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Receta Medium Bulgur Or Cracked Wheat (Vegan) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		salt
4.5g 		bulgur
140.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.21 17.21 17.21
Total Fat (g) 0.0 0.0 1.86 1.86 1.86
Carbohydrates (g) 0.0 0.0 106.22 106.22 106.22
Ash (g) 0.47 4.49 2.11 7.08 7.08
Calories (kcal) 0.0 0.0 478.8 478.8 478.8
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.01 12.6 486.14 486.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.57 0.57
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 25.6 25.6 25.6
Calcium (mg) 14.22 1.08 49.0 64.3 64.3
Iron (mg) 0.0 0.01 3.44 3.46 3.46
Magnesium (mg) 4.74 0.045 229.6 234.385 234.385
Phosphorus (mg) 0.0 0.0 420.0 420.0 420.0
Potassium (mg) 0.0 0.36 574.0 574.36 574.36
Sodium (mg) 18.96 1744.11 23.8 1786.87 1786.87
Zinc (mg) 0.05 0.0 2.7 2.75 2.75
Copper (mg) 0.047 0.001 0.476 0.525 0.525
Manganese (mg) 0.0 0.005 4.27 4.275 4.275
Selenium (mcg) 0.0 0.0 3.2 3.2 3.2
Vitamin A, IU (IU) 0.0 0.0 12.6 12.6 12.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 7.0 7.0 7.0
Vitamin E (mg) 0.0 0.0 0.08 0.08 0.08
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 308.0 308.0 308.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.322 0.322 0.322
Riboflavin (mg) 0.0 0.0 0.168 0.168 0.168
Niacin (mg) 0.0 0.0 7.154 7.154 7.154
Pantothenic acid (mg) 0.0 0.0 1.47 1.47 1.47
Vitamin B-6 (mg) 0.0 0.0 0.476 0.476 0.476
Folate (mcg) 0.0 0.0 37.8 37.8 37.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 39.3 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.266 0.266 0.266
Threonine (g) n/a 0.0 0.49 0.49 0.49
Isoleucine (g) n/a 0.0 0.644 0.644 0.644
Leucine (g) n/a 0.0 1.162 1.162 1.162
Lysine (g) n/a 0.0 0.476 0.476 0.476
Methionine (g) n/a 0.0 0.266 0.266 0.266
Cystine (g) n/a 0.0 0.406 0.406 0.406
Phenylalanine (g) n/a 0.0 0.812 0.812 0.812
Tyrosine (g) n/a 0.0 0.504 0.504 0.504
Valine (g) n/a 0.0 0.77 0.77 0.77
Arginine (g) n/a 0.0 0.812 0.812 0.812
Histidine (g) n/a 0.0 0.406 0.406 0.406
Alanine (g) n/a 0.0 0.616 0.616 0.616
Aspartic acid (g) n/a 0.0 0.882 0.882 0.882
Glutamic acid (g) n/a 0.0 5.432 5.432 5.432
Glycine (g) n/a 0.0 0.7 0.7 0.7
Proline (g) n/a 0.0 1.792 1.792 1.792
Serine (g) n/a 0.0 0.812 0.812 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.322 0.322 0.322
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.238 0.238 0.238
Polyunsaturated (g) 0.0 0.0 0.756 0.756 0.756