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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 x dry ancho chili deseeded, soaked in water till soft, then minced coarsely
1/2 c. lightly-toasted almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		onions
67.5g 		zucchini
46.55g 		bell pepper
33.62g 		salt
1.5g 		paprika
0.26g 		garlic
0.18g 		olive oil
18.0g 		jalapeno
3.22g 		olive oil
13.5g 		tomatoes
82.81g 		garlic
0.65g 		parsley
0.06g 		toast
3.5g 		wine vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.74 0.56 0.33 0.0 0.04 0.03 0.0 0.04 0.0 0.73 0.04 0.0 0.35 0.0 3.4 13.6
Total Fat (g) 0.08 0.07 0.08 0.1 0.0 0.03 0.0 18.0 0.02 13.5 0.17 0.0 0.0 0.34 0.0 32.4 129.6
Carbohydrates (g) 3.07 6.3 1.56 2.03 0.0 0.15 0.13 0.0 0.19 0.0 3.25 0.22 0.0 2.6 0.01 19.49 77.96
Ash (g) 0.44 0.24 0.29 0.16 1.5 0.02 0.01 0.0 0.01 0.0 0.41 0.01 0.0 n/a 0.0 3.09 12.36
Calories (kcal) 13.057 27.0 7.448 10.422 0.0 0.759 0.581 159.12 0.966 119.34 14.906 0.972 0.021 14.91 0.475 369.977 1479.908
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a 1.33 0.35 0.65 n/a 0.01 n/a n/a n/a n/a 1.04 n/a n/a n/a n/a 3.37 13.48
Fructose (g) n/a 0.87 0.44 0.76 n/a 0.02 n/a n/a n/a n/a 1.13 n/a n/a n/a n/a 3.22 12.88
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.0 60.15 44.05 31.0 0.0 0.03 0.01 0.0 2.95 0.0 78.26 0.38 0.05 0.16 2.36 257.4 1029.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.86 0.81 1.41 0.0 0.03 0.04 0.0 0.11 0.0 2.18 0.01 0.0 0.44 0.0 7.88 31.52
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.1 0.5 0.7 0.0 0.1 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.0 5.0 20.0
Calcium (mg) 20.639 15.525 6.983 2.353 0.36 0.465 0.14 0.18 0.322 0.135 8.281 1.181 0.082 0.7 0.15 57.495 229.98
Iron (mg) 0.31 0.14 0.16 0.14 0.0 0.06 0.0 0.1 0.02 0.08 0.22 0.01 0.0 0.02 0.01 1.3 5.2
Magnesium (mg) 7.16 6.75 7.914 4.034 0.015 0.486 0.102 0.0 0.612 0.0 9.109 0.163 0.03 0.49 0.1 36.964 147.856
Phosphorus (mg) 21.06 19.575 17.689 8.741 0.0 0.906 0.73 0.0 0.998 0.0 19.874 0.998 0.034 1.925 0.2 92.731 370.924
Potassium (mg) 174.377 98.55 121.961 70.938 0.12 6.153 1.927 0.18 6.923 0.135 196.26 2.617 0.329 10.675 0.975 692.119 2768.476
Sodium (mg) 21.902 2.7 4.655 1.345 581.37 0.089 0.046 0.36 0.032 0.27 4.141 0.111 0.033 8.12 0.2 625.374 2501.496
Zinc (mg) 0.08 0.11 0.13 0.08 0.0 0.01 0.0 0.0 0.01 0.0 0.14 0.01 0.0 0.02 0.0 0.61 2.44
Copper (mg) 0.029 0.027 0.023 0.007 0.0 0.002 0.0 0.0 0.004 0.0 0.05 0.002 0.0 0.005 0.0 0.15 0.6
Manganese (mg) 0.08 0.088 0.084 0.037 0.002 0.002 0.001 0.0 0.008 0.0 0.091 0.011 0.0 n/a 0.001 0.405 1.62
Selenium (mcg) 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 1.9 7.6
Vitamin A, IU (IU) 56.441 1.35 93.1 1052.642 0.0 138.429 0.0 0.0 25.728 0.0 689.807 0.059 5.002 n/a 0.0 2062.558 8250.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 n/a 0.525 2.1
Vitamin A, RAE (mcg_RAE) 2.948 0.0 4.655 52.783 0.0 6.922 0.0 0.0 1.288 0.0 34.78 0.0 0.25 0.56 0.0 104.187 416.748
Beta Carotene (mcg) n/a 0.675 55.86 545.989 0.0 72.657 0.0 0.0 14.651 0.0 371.817 0.033 3.001 0.14 n/a 1064.823 4259.292
Vitamin E (mg) n/a 0.01 0.06 0.53 0.0 0.08 0.0 2.58 0.02 1.94 0.45 0.0 0.0 0.09 n/a 5.75 23.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 n/a 2130.701 8522.804
