Receta Medium Hot Mexican Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt to taste
Black pepper to taste
Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
570.0g 		onions
72.0g 		chilies
205.31g 		olive oil
20.25g 		wine vinegar
44.7g 		garlic salt
0.0g 		pepper
0.0g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.45 1.32 4.11 0.0 0.02 n/a n/a n/a 9.89 9.89
Total Fat (g) 0.74 0.14 0.41 20.25 0.0 n/a n/a n/a 21.54 21.54
Carbohydrates (g) 22.8 5.28 19.42 0.0 0.12 n/a n/a n/a 47.63 47.63
Ash (g) 4.62 0.58 1.23 0.0 0.08 n/a n/a n/a 6.51 6.51
Calories (kcal) 96.9 23.04 82.125 179.01 8.493 n/a n/a n/a 389.568 389.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 6.27 n/a n/a n/a n/a n/a n/a n/a 6.27 6.27
Fructose (g) 7.24 n/a n/a n/a n/a n/a n/a n/a 7.24 7.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 537.4 64.68 180.14 0.0 42.23 n/a n/a n/a 824.44 824.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 13.57 1.68 10.47 0.0 0.0 n/a n/a n/a 25.71 25.71
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 1.9 3.1 0.0 0.0 n/a n/a n/a 10.7 10.7
Calcium (mg) 176.7 51.84 36.956 0.203 2.682 n/a n/a n/a 268.381 268.381
Iron (mg) 5.53 1.07 2.46 0.11 0.2 n/a n/a n/a 9.37 9.37
Magnesium (mg) 62.7 14.4 51.328 0.0 1.788 n/a n/a n/a 130.216 130.216
Phosphorus (mg) 108.3 26.64 94.444 0.0 3.576 n/a n/a n/a 232.96 232.96
Potassium (mg) 1071.6 198.72 698.063 0.203 17.433 n/a n/a n/a 1986.018 1986.018
Sodium (mg) 815.1 11.52 14.372 0.405 3.576 n/a n/a n/a 844.973 844.973
Zinc (mg) 0.8 0.28 0.62 0.0 0.01 n/a n/a n/a 1.71 1.71
Copper (mg) 0.399 0.058 0.349 0.0 0.004 n/a n/a n/a 0.81 0.81
Manganese (mg) 0.456 0.115 0.493 0.0 0.022 n/a n/a n/a 1.086 1.086
Selenium (mcg) 0.6 0.4 1.0 0.0 n/a n/a n/a n/a 2.0 2.0
Vitamin A, IU (IU) 666.9 717.84 2420.634 0.0 0.0 n/a n/a n/a 3805.374 3805.374
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.2 36.0 121.134 0.0 0.0 n/a n/a n/a 191.334 191.334
Beta Carotene (mcg) 399.0 430.56 1377.647 0.0 n/a n/a n/a n/a 2207.207 2207.207
Vitamin E (mg) 3.88 0.4 1.42 2.91 n/a n/a n/a n/a 8.59 8.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 15771.9 0.0 0.0 0.0 n/a n/a n/a n/a 15771.9 15771.9
Lutein + zeaxanthin (mcg) 490.2 818.64 1488.516 0.0 n/a n/a n/a n/a 2797.356 2797.356
Tocopherol, beta (mg) 0.06 n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.29 n/a n/a 0.17 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 53.0 13.5 497.9 0.0 0.2 n/a n/a n/a 564.7 564.7
Thiamin (mg) 0.285 0.043 0.185 0.0 n/a n/a n/a n/a 0.513 0.513
Riboflavin (mg) 0.342 0.058 0.185 0.0 n/a n/a n/a n/a 0.584 0.584
Niacin (mg) 4.047 0.382 1.95 0.0 n/a n/a n/a n/a 6.379 6.379
Pantothenic acid (mg) 0.684 0.058 0.123 0.0 n/a n/a n/a n/a 0.865 0.865
Vitamin B-6 (mg) 0.627 0.043 0.575 0.0 n/a n/a n/a n/a 1.245 1.245
Folate (mcg) 45.6 46.08 47.222 0.0 n/a n/a n/a n/a 138.902 138.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 39.9 4.1 22.8 0.1 n/a n/a n/a n/a 66.9 66.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.057 0.014 0.062 0.0 n/a n/a n/a n/a 0.133 0.133
Threonine (g) 0.228 0.05 0.144 0.0 n/a n/a n/a n/a 0.422 0.422
Isoleucine (g) 0.114 0.058 0.144 0.0 n/a n/a n/a n/a 0.315 0.315
Leucine (g) 0.171 0.079 0.226 0.0 n/a n/a n/a n/a 0.476 0.476
Lysine (g) 0.171 0.065 0.185 0.0 n/a n/a n/a n/a 0.421 0.421
Methionine (g) 0.057 0.014 0.041 0.0 n/a n/a n/a n/a 0.112 0.112
Cystine (g) 0.057 n/a 0.082 0.0 n/a n/a n/a n/a 0.139 0.139
Phenylalanine (g) 0.171 0.043 0.123 0.0 n/a n/a n/a n/a 0.337 0.337
Tyrosine (g) 0.114 0.036 0.082 0.0 n/a n/a n/a n/a 0.232 0.232
Valine (g) 0.114 0.058 0.164 0.0 n/a n/a n/a n/a 0.336 0.336
Arginine (g) 0.114 0.094 0.205 0.0 n/a n/a n/a n/a 0.413 0.413
Histidine (g) 0.114 0.022 0.082 0.0 n/a n/a n/a n/a 0.218 0.218
Alanine (g) 0.171 0.058 0.164 0.0 n/a n/a n/a n/a 0.393 0.393
Aspartic acid (g) 0.912 0.122 0.595 0.0 n/a n/a n/a n/a 1.63 1.63
Glutamic acid (g) 2.736 0.274 0.534 0.0 n/a n/a n/a n/a 3.543 3.543
Glycine (g) 0.114 0.065 0.144 0.0 n/a n/a n/a n/a 0.323 0.323
Proline (g) 0.114 0.086 0.185 0.0 n/a n/a n/a n/a 0.385 0.385
Serine (g) 0.171 0.058 0.164 0.0 n/a n/a n/a n/a 0.393 0.393
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.022 0.041 2.797 0.0 n/a n/a n/a 2.973 2.973
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a n/a 44.753 44.753
Monounsaturated Fat (g) 0.114 0.022 0.021 14.774 n/a n/a n/a n/a 14.931 14.931
Polyunsaturated (g) 0.285 0.05 0.226 2.13 n/a n/a n/a n/a 2.692 2.692