Receta Medjool Date Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	medjool dates 108.0g	milk 14.69g	warmed 61.75g	coffee 113.4g	Total Per Serving	Total for Recipe
Protein (g)	1.95	0.5	4.14	0.14	6.74	6.74
Total Fat (g)	0.16	0.32	1.09	0.02	1.6	1.6
Carbohydrates (g)	80.97	1.67	8.42	0.0	91.05	91.05
Ash (g)	1.88	n/a	1.19	0.4	3.47	3.47
Calories (kcal)	299.16	11.605	59.898	1.134	371.797	371.797
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.57	n/a	n/a	0.0	0.57	0.57
Glucose (dextrose) (g)	36.37	n/a	n/a	0.0	36.37	36.37
Fructose (g)	34.51	n/a	n/a	0.0	34.51	34.51
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.32	n/a	n/a	0.0	0.32	0.32
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	23.03	12.08	46.96	112.71	194.78	194.78
Caffeine (mg)	n/a	0.441	n/a	45.36	45.801	45.801
Theobromine (mg)	n/a	3.966	n/a	0.0	3.966	3.966
Sugars (g)	71.79	1.47	1.15	0.0	74.42	74.42
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.2	0.1	2.1	0.0	9.4	9.4
Calcium (mg)	69.12	16.747	17.29	2.268	105.425	105.425
Iron (mg)	0.97	0.03	0.8	0.01	1.82	1.82
Magnesium (mg)	58.32	2.204	14.82	3.402	78.746	78.746
Phosphorus (mg)	66.96	14.396	n/a	3.402	84.758	84.758
Potassium (mg)	751.68	26.295	165.49	55.566	999.031	999.031
Sodium (mg)	1.08	8.226	290.843	2.268	302.417	302.417
Zinc (mg)	0.48	0.07	0.68	0.02	1.24	1.24
Copper (mg)	0.389	0.004	0.062	0.0	0.455	0.455
Manganese (mg)	0.324	n/a	n/a	0.023	0.347	0.347
Selenium (mcg)	n/a	0.5	n/a	0.0	0.5	0.5
Vitamin A, IU (IU)	160.92	n/a	242.06	0.0	402.98	402.98
Retinol (mcg)	n/a	7.492	n/a	0.0	7.492	7.492
Vitamin A, RAE (mcg_RAE)	7.56	7.639	n/a	0.0	15.199	15.199
Beta Carotene (mcg)	96.12	0.588	n/a	0.0	96.708	96.708
Vitamin E (mg)	n/a	0.01	n/a	0.01	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.84	0.0	n/a	0.0	24.84	24.84
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.2	0.2
Thiamin (mg)	0.054	0.007	n/a	0.011	0.073	0.073
Riboflavin (mg)	0.065	0.026	n/a	0.091	0.182	0.182
Niacin (mg)	1.739	0.035	n/a	0.215	1.99	1.99
Pantothenic acid (mg)	0.875	n/a	n/a	0.284	1.158	1.158
Vitamin B-6 (mg)	0.27	0.007	n/a	0.0	0.277	0.277
Folate (mcg)	16.2	1.175	n/a	2.268	19.643	19.643
Vitamin B-12 (mcg)	n/a	0.07	n/a	0.0	0.07	0.07
Choline (mg)	10.7	2.4	n/a	2.9	16.1	16.1
Folic acid (mcg)	0.0	0.147	n/a	0.0	0.147	0.147
Tryptophan (g)	0.011	n/a	n/a	0.0	0.011	0.011
Threonine (g)	0.043	n/a	n/a	0.0	0.043	0.043
Isoleucine (g)	0.054	n/a	n/a	0.0	0.054	0.054
Leucine (g)	0.086	n/a	n/a	0.011	0.098	0.098
Lysine (g)	0.054	n/a	n/a	0.0	0.054	0.054
Methionine (g)	0.022	n/a	n/a	0.0	0.022	0.022
Cystine (g)	0.054	n/a	n/a	0.0	0.054	0.054
Phenylalanine (g)	0.054	n/a	n/a	0.0	0.054	0.054
Tyrosine (g)	0.022	n/a	n/a	0.0	0.022	0.022
Valine (g)	0.076	n/a	n/a	0.0	0.076	0.076
Arginine (g)	0.065	n/a	n/a	0.0	0.065	0.065
Histidine (g)	0.032	n/a	n/a	0.0	0.032	0.032
Alanine (g)	0.086	n/a	n/a	0.0	0.086	0.086
Aspartic acid (g)	0.238	n/a	n/a	0.011	0.249	0.249
Glutamic acid (g)	0.292	n/a	n/a	0.023	0.314	0.314
Glycine (g)	0.097	n/a	n/a	0.0	0.097	0.097
Proline (g)	0.119	n/a	n/a	0.0	0.119	0.119
Serine (g)	0.065	n/a	n/a	0.0	0.065	0.065
Cholesterol (mg)	n/a	1.028	6.175	0.0	7.203	7.203
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.187	0.457	0.0	0.644	0.644
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.084	0.42	0.023	0.526	0.526
Polyunsaturated (g)	n/a	0.021	0.216	0.0	0.237	0.237