
Polyunsaturated (g) 0.028 7.943 0.188 0.0 8.158 8.158