Receta Medjool Date Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon vanilla bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
medjool dates
108.0g
milk
14.69g
warmed
61.75g
coffee
113.4g
Total Per Serving Total for Recipe
Protein (g) 1.95 0.5 4.14 0.14 6.74 6.74
Total Fat (g) 0.16 0.32 1.09 0.02 1.6 1.6
Carbohydrates (g) 80.97 1.67 8.42 0.0 91.05 91.05
Ash (g) 1.88 n/a 1.19 0.4 3.47 3.47
Calories (kcal) 299.16 11.605 59.898 1.134 371.797 371.797
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.57 n/a n/a 0.0 0.57 0.57
Glucose (dextrose) (g) 36.37 n/a n/a 0.0 36.37 36.37
Fructose (g) 34.51 n/a n/a 0.0 34.51 34.51
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.32 n/a n/a 0.0 0.32 0.32
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 23.03 12.08 46.96 112.71 194.78 194.78
Caffeine (mg) n/a 0.441 n/a 45.36 45.801 45.801
Theobromine (mg) n/a 3.966 n/a 0.0 3.966 3.966
Sugars (g) 71.79 1.47 1.15 0.0 74.42 74.42
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.2 0.1 2.1 0.0 9.4 9.4
Calcium (mg) 69.12 16.747 17.29 2.268 105.425 105.425
Iron (mg) 0.97 0.03 0.8 0.01 1.82 1.82
Magnesium (mg) 58.32 2.204 14.82 3.402 78.746 78.746
Phosphorus (mg) 66.96 14.396 n/a 3.402 84.758 84.758
Potassium (mg) 751.68 26.295 165.49 55.566 999.031 999.031
Sodium (mg) 1.08 8.226 290.843 2.268 302.417 302.417
Zinc (mg) 0.48 0.07 0.68 0.02 1.24 1.24
Copper (mg) 0.389 0.004 0.062 0.0 0.455 0.455
Manganese (mg) 0.324 n/a n/a 0.023 0.347 0.347
Selenium (mcg) n/a 0.5 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 160.92 n/a 242.06 0.0 402.98 402.98
Retinol (mcg) n/a 7.492 n/a 0.0 7.492 7.492
Vitamin A, RAE (mcg_RAE) 7.56 7.639 n/a 0.0 15.199 15.199
Beta Carotene (mcg) 96.12 0.588 n/a 0.0 96.708 96.708
Vitamin E (mg) n/a 0.01 n/a 0.01 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.84 0.0 n/a 0.0 24.84 24.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.2
Thiamin (mg) 0.054 0.007 n/a 0.011 0.073 0.073
Riboflavin (mg) 0.065 0.026 n/a 0.091 0.182 0.182
Niacin (mg) 1.739 0.035 n/a 0.215 1.99 1.99
Pantothenic acid (mg) 0.875 n/a n/a 0.284 1.158 1.158
Vitamin B-6 (mg) 0.27 0.007 n/a 0.0 0.277 0.277
Folate (mcg) 16.2 1.175 n/a 2.268 19.643 19.643
Vitamin B-12 (mcg) n/a 0.07 n/a 0.0 0.07 0.07
Choline (mg) 10.7 2.4 n/a 2.9 16.1 16.1
Folic acid (mcg) 0.0 0.147 n/a 0.0 0.147 0.147
Tryptophan (g) 0.011 n/a n/a 0.0 0.011 0.011
Threonine (g) 0.043 n/a n/a 0.0 0.043 0.043
Isoleucine (g) 0.054 n/a n/a 0.0 0.054 0.054
Leucine (g) 0.086 n/a n/a 0.011 0.098 0.098
Lysine (g) 0.054 n/a n/a 0.0 0.054 0.054
Methionine (g) 0.022 n/a n/a 0.0 0.022 0.022
Cystine (g) 0.054 n/a n/a 0.0 0.054 0.054
Phenylalanine (g) 0.054 n/a n/a 0.0 0.054 0.054
Tyrosine (g) 0.022 n/a n/a 0.0 0.022 0.022
Valine (g) 0.076 n/a n/a 0.0 0.076 0.076
Arginine (g) 0.065 n/a n/a 0.0 0.065 0.065
Histidine (g) 0.032 n/a n/a 0.0 0.032 0.032
Alanine (g) 0.086 n/a n/a 0.0 0.086 0.086
Aspartic acid (g) 0.238 n/a n/a 0.011 0.249 0.249
Glutamic acid (g) 0.292 n/a n/a 0.023 0.314 0.314
Glycine (g) 0.097 n/a n/a 0.0 0.097 0.097
Proline (g) 0.119 n/a n/a 0.0 0.119 0.119
Serine (g) 0.065 n/a n/a 0.0 0.065 0.065
Cholesterol (mg) n/a 1.028 6.175 0.0 7.203 7.203
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.187 0.457 0.0 0.644 0.644
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.084 0.42 0.023 0.526 0.526
Polyunsaturated (g) n/a 0.021 0.216 0.0 0.237 0.237