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Receta Mediterranean White Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
176.75g 		wine vinegar
14.94g 		peppers
5.72g 		capers
4.3g 		garlic
0.65g 		salt
0.38g 		pepper
0.13g 		pimiento
30.5g 		olive oil
6.75g 		basil
1.27g 		Total Per Serving Total for Recipe
Protein (g) 41.29 0.01 0.05 0.1 0.04 0.0 0.01 6.75 0.0 0.04 48.29 193.16
Total Fat (g) 1.5 0.0 0.01 0.04 0.0 0.0 0.0 9.52 6.75 0.01 17.83 71.32
Carbohydrates (g) 106.53 0.04 0.27 0.21 0.22 0.0 0.09 0.53 0.0 0.03 107.91 431.64
Ash (g) 7.42 0.03 0.02 0.35 0.01 0.37 0.01 n/a 0.0 0.02 8.23 32.92
Calories (kcal) 588.578 2.838 1.144 0.989 0.972 0.0 0.338 114.375 59.67 0.293 769.196 3076.784
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.01 14.11 5.37 3.61 0.38 0.0 0.01 11.92 0.0 1.17 56.58 226.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.73 0.0 0.14 0.02 0.01 0.0 0.0 0.19 0.0 0.0 4.08 16.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 26.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27.2 108.8
Calcium (mg) 424.2 0.896 0.572 1.72 1.181 0.09 0.579 187.27 0.068 2.251 618.827 2475.308
Iron (mg) 18.45 0.07 0.02 0.07 0.01 0.0 0.04 0.13 0.04 0.04 18.87 75.48
Magnesium (mg) 335.825 0.598 0.572 1.419 0.163 0.004 0.257 6.71 0.0 0.814 346.361 1385.444
Phosphorus (mg) 532.018 1.195 1.144 0.43 0.998 0.0 0.229 226.92 0.0 0.712 763.646 3054.584
Potassium (mg) 3172.663 5.826 10.009 1.72 2.617 0.03 1.668 49.41 0.068 3.752 3247.762 12991.048
Sodium (mg) 28.28 1.195 0.172 127.452 0.111 145.343 0.058 435.54 0.135 0.051 738.336 2953.344
Zinc (mg) 6.49 0.0 0.01 0.01 0.01 0.0 0.0 0.91 0.0 0.01 7.44 29.76
Copper (mg) 1.732 0.001 0.004 0.016 0.002 0.0 0.001 0.009 0.0 0.005 1.771 7.084
Manganese (mg) 3.182 0.007 0.007 0.003 0.011 0.0 0.007 n/a 0.0 0.015 3.233 12.932
Selenium (mcg) 22.6 n/a 0.0 0.1 0.1 0.0 0.0 4.4 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 0.0 0.0 21.162 5.934 0.059 0.0 0.396 n/a 0.0 67.098 94.649 378.596
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70.455 0.0 0.0 70.455 281.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.03 0.301 0.0 0.0 0.02 74.42 0.0 3.358 79.128 316.512
Beta Carotene (mcg) 0.0 n/a 11.897 3.569 0.033 0.0 0.207 45.75 0.0 39.966 101.421 405.684
Vitamin E (mg) 0.37 n/a 0.02 0.04 0.0 0.0 0.0 0.09 0.97 0.01 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 19.503 0.0 0.104 0.0 0.272 5.49 0.0 71.868 97.238 388.952
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.6 0.2 0.2 0.0 0.0 0.7 0.0 0.2 6.0 24.0
Thiamin (mg) 0.778 n/a 0.003 0.001 0.001 0.0 0.0 0.009 0.0 0.0 0.793 3.172
Riboflavin (mg) 0.265 n/a 0.002 0.006 0.001 0.0 0.0 0.107 0.0 0.001 0.382 1.528
Niacin (mg) 0.848 n/a 0.027 0.028 0.005 0.0 0.002 0.024 0.0 0.011 0.946 3.784
Pantothenic acid (mg) 1.29 n/a 0.006 0.001 0.004 0.0 n/a n/a 0.0 0.003 1.304 5.216
Vitamin B-6 (mg) 0.566 n/a 0.013 0.001 0.008 0.0 0.0 0.021 0.0 0.002 0.611 2.444
Folate (mcg) 685.79 n/a 0.572 0.989 0.02 0.0 0.013 2.44 0.0 0.865 690.689 2762.756
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 0.84
Choline (mg) 117.0 n/a 0.3 0.3 0.2 0.0 0.0 10.6 0.0 0.1 128.5 514.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.496 1.984
Threonine (g) 1.732 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.001 1.737 6.948
Isoleucine (g) 1.821 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.001 1.824 7.296
Leucine (g) 3.305 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.002 3.312 13.248
Lysine (g) 2.828 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.001 2.833 11.332
Methionine (g) 0.619 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.001 0.62 2.48
Cystine (g) 0.442 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.443 1.772
Phenylalanine (g) 2.227 n/a 0.005 n/a 0.001 0.0 n/a n/a 0.0 0.002 2.235 8.94
Tyrosine (g) 1.167 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.001 1.169 4.676
Valine (g) 2.156 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.002 2.162 8.648
Arginine (g) 2.563 n/a 0.002 n/a 0.004 0.0 n/a n/a 0.0 0.002 2.57 10.28
Histidine (g) 1.149 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.001 1.151 4.604
Alanine (g) 1.732 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.002 1.737 6.948
Aspartic acid (g) 5.002 n/a 0.012 n/a 0.003 0.0 n/a n/a 0.0 0.004 5.021 20.084
Glutamic acid (g) 6.292 n/a 0.011 n/a 0.005 0.0 n/a n/a 0.0 0.004 6.312 25.248
Glycine (g) 1.608 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.002 1.613 6.452
Proline (g) 1.75 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.001 1.753 7.012
Serine (g) 2.245 n/a 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.001 2.25 9.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.67 0.0 0.0 28.67 114.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.389 0.0 0.003 0.01 0.001 0.0 0.001 5.996 0.932 0.001 7.333 29.332
Phytosterols (mg) n/a n/a 0.515 2.064 n/a 0.0 0.122 n/a 14.918 n/a 17.618 70.472
Monounsaturated Fat (g) 0.124 n/a 0.001 0.003 0.0 0.0 0.001 2.727 4.925 0.001 7.781 31.124
Polyunsaturated (g) 0.636 n/a 0.003 0.013 0.002 0.0 0.001 0.302 0.71 0.005 1.673 6.692