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Receta Mediterranean Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow crookneck squash sliced diagonally
1 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		onion
31.08g 		zucchini
93.1g 		crookneck squash
0.0g 		balsamic vinegar
8.0g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 1.13 n/a 0.04 0.02 1.44 5.76
Total Fat (g) 0.06 0.02 0.17 n/a 0.0 0.01 0.26 1.04
Carbohydrates (g) 0.02 2.35 3.12 n/a 1.36 0.1 6.94 27.76
Ash (g) 0.0 0.11 0.58 n/a 0.03 0.01 0.73 2.92
Calories (kcal) 0.594 9.946 14.896 n/a 7.04 0.412 32.888 131.552
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.03 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.7 0.7 n/a 0.61 n/a 2.01 8.04
Fructose (g) n/a 0.63 0.88 n/a 0.59 n/a 2.1 8.4
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 28.36 88.11 n/a 6.12 0.27 122.85 491.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.56 1.61 n/a 1.2 n/a 4.37 17.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 n/a n/a 0.1 1.4 5.6
Calcium (mg) 0.0 6.216 13.965 n/a 2.16 1.652 23.993 95.972
Iron (mg) 0.0 0.08 0.33 n/a 0.06 0.07 0.54 2.16
Magnesium (mg) n/a 2.797 15.827 n/a 0.96 0.653 20.237 80.948
Phosphorus (mg) n/a 8.392 35.378 n/a 1.52 0.432 45.722 182.888
Potassium (mg) n/a 36.985 243.922 n/a 8.96 2.485 292.352 1169.408
Sodium (mg) 0.044 2.486 9.31 n/a 1.84 0.037 13.717 54.868
Zinc (mg) n/a 0.04 0.27 n/a 0.01 0.01 0.32 1.28
Copper (mg) n/a 0.019 0.047 n/a 0.002 0.002 0.07 0.28
Manganese (mg) n/a 0.025 0.168 n/a 0.01 0.007 0.21 0.84
Selenium (mcg) n/a 0.2 0.2 n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.311 186.2 n/a 0.0 19.384 205.895 823.58
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 9.31 n/a 0.0 0.971 10.281 41.124
Beta Carotene (mcg) n/a 0.311 111.72 n/a n/a 11.632 123.663 494.652
Vitamin E (mg) n/a 0.01 0.11 n/a n/a n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.865 1978.375 n/a n/a n/a 1980.24 7920.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 15.8 n/a 0.0 0.7 18.0 72.0
Thiamin (mg) n/a 0.012 0.047 n/a n/a 0.0 0.059 0.236
Riboflavin (mg) n/a 0.006 0.13 n/a n/a 0.002 0.138 0.552
Niacin (mg) n/a 0.04 0.456 n/a n/a 0.007 0.504 2.016
Pantothenic acid (mg) n/a 0.031 0.149 n/a n/a 0.002 0.182 0.728
Vitamin B-6 (mg) n/a 0.04 0.205 n/a n/a 0.001 0.247 0.988
Folate (mcg) n/a 7.148 26.999 n/a n/a 0.184 34.331 137.324
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.7 8.8 n/a n/a n/a 10.6 42.4
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.009 n/a n/a 0.0 0.013 0.052
Threonine (g) n/a 0.006 0.028 n/a n/a 0.001 0.035 0.14
Isoleucine (g) n/a 0.003 0.037 n/a n/a 0.001 0.042 0.168
Leucine (g) n/a 0.009 0.065 n/a n/a 0.001 0.076 0.304
Lysine (g) n/a 0.009 0.065 n/a n/a 0.001 0.075 0.3
Methionine (g) n/a 0.003 0.019 n/a n/a n/a 0.022 0.088
Cystine (g) n/a 0.003 0.009 n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.006 0.037 n/a n/a n/a 0.043 0.172
Tyrosine (g) n/a 0.003 0.028 n/a n/a n/a 0.031 0.124
Valine (g) n/a 0.006 0.047 n/a n/a 0.001 0.054 0.216
Arginine (g) n/a 0.034 0.047 n/a n/a n/a 0.081 0.324
Histidine (g) n/a 0.003 0.028 n/a n/a n/a 0.031 0.124
Alanine (g) n/a 0.006 0.056 n/a n/a n/a 0.062 0.248
Aspartic acid (g) n/a 0.022 0.14 n/a n/a n/a 0.161 0.644
Glutamic acid (g) n/a 0.056 0.121 n/a n/a n/a 0.177 0.708
Glycine (g) n/a 0.006 0.047 n/a n/a n/a 0.053 0.212
Proline (g) n/a 0.006 0.037 n/a n/a n/a 0.043 0.172
Serine (g) n/a 0.006 0.047 n/a n/a n/a 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.037 n/a 0.0 0.002 0.048 0.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 n/a 0.009 n/a n/a 0.0 0.051 0.204
Polyunsaturated (g) 0.007 n/a 0.074 n/a n/a 0.002 0.084 0.336