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Receta Mediterranean White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c White beans note)
6 x To 7 cloves chopped garlic
8 ounce Can water-packed artichokes liquid removed
1 tsp Italian herb mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1659.0g 		onion
99.0g 		potatoes
319.5g 		olives
108.0g 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 6.45 0.0 3.23 10.78 10.78
Total Fat (g) 0.0 0.1 0.29 108.0 0.44 108.83 108.83
Carbohydrates (g) 0.0 9.25 55.82 0.0 13.18 78.24 78.24
Ash (g) 1.66 0.35 3.45 n/a 4.9 10.36 10.36
Calories (kcal) 0.0 39.6 246.015 954.72 58.8 1299.135 1299.135
Starch (g) n/a 0.0 49.33 n/a n/a 49.33 49.33
Sucrose (g) n/a 0.98 0.54 n/a 0.64 2.16 2.16
Glucose (dextrose) (g) n/a 1.95 1.05 n/a 5.71 8.71 8.71
Fructose (g) n/a 1.28 0.86 n/a 4.07 6.21 6.21
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1657.34 88.22 253.49 0.0 223.24 2222.3 2222.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.49 0.0 10.41 17.1 17.1
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 7.0 0.0 3.7 12.4 12.4
Calcium (mg) 49.77 22.77 38.34 1.08 31.85 143.81 143.81
Iron (mg) 0.0 0.21 2.49 0.6 2.5 5.8 5.8
Magnesium (mg) 16.59 9.9 73.485 0.0 39.2 139.175 139.175
Phosphorus (mg) 0.0 28.71 182.115 0.0 63.7 274.525 274.525
Potassium (mg) 0.0 144.54 1345.095 1.08 810.95 2301.665 2301.665
Sodium (mg) 66.36 3.96 19.17 2.16 1283.8 1375.45 1375.45
Zinc (mg) 0.17 0.17 0.93 0.0 0.49 1.75 1.75
Copper (mg) 0.166 0.04 0.351 0.0 0.294 0.851 0.851
Manganese (mg) 0.0 0.129 0.479 n/a 0.27 0.877 0.877
Selenium (mcg) 0.0 0.5 1.0 0.0 0.5 1.9 1.9
Vitamin A, IU (IU) 0.0 1.98 6.39 n/a 1060.85 1069.22 1069.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 53.9 53.9 53.9
Beta Carotene (mcg) 0.0 0.99 3.195 0.0 634.55 638.735 638.735
Vitamin E (mg) 0.0 0.02 0.03 15.5 3.48 19.03 19.03
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 34248.55 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 3.96 25.56 0.0 56.35 85.87 85.87
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.25 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 62.9 0.0 17.2 87.4 87.4
Thiamin (mg) 0.0 0.05 0.256 0.0 0.049 0.354 0.354
Riboflavin (mg) 0.0 0.03 0.096 0.0 0.172 0.297 0.297
Niacin (mg) 0.0 0.119 3.355 0.0 2.401 5.875 5.875
Pantothenic acid (mg) 0.0 0.119 0.959 n/a 0.76 1.837 1.837
Vitamin B-6 (mg) 0.0 0.119 0.959 0.0 0.245 1.322 1.322
Folate (mcg) 0.0 18.81 51.12 0.0 26.95 96.88 96.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 38.7 0.3 24.3 69.3 69.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.096 n/a 0.025 0.13 0.13
Threonine (g) n/a 0.02 0.256 n/a 0.098 0.373 0.373
Isoleucine (g) n/a 0.01 0.256 n/a 0.074 0.339 0.339
Leucine (g) n/a 0.03 0.383 n/a 0.098 0.511 0.511
Lysine (g) n/a 0.04 0.415 n/a 0.098 0.553 0.553
Methionine (g) n/a 0.0 0.096 n/a 0.025 0.12 0.12
Cystine (g) n/a 0.0 0.096 n/a 0.025 0.12 0.12
Phenylalanine (g) n/a 0.03 0.288 n/a 0.245 0.562 0.562
Tyrosine (g) n/a 0.01 0.256 n/a 0.049 0.315 0.315
Valine (g) n/a 0.02 0.383 n/a 0.074 0.477 0.477
Arginine (g) n/a 0.099 0.32 n/a 0.074 0.492 0.492
Histidine (g) n/a 0.01 0.16 n/a 0.049 0.219 0.219
Alanine (g) n/a 0.02 0.192 n/a 0.098 0.31 0.31
Aspartic acid (g) n/a 0.089 1.629 n/a 0.49 2.209 2.209
Glutamic acid (g) n/a 0.257 1.118 n/a 1.593 2.968 2.968
Glycine (g) n/a 0.03 0.192 n/a 0.074 0.295 0.295
Proline (g) n/a 0.01 0.224 n/a 0.049 0.283 0.283
Serine (g) n/a 0.02 0.288 n/a 0.098 0.405 0.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.096 14.915 0.074 15.124 15.124
Phytosterols (mg) n/a 14.85 15.975 n/a n/a 30.825 30.825
Monounsaturated Fat (g) 0.0 0.01 0.0 78.797 0.074 78.88 78.88
Polyunsaturated (g) 0.0 0.02 0.128 11.362 0.172 11.681 11.681