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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
8.0g 		milk
244.0g 		butter
28.4g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.02 8.22 0.24 0.0 0.03 8.51 8.51
Total Fat (g) 0.0 2.37 23.04 0.0 0.01 25.41 25.41
Carbohydrates (g) 7.3 12.18 0.02 0.0 0.17 19.66 19.66
Ash (g) 0.01 1.83 0.6 1.5 0.01 3.94 3.94
Calories (kcal) 30.48 102.48 203.628 0.0 0.663 337.251 337.251
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 219.4 4.51 0.0 0.03 224.61 224.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.69 0.02 0.0 0.0 12.71 12.71
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.16 290.36 6.816 0.36 1.136 298.832 298.832
Iron (mg) 0.04 0.07 0.01 0.0 0.08 0.2 0.2
Magnesium (mg) 0.24 26.84 0.568 0.015 0.504 28.167 28.167
Phosphorus (mg) 1.04 231.8 6.816 0.0 0.45 240.106 240.106
Potassium (mg) 0.24 366.0 6.816 0.12 3.273 376.449 376.449
Sodium (mg) 0.72 107.36 163.584 581.37 0.114 853.148 853.148
Zinc (mg) 0.0 1.02 0.03 0.0 0.0 1.06 1.06
Copper (mg) 0.004 0.024 0.0 0.0 0.003 0.032 0.032
Manganese (mg) 0.004 0.0 0.0 0.002 0.015 0.02 0.02
Selenium (mcg) 0.2 8.1 0.3 0.0 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 478.24 709.716 0.0 0.777 1188.733 1188.733
Retinol (mcg) 0.0 141.52 190.564 0.0 0.0 332.084 332.084
Vitamin A, RAE (mcg_RAE) 0.0 141.52 194.256 0.0 0.039 335.815 335.815
Beta Carotene (mcg) 0.0 4.88 44.872 0.0 0.406 50.158 50.158
Vitamin E (mg) 0.0 0.02 0.66 0.0 0.0 0.69 0.69
Vitamin D (IU) n/a 126.88 15.904 n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.533 0.533 0.533
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 0.049 0.003 0.0 0.0 0.052 0.052
Riboflavin (mg) 0.0 0.464 0.009 0.0 0.001 0.473 0.473
Niacin (mg) 0.0 0.22 0.011 0.0 0.003 0.234 0.234
Pantothenic acid (mg) 0.0 0.878 0.031 0.0 n/a 0.91 0.91
Vitamin B-6 (mg) 0.0 0.098 0.0 0.0 0.001 0.098 0.098
Folate (mcg) 0.0 12.2 0.852 0.0 0.026 13.078 13.078
Vitamin B-12 (mcg) 0.0 1.07 0.05 0.0 0.0 1.12 1.12
Choline (mg) 0.0 43.2 5.3 0.0 0.0 48.6 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.098 0.003 0.0 n/a 0.1 0.1
Threonine (g) 0.001 0.22 0.011 0.0 n/a 0.232 0.232
Isoleucine (g) 0.001 0.464 0.014 0.0 n/a 0.479 0.479
Leucine (g) 0.003 0.927 0.023 0.0 n/a 0.953 0.953
Lysine (g) 0.001 0.708 0.02 0.0 n/a 0.728 0.728
Methionine (g) 0.001 0.195 0.006 0.0 n/a 0.202 0.202
Cystine (g) 0.001 0.293 0.003 0.0 n/a 0.296 0.296
Phenylalanine (g) 0.001 0.415 0.011 0.0 n/a 0.427 0.427
Tyrosine (g) 0.001 0.342 0.011 0.0 n/a 0.354 0.354
Valine (g) 0.001 0.537 0.017 0.0 n/a 0.555 0.555
Arginine (g) 0.001 0.244 0.009 0.0 n/a 0.253 0.253
Histidine (g) 0.001 0.195 0.006 0.0 n/a 0.202 0.202
Alanine (g) 0.002 0.268 0.009 0.0 n/a 0.279 0.279
Aspartic acid (g) 0.002 0.756 0.017 0.0 n/a 0.775 0.775
Glutamic acid (g) 0.004 1.903 0.051 0.0 n/a 1.958 1.958
Glycine (g) 0.001 0.146 0.006 0.0 n/a 0.153 0.153
Proline (g) 0.002 0.878 0.023 0.0 n/a 0.903 0.903
Serine (g) 0.001 0.512 0.014 0.0 n/a 0.527 0.527
Cholesterol (mg) 0.0 12.2 61.06 0.0 0.0 73.26 73.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.537 14.589 0.0 0.003 16.13 16.13
Phytosterols (mg) n/a n/a n/a 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 0.002 0.683 5.97 0.0 0.003 6.657 6.657
Polyunsaturated (g) 0.002 0.098 0.863 0.0 0.003 0.966 0.966