Receta Mediterranean Veggie Hummus Toast - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
blends
28.0g |
tomatoes
269.36g |
onion
248.64g |
cucumber
26.28g |
feta cheese
38.0g |
olive
54.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.62 | 2.37 | 1.99 | 0.16 | 5.4 | 0.0 | 16.53 | 16.53 |
Total Fat (g) | 8.39 | 0.54 | 0.2 | 0.04 | 8.09 | 54.0 | 71.26 | 71.26 |
Carbohydrates (g) | 0.54 | 10.56 | 18.77 | 0.57 | 1.55 | 0.0 | 31.99 | 31.99 |
Ash (g) | n/a | 1.35 | 0.85 | 0.09 | 1.98 | n/a | 4.26 | 4.26 |
Calories (kcal) | 104.16 | 48.485 | 79.565 | 3.154 | 100.32 | 477.36 | 813.043 | 813.043 |
Starch (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
Sucrose (g) | n/a | 0.0 | 1.79 | 0.0 | n/a | n/a | 1.79 | 1.79 |
Glucose (dextrose) (g) | n/a | 3.37 | 5.62 | 0.17 | n/a | n/a | 9.15 | 9.15 |
Fructose (g) | n/a | 3.69 | 5.02 | 0.2 | n/a | n/a | 8.91 | 8.91 |
Lactose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.35 | 254.55 | 226.86 | 25.42 | 20.98 | 0.0 | 539.15 | 539.15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.47 | 7.08 | 12.48 | 0.36 | 1.55 | 0.0 | 21.96 | 21.96 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.2 | 2.2 | 0.2 | 0.0 | 0.0 | 5.7 | 5.7 |
Calcium (mg) | 195.16 | 26.936 | 49.728 | 3.679 | 187.34 | 0.54 | 463.383 | 463.383 |
Iron (mg) | 0.17 | 0.73 | 0.65 | 0.06 | 0.25 | 0.3 | 2.15 | 2.15 |
Magnesium (mg) | 7.56 | 29.63 | 22.378 | 3.154 | 7.22 | 0.0 | 69.941 | 69.941 |
Phosphorus (mg) | 128.8 | 64.646 | 67.133 | 5.519 | 128.06 | 0.0 | 394.158 | 394.158 |
Potassium (mg) | 24.64 | 638.383 | 295.882 | 35.741 | 23.56 | 0.54 | 1018.746 | 1018.746 |
Sodium (mg) | 172.76 | 13.468 | 19.891 | 0.526 | 424.08 | 1.08 | 631.805 | 631.805 |
Zinc (mg) | 0.85 | 0.46 | 0.32 | 0.04 | 1.09 | 0.0 | 2.77 | 2.77 |
Copper (mg) | 0.008 | 0.162 | 0.149 | 0.018 | 0.011 | 0.0 | 0.349 | 0.349 |
Manganese (mg) | n/a | 0.296 | 0.199 | 0.018 | 0.011 | n/a | 0.525 | 0.525 |
Selenium (mcg) | 4.0 | 0.0 | 1.2 | 0.0 | 5.7 | 0.0 | 11.0 | 11.0 |
Vitamin A, IU (IU) | n/a | 2243.769 | 2.486 | 18.922 | 160.36 | n/a | 2425.537 | 2425.537 |
Retinol (mcg) | 39.2 | 0.0 | n/a | 0.0 | 47.5 | 0.0 | 86.7 | 86.7 |
Vitamin A, RAE (mcg_RAE) | 40.04 | 113.131 | 0.0 | 1.051 | 47.5 | 0.0 | 201.722 | 201.722 |
Beta Carotene (mcg) | 12.04 | 1209.426 | 2.486 | 8.147 | 1.14 | 0.0 | 1233.24 | 1233.24 |
Vitamin E (mg) | 0.07 | 1.45 | 0.05 | 0.01 | 0.07 | 7.75 | 9.4 | 9.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 6930.633 | 0.0 | 0.0 | 0.0 | 0.0 | 6930.633 | 6930.633 |
Lutein + zeaxanthin (mcg) | 0.0 | 331.313 | 14.918 | 4.205 | 0.0 | 0.0 | 350.436 | 350.436 |
Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.32 | 0.0 | 0.01 | n/a | n/a | 0.33 | 0.33 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 34.2 | 11.9 | 0.8 | 0.0 | 0.0 | 47.0 | 47.0 |
Thiamin (mg) | 0.006 | 0.108 | 0.099 | 0.008 | 0.057 | 0.0 | 0.278 | 0.278 |
Riboflavin (mg) | 0.084 | 0.054 | 0.05 | 0.008 | 0.319 | 0.0 | 0.515 | 0.515 |
Niacin (mg) | 0.036 | 1.589 | 0.323 | 0.011 | 0.376 | 0.0 | 2.336 | 2.336 |
Pantothenic acid (mg) | n/a | 0.242 | 0.249 | 0.063 | 0.369 | n/a | 0.923 | 0.923 |
Vitamin B-6 (mg) | 0.02 | 0.215 | 0.323 | 0.013 | 0.16 | 0.0 | 0.731 | 0.731 |
Folate (mcg) | 3.64 | 40.404 | 57.187 | 3.679 | 12.16 | 0.0 | 117.07 | 117.07 |
Vitamin B-12 (mcg) | 0.26 | 0.0 | n/a | 0.0 | 0.64 | 0.0 | 0.9 | 0.9 |
Choline (mg) | 4.4 | 18.0 | 13.7 | 1.5 | 5.9 | 0.2 | 43.6 | 43.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.027 | 0.025 | 0.003 | 0.076 | n/a | 0.13 | 0.13 |
Threonine (g) | n/a | 0.081 | 0.05 | 0.003 | 0.243 | n/a | 0.376 | 0.376 |
Isoleucine (g) | n/a | 0.054 | 0.025 | 0.003 | 0.304 | n/a | 0.385 | 0.385 |
Leucine (g) | n/a | 0.081 | 0.075 | 0.008 | 0.532 | n/a | 0.695 | 0.695 |
Lysine (g) | n/a | 0.081 | 0.075 | 0.008 | 0.464 | n/a | 0.627 | 0.627 |
Methionine (g) | n/a | 0.027 | 0.025 | 0.003 | 0.141 | n/a | 0.195 | 0.195 |
Cystine (g) | n/a | 0.027 | 0.025 | 0.003 | 0.03 | n/a | 0.085 | 0.085 |
Phenylalanine (g) | n/a | 0.189 | 0.05 | 0.008 | 0.258 | n/a | 0.505 | 0.505 |
Tyrosine (g) | n/a | 0.027 | 0.025 | 0.0 | 0.255 | n/a | 0.306 | 0.306 |
Valine (g) | n/a | 0.054 | 0.05 | 0.003 | 0.407 | n/a | 0.513 | 0.513 |
Arginine (g) | n/a | 0.054 | 0.274 | 0.008 | 0.179 | n/a | 0.514 | 0.514 |
Histidine (g) | n/a | 0.027 | 0.025 | 0.0 | 0.152 | n/a | 0.204 | 0.204 |
Alanine (g) | n/a | 0.081 | 0.05 | 0.008 | 0.243 | n/a | 0.382 | 0.382 |
Aspartic acid (g) | n/a | 0.377 | 0.174 | 0.011 | 0.296 | n/a | 0.858 | 0.858 |
Glutamic acid (g) | n/a | 1.158 | 0.448 | 0.053 | 0.92 | n/a | 2.578 | 2.578 |
Glycine (g) | n/a | 0.054 | 0.05 | 0.008 | 0.038 | n/a | 0.149 | 0.149 |
Proline (g) | n/a | 0.054 | 0.05 | 0.003 | 0.524 | n/a | 0.631 | 0.631 |
Serine (g) | n/a | 0.081 | 0.05 | 0.008 | 0.445 | n/a | 0.583 | 0.583 |
Cholesterol (mg) | 28.28 | 0.0 | 0.0 | 0.0 | 33.82 | 0.0 | 62.1 | 62.1 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.323 | 0.081 | n/a | 0.003 | 5.681 | 7.457 | 18.545 | 18.545 |
Phytosterols (mg) | n/a | 18.855 | n/a | n/a | n/a | n/a | 18.855 | 18.855 |
Monounsaturated Fat (g) | 2.394 | 0.081 | n/a | 0.0 | 1.756 | 39.398 | 43.629 | 43.629 |
Polyunsaturated (g) | 0.249 | 0.215 | n/a | 0.0 | 0.224 | 5.681 | 6.37 | 6.37 |