Receta Medium White Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
28.4g 		salt
1.5g 		milk
244.0g 		flour
15.63g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 8.22 1.61 0.03 10.11 10.11
Total Fat (g) 23.04 0.0 2.37 0.15 0.01 25.56 25.56
Carbohydrates (g) 0.02 0.0 12.18 11.93 0.17 24.29 24.29
Ash (g) 0.6 1.5 1.83 0.07 0.01 4.01 4.01
Calories (kcal) 203.628 0.0 102.48 56.893 0.663 363.664 363.664
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.0 219.4 1.86 0.03 225.81 225.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 12.69 0.04 0.0 12.75 12.75
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.5 0.5
Calcium (mg) 6.816 0.36 290.36 2.345 1.136 301.017 301.017
Iron (mg) 0.01 0.0 0.07 0.73 0.08 0.88 0.88
Magnesium (mg) 0.568 0.015 26.84 3.439 0.504 31.366 31.366
Phosphorus (mg) 6.816 0.0 231.8 16.88 0.45 255.946 255.946
Potassium (mg) 6.816 0.12 366.0 16.724 3.273 392.934 392.934
Sodium (mg) 163.584 581.37 107.36 0.313 0.114 852.741 852.741
Zinc (mg) 0.03 0.0 1.02 0.11 0.0 1.16 1.16
Copper (mg) 0.0 0.0 0.024 0.022 0.003 0.05 0.05
Manganese (mg) 0.0 0.002 0.0 0.106 0.015 0.122 0.122
Selenium (mcg) 0.3 0.0 8.1 5.3 0.0 13.6 13.6
Vitamin A, IU (IU) 709.716 0.0 478.24 0.0 0.777 1188.733 1188.733
Retinol (mcg) 190.564 0.0 141.52 0.0 0.0 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 0.0 0.039 335.815 335.815
Beta Carotene (mcg) 44.872 0.0 4.88 0.0 0.406 50.158 50.158
Vitamin E (mg) 0.66 0.0 0.02 0.01 0.0 0.69 0.69
Vitamin D (IU) 15.904 n/a 126.88 n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.533 3.346 3.346
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 0.01 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.003 0.0 0.049 0.123 0.0 0.175 0.175
Riboflavin (mg) 0.009 0.0 0.464 0.077 0.001 0.549 0.549
Niacin (mg) 0.011 0.0 0.22 0.922 0.003 1.156 1.156
Pantothenic acid (mg) 0.031 0.0 0.878 0.069 n/a 0.978 0.978
Vitamin B-6 (mg) 0.0 0.0 0.098 0.006 0.001 0.105 0.105
Folate (mcg) 0.852 0.0 12.2 28.603 0.026 41.681 41.681
Vitamin B-12 (mcg) 0.05 0.0 1.07 0.0 0.0 1.12 1.12
Choline (mg) 5.3 0.0 43.2 1.6 0.0 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.003 0.0 0.098 0.02 n/a 0.121 0.121
Threonine (g) 0.011 0.0 0.22 0.044 n/a 0.275 0.275
Isoleucine (g) 0.014 0.0 0.464 0.056 n/a 0.534 0.534
Leucine (g) 0.023 0.0 0.927 0.111 n/a 1.061 1.061
Lysine (g) 0.02 0.0 0.708 0.036 n/a 0.763 0.763
Methionine (g) 0.006 0.0 0.195 0.028 n/a 0.229 0.229
Cystine (g) 0.003 0.0 0.293 0.034 n/a 0.33 0.33
Phenylalanine (g) 0.011 0.0 0.415 0.081 n/a 0.507 0.507
Tyrosine (g) 0.011 0.0 0.342 0.048 n/a 0.401 0.401
Valine (g) 0.017 0.0 0.537 0.066 n/a 0.619 0.619
Arginine (g) 0.009 0.0 0.244 0.066 n/a 0.318 0.318
Histidine (g) 0.006 0.0 0.195 0.036 n/a 0.237 0.237
Alanine (g) 0.009 0.0 0.268 0.052 n/a 0.328 0.328
Aspartic acid (g) 0.017 0.0 0.756 0.069 n/a 0.842 0.842
Glutamic acid (g) 0.051 0.0 1.903 0.544 n/a 2.498 2.498
Glycine (g) 0.006 0.0 0.146 0.058 n/a 0.21 0.21
Proline (g) 0.023 0.0 0.878 0.188 n/a 1.089 1.089
Serine (g) 0.014 0.0 0.512 0.081 n/a 0.608 0.608
Cholesterol (mg) 61.06 0.0 12.2 0.0 0.0 73.26 73.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 1.537 0.025 0.003 16.154 16.154
Phytosterols (mg) n/a 0.0 n/a n/a 0.239 0.239 0.239
Monounsaturated Fat (g) 5.97 0.0 0.683 0.014 0.003 6.67 6.67
Polyunsaturated (g) 0.863 0.0 0.098 0.064 0.003 1.028 1.028