Receta Mediterranean Veggie Sandwich #Sundaysupper

by Anne

Fresh vegetables, olives, hummus and feta cheese make up this hearty Mediterranean Veggie Sandwich. Who says that sandwiches have to be filled with meat to be satisfying anyway?  This Mediterranean Veggie Sandwich is full of vegetables, lots of flavor, and it’s filling!  It’s far from a wimpy sandwich and will stand up to a  meat filled sandwich any day. This week #SundaySupper is celebrating National Sandwich Month.  I think sandwiches deserve to be celebrated, they are such an easy and fun way to eat food, aren’t they?  You can put just about anything you want in between two slices of bread, and they are portable!  Fun Fact:  Did you know that the sandwich was invented by John Montagu, the fourth Earl of Sandwich way back in the 1700s?  According to foodtimeline.org, he was a gambler who did not want to leave his gaming table for supper, so he ate it between bread! Since it’s the middle of summer, and the veggies are overflowing, I had to share one of my favorite sandwiches that’s filled with fresh vegetables on whole grain sourdough bread with a crispy crust. This Mediterranean Veggie Sandwich really doesn’t need a recipe, just spread some hummus on the bottom slice and layer your favorite veggies as high as you want, then top with feta or goat cheese and some chopped kalamata olives. Mediterranean Veggie Sandwich   Save Print Prep time Total time   Filled with vegetables this sandwich is a very healthy and satisfying sandwich that's perfect for lunch or a light dinner Author: Anne Serves: 1 Ingredients 1 tablespoon plain or garlic hummus ½ small to medium zucchini sliced thin lengthwise 1 small cucumber sliced thin lengthwise 2 to 3 thin slices of red onion a handful of baby spinach 1 small to medium tomato sliced thin 1½ teaspoons feta or goat cheese crumbles 4 to 5 chopped kalamata olives or olive tapenade 2 slices of whole grain sourdough bread or your favorite crusty bread Instructions spread the hummus onto one slice of bread layer the vegetables on top using the tomato last top with cheese crumbles and olives and the remaining slice of bread Nutrition Information Calories: 273 Fat: 6.8g Saturated fat: 1.8g Unsaturated fat: 3.9g Carbohydrates: 45.6g Sugar: 11.5g Sodium: 506 Fiber: 6.9g Protein: 12g Wordpress Recipe Plugin by EasyRecipe 3.5.3226   Simple Sandwich Recipes That Will Make You Love Lunch #SundaySupper Any day ‘Wiches Breakfast Burrito Sandwich on the Go by A Day in the Life on the Farm Choco Sandwich by Basic N Delicious Whole30 Sundried Tomato Turkey Sliders by Bites of Wellness Ham & Spinach Breakfast Sandwich by Bottom Left of the Mitten Low Carb Breakfast Sandwich by Lowcarb-ology Matcha Ice Cream Teatime Sandwiches by NinjaBaker.com Maple Almond Ice Cream Sandwiches by Pies and Plots Chicken Spiedies by Positively Stacey Dark Chocolate Cherry Dessert Grilled Cheese by The Crumby Kitchen Any time ‘Wiches BLFGT Sandwich (Bacon Lettuce Fried Green Tomato) by A Kitchen Hoor’s Adventures Sausage and Pepper Hoagies by A Little Fish in the Kitchen Dijon Mustard Glazed Juicy Pulled Pork Sliders by Daily Dish Recipes Southern Sweet Tea Brined Chicken Biscuit Sandwich by Gourmet Everyday Muffuletta by Hezzi-D’s Books and Cooks California Club Sandwich Recipe by Life Tastes Good The Rachel by Our Good Life Smoked Salmon on Croissant by Palatable Pastime Chicken Salad Sandwich by Restless Chipotle Authentic Cuban Sandwich by Soulfully Made Anywhere ‘Wiches Utlimate veggie sandwich by Authentically Candace Tuna Bacon Salsa Wrap by Cindy’s Recipes and Writings Peanut Butter and Pepperoni Sandwich by Cricket’s Confections Dill Pickle Bacon Grilled Cheese by Fantastical Sharing of Recipes Eggplant Parmesan Sandwich by Healing Tomato Grilled Eggplant, Zucchini and Mushroom Sandwich by Mysavoryspoon Mediterranean Veggie Sandwich by Simple and Savory Italian Pressed Sandwich by Sunday Supper Movement Brie, Jam and Salami Sandwich by That Skinny Chick Can Bake Chipotle Chicken Sandwich by The Freshman Cook Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.   Related