Receta Mediterranean Veggie Hummus Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TBS store-bought hummus
3 strips of roasted red pepper (jarred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blends
28.0g 		tomatoes
269.36g 		onion
248.64g 		cucumber
26.28g 		feta cheese
38.0g 		olive
54.0g 		Total Per Serving Total for Recipe
Protein (g) 6.62 2.37 1.99 0.16 5.4 0.0 16.53 16.53
Total Fat (g) 8.39 0.54 0.2 0.04 8.09 54.0 71.26 71.26
Carbohydrates (g) 0.54 10.56 18.77 0.57 1.55 0.0 31.99 31.99
Ash (g) n/a 1.35 0.85 0.09 1.98 n/a 4.26 4.26
Calories (kcal) 104.16 48.485 79.565 3.154 100.32 477.36 813.043 813.043
Starch (g) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a 0.0 1.79 0.0 n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a 3.37 5.62 0.17 n/a n/a 9.15 9.15
Fructose (g) n/a 3.69 5.02 0.2 n/a n/a 8.91 8.91
Lactose (g) n/a 0.0 0.05 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.35 254.55 226.86 25.42 20.98 0.0 539.15 539.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 7.08 12.48 0.36 1.55 0.0 21.96 21.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 2.2 0.2 0.0 0.0 5.7 5.7
Calcium (mg) 195.16 26.936 49.728 3.679 187.34 0.54 463.383 463.383
Iron (mg) 0.17 0.73 0.65 0.06 0.25 0.3 2.15 2.15
Magnesium (mg) 7.56 29.63 22.378 3.154 7.22 0.0 69.941 69.941
Phosphorus (mg) 128.8 64.646 67.133 5.519 128.06 0.0 394.158 394.158
Potassium (mg) 24.64 638.383 295.882 35.741 23.56 0.54 1018.746 1018.746
Sodium (mg) 172.76 13.468 19.891 0.526 424.08 1.08 631.805 631.805
Zinc (mg) 0.85 0.46 0.32 0.04 1.09 0.0 2.77 2.77
Copper (mg) 0.008 0.162 0.149 0.018 0.011 0.0 0.349 0.349
Manganese (mg) n/a 0.296 0.199 0.018 0.011 n/a 0.525 0.525
Selenium (mcg) 4.0 0.0 1.2 0.0 5.7 0.0 11.0 11.0
Vitamin A, IU (IU) n/a 2243.769 2.486 18.922 160.36 n/a 2425.537 2425.537
Retinol (mcg) 39.2 0.0 n/a 0.0 47.5 0.0 86.7 86.7
Vitamin A, RAE (mcg_RAE) 40.04 113.131 0.0 1.051 47.5 0.0 201.722 201.722
Beta Carotene (mcg) 12.04 1209.426 2.486 8.147 1.14 0.0 1233.24 1233.24
Vitamin E (mg) 0.07 1.45 0.05 0.01 0.07 7.75 9.4 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 331.313 14.918 4.205 0.0 0.0 350.436 350.436
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.32 0.0 0.01 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.2 11.9 0.8 0.0 0.0 47.0 47.0
Thiamin (mg) 0.006 0.108 0.099 0.008 0.057 0.0 0.278 0.278
Riboflavin (mg) 0.084 0.054 0.05 0.008 0.319 0.0 0.515 0.515
Niacin (mg) 0.036 1.589 0.323 0.011 0.376 0.0 2.336 2.336
Pantothenic acid (mg) n/a 0.242 0.249 0.063 0.369 n/a 0.923 0.923
Vitamin B-6 (mg) 0.02 0.215 0.323 0.013 0.16 0.0 0.731 0.731
Folate (mcg) 3.64 40.404 57.187 3.679 12.16 0.0 117.07 117.07
Vitamin B-12 (mcg) 0.26 0.0 n/a 0.0 0.64 0.0 0.9 0.9
Choline (mg) 4.4 18.0 13.7 1.5 5.9 0.2 43.6 43.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.025 0.003 0.076 n/a 0.13 0.13
Threonine (g) n/a 0.081 0.05 0.003 0.243 n/a 0.376 0.376
Isoleucine (g) n/a 0.054 0.025 0.003 0.304 n/a 0.385 0.385
Leucine (g) n/a 0.081 0.075 0.008 0.532 n/a 0.695 0.695
Lysine (g) n/a 0.081 0.075 0.008 0.464 n/a 0.627 0.627
Methionine (g) n/a 0.027 0.025 0.003 0.141 n/a 0.195 0.195
Cystine (g) n/a 0.027 0.025 0.003 0.03 n/a 0.085 0.085
Phenylalanine (g) n/a 0.189 0.05 0.008 0.258 n/a 0.505 0.505
Tyrosine (g) n/a 0.027 0.025 0.0 0.255 n/a 0.306 0.306
Valine (g) n/a 0.054 0.05 0.003 0.407 n/a 0.513 0.513
Arginine (g) n/a 0.054 0.274 0.008 0.179 n/a 0.514 0.514
Histidine (g) n/a 0.027 0.025 0.0 0.152 n/a 0.204 0.204
Alanine (g) n/a 0.081 0.05 0.008 0.243 n/a 0.382 0.382
Aspartic acid (g) n/a 0.377 0.174 0.011 0.296 n/a 0.858 0.858
Glutamic acid (g) n/a 1.158 0.448 0.053 0.92 n/a 2.578 2.578
Glycine (g) n/a 0.054 0.05 0.008 0.038 n/a 0.149 0.149
Proline (g) n/a 0.054 0.05 0.003 0.524 n/a 0.631 0.631
Serine (g) n/a 0.081 0.05 0.008 0.445 n/a 0.583 0.583
Cholesterol (mg) 28.28 0.0 0.0 0.0 33.82 0.0 62.1 62.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.323 0.081 n/a 0.003 5.681 7.457 18.545 18.545
Phytosterols (mg) n/a 18.855 n/a n/a n/a n/a 18.855 18.855
Monounsaturated Fat (g) 2.394 0.081 n/a 0.0 1.756 39.398 43.629 43.629
Polyunsaturated (g) 0.249 0.215 n/a 0.0 0.224 5.681 6.37 6.37