Lutein + zeaxanthin (mcg) n/a 2.7 989.188 17.146 0.0 34.537 0.0 0.0 15.842 0.0 101.856 0.104 3.302 0.56 n/a 1165.236 4660.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.02 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.01 0.0 0.15 n/a 0.11 0.1 n/a 0.0 n/a n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 5.0 7.9 42.9 0.0 0.2 0.0 0.0 1.4 0.0 10.5 0.2 0.1 0.2 0.0 73.5 294.0
Thiamin (mg) 0.004 0.034 0.023 0.017 0.0 0.002 0.001 0.0 0.005 0.0 0.033 0.001 0.0 0.007 n/a 0.127 0.508
Riboflavin (mg) 0.013 0.02 0.065 0.03 0.0 0.005 0.0 0.0 0.002 0.0 0.017 0.001 0.0 0.008 n/a 0.161 0.644
Niacin (mg) 0.27 0.081 0.228 0.329 0.0 0.04 0.001 0.0 0.036 0.0 0.489 0.005 0.001 0.046 n/a 1.526 6.104
Pantothenic acid (mg) 0.097 0.081 0.074 0.108 0.0 0.005 n/a 0.0 0.007 0.0 0.075 0.004 0.0 n/a n/a 0.451 1.804
Vitamin B-6 (mg) 0.021 0.081 0.102 0.097 0.0 0.011 0.005 0.0 0.016 0.0 0.066 0.008 0.0 0.003 n/a 0.411 1.644
Folate (mcg) 11.372 12.825 13.5 15.465 0.0 0.278 0.004 0.0 1.513 0.0 12.422 0.02 0.09 3.045 n/a 70.534 282.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.1 4.4 1.9 0.0 0.1 0.1 0.1 0.2 0.0 5.5 0.2 0.0 0.4 n/a 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.345 n/a 2.345 9.38
Tryptophan (g) n/a 0.007 0.005 0.003 0.0 n/a 0.0 0.0 0.001 0.0 0.008 0.0 0.0 n/a n/a 0.025 0.1
Threonine (g) n/a 0.014 0.014 0.013 0.0 n/a 0.001 0.0 0.002 0.0 0.025 0.001 0.0 n/a n/a 0.069 0.276
Isoleucine (g) n/a 0.007 0.019 0.007 0.0 n/a 0.001 0.0 0.001 0.0 0.017 0.001 0.0 n/a n/a 0.053 0.212
Leucine (g) n/a 0.02 0.033 0.013 0.0 n/a 0.002 0.0 0.002 0.0 0.025 0.002 0.0 n/a n/a 0.097 0.388
Lysine (g) n/a 0.027 0.033 0.013 0.0 n/a 0.001 0.0 0.002 0.0 0.025 0.002 0.0 n/a n/a 0.103 0.412
Methionine (g) n/a 0.0 0.009 0.003 0.0 n/a 0.001 0.0 0.001 0.0 0.008 0.001 0.0 n/a n/a 0.023 0.092
Cystine (g) n/a 0.0 0.005 0.007 0.0 n/a 0.0 0.0 0.001 0.0 0.008 0.0 0.0 n/a n/a 0.021 0.084
Phenylalanine (g) n/a 0.02 0.019 0.017 0.0 n/a 0.001 0.0 0.001 0.0 0.058 0.001 0.0 n/a n/a 0.117 0.468
Tyrosine (g) n/a 0.007 0.014 0.003 0.0 n/a 0.0 0.0 0.001 0.0 0.008 0.001 0.0 n/a n/a 0.034 0.136
Valine (g) n/a 0.014 0.023 0.01 0.0 n/a 0.001 0.0 0.002 0.0 0.017 0.002 0.0 n/a n/a 0.069 0.276
Arginine (g) n/a 0.068 0.023 0.013 0.0 n/a 0.003 0.0 0.002 0.0 0.017 0.004 0.0 n/a n/a 0.13 0.52
Histidine (g) n/a 0.007 0.014 0.007 0.0 n/a 0.001 0.0 0.001 0.0 0.008 0.001 0.0 n/a n/a 0.038 0.152
Alanine (g) n/a 0.014 0.028 0.01 0.0 n/a 0.001 0.0 0.002 0.0 0.025 0.001 0.0 n/a n/a 0.08 0.32
Aspartic acid (g) n/a 0.061 0.07 0.094 0.0 n/a 0.002 0.0 0.006 0.0 0.116 0.003 0.0 n/a n/a 0.352 1.408
Glutamic acid (g) n/a 0.176 0.061 0.071 0.0 n/a 0.004 0.0 0.006 0.0 0.356 0.005 0.0 n/a n/a 0.678 2.712
Glycine (g) n/a 0.02 0.023 0.01 0.0 n/a 0.001 0.0 0.002 0.0 0.017 0.001 0.0 n/a n/a 0.074 0.296
Proline (g) n/a 0.007 0.019 0.007 0.0 n/a 0.0 0.0 0.002 0.0 0.017 0.001 0.0 n/a n/a 0.052 0.208
Serine (g) n/a 0.014 0.023 0.017 0.0 n/a 0.001 0.0 0.002 0.0 0.025 0.001 0.0 n/a n/a 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 n/a 0.28 1.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.027 0.019 0.01 0.0 0.006 0.0 2.486 0.002 1.864 0.025 0.001 0.0 0.089 0.0 4.528 18.112
Phytosterols (mg) n/a 10.125 n/a n/a 0.0 0.459 0.014 39.78 n/a 29.835 5.797 n/a 0.003 n/a n/a 86.013 344.052
Monounsaturated Fat (g) n/a 0.007 0.005 0.0 0.0 0.003 0.0 13.133 0.001 9.85 0.025 0.0 0.0 0.148 n/a 23.172 92.688
Polyunsaturated (g) n/a 0.014 0.037 0.024 0.0 0.022 0.001 1.894 0.01 1.42 0.066 0.002 0.0 0.072 n/a 3.561 14.244