Receta Medley Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can shoepeg corn (white whole kernel)
1 lg. can LeSeur green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
86.25g 		pimento
28.35g 		cucumber
36.68g 		pepper
24.4g 		celery
17.8g 		carrots
27.15g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 16.22 0.31 0.22 0.21 0.12 0.25 0.27 17.61 70.44
Total Fat (g) 1.74 0.09 0.06 0.04 0.03 0.07 0.02 2.05 8.2
Carbohydrates (g) 55.29 1.45 0.79 1.13 0.53 2.6 2.31 64.11 256.44
Ash (g) 3.71 0.11 0.13 0.1 0.13 0.26 0.09 4.54 18.16
Calories (kcal) 295.838 6.521 4.402 4.879 2.848 11.129 9.9 335.516 1342.064
Starch (g) n/a n/a 0.03 0.0 0.0 0.39 0.0 0.42 1.68
Sucrose (g) n/a n/a 0.0 0.03 0.02 0.97 0.25 1.27 5.08
Glucose (dextrose) (g) n/a n/a 0.23 0.28 0.1 0.16 0.49 1.26 5.04
Fructose (g) n/a n/a 0.28 0.27 0.09 0.15 0.32 1.11 4.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.29 26.39 35.48 22.9 16.99 23.97 22.05 157.08 628.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 0.51 0.59 0.33 1.29 1.05 4.52 18.08
Galactose (g) n/a n/a 0.0 0.0 0.12 0.0 0.0 0.12 0.48
Dietary Fiber (g) 21.7 0.5 0.3 0.4 0.3 0.8 0.4 24.4 97.6
Calcium (mg) 160.425 1.701 5.136 2.44 7.12 8.958 5.693 191.471 765.884
Iron (mg) 2.93 0.48 0.08 0.08 0.04 0.08 0.05 3.74 14.96
Magnesium (mg) 162.15 1.701 4.402 2.44 1.958 3.257 2.475 178.383 713.532
Phosphorus (mg) 262.2 4.82 7.703 4.879 4.272 9.501 7.178 300.552 1202.208
Potassium (mg) 1135.05 44.793 49.888 42.691 46.28 86.864 36.135 1441.701 5766.804
Sodium (mg) 15.525 3.969 0.734 0.732 14.24 18.73 0.99 54.92 219.68
Zinc (mg) 1.64 0.05 0.06 0.03 0.02 0.07 0.04 1.92 7.68
Copper (mg) 0.38 0.014 0.026 0.017 0.007 0.014 0.01 0.467 1.868
Manganese (mg) 1.035 0.026 0.026 0.029 0.018 0.038 0.032 1.203 4.812
Selenium (mcg) 11.1 0.1 0.0 0.0 0.1 0.0 0.1 11.4 45.6
Vitamin A, IU (IU) 6.9 752.693 26.411 90.262 79.922 4534.844 0.495 5491.526 21966.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.706 1.467 4.391 3.916 226.661 0.0 274.141 1096.564
Beta Carotene (mcg) n/a 417.879 11.372 50.742 48.06 2248.963 0.248 2777.263 11109.052
Vitamin E (mg) n/a 0.2 0.01 0.09 0.05 0.18 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.271 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 103.761 5.869 83.187 50.374 69.491 0.99 313.672 1254.688
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 24.1 1.2 19.6 0.6 1.6 1.8 52.8 211.2
Thiamin (mg) 0.466 0.006 0.011 0.015 0.004 0.019 0.012 0.532 2.128
Riboflavin (mg) 0.19 0.017 0.011 0.007 0.011 0.016 0.007 0.259 1.036
Niacin (mg) 1.794 0.176 0.015 0.117 0.057 0.266 0.03 2.454 9.816
Pantothenic acid (mg) 0.681 0.003 0.088 0.024 0.045 0.073 0.03 0.944 3.776
Vitamin B-6 (mg) 0.345 0.062 0.018 0.054 0.012 0.038 0.03 0.56 2.24
Folate (mcg) 344.138 1.701 5.136 2.44 6.408 5.158 4.703 369.682 1478.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 2.1 1.3 1.1 2.4 1.5 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.003 0.004 0.002 0.002 0.003 0.002 0.206 0.824
Threonine (g) 0.681 0.011 0.004 0.01 0.004 0.052 0.005 0.766 3.064
Isoleucine (g) 0.716 0.011 0.004 0.005 0.004 0.022 0.002 0.764 3.056
Leucine (g) 1.294 0.017 0.011 0.01 0.005 0.027 0.007 1.371 5.484
Lysine (g) 1.113 0.014 0.011 0.01 0.005 0.027 0.01 1.19 4.76
Methionine (g) 0.242 0.003 0.004 0.002 0.002 0.005 0.0 0.258 1.032
Cystine (g) 0.181 0.006 0.004 0.002 0.0 0.022 0.0 0.215 0.86
Phenylalanine (g) 0.88 0.009 0.011 0.022 0.004 0.016 0.007 0.948 3.792
Tyrosine (g) 0.457 0.006 0.0 0.002 0.002 0.011 0.002 0.48 1.92
Valine (g) 0.845 0.014 0.004 0.01 0.005 0.019 0.005 0.902 3.608
Arginine (g) 1.009 0.014 0.011 0.007 0.004 0.024 0.025 1.094 4.376
Histidine (g) 0.449 0.006 0.0 0.002 0.002 0.011 0.002 0.472 1.888
Alanine (g) 0.681 0.014 0.011 0.01 0.004 0.03 0.005 0.755 3.02
Aspartic acid (g) 1.967 0.045 0.015 0.051 0.021 0.052 0.022 2.173 8.692
Glutamic acid (g) 2.475 0.043 0.073 0.046 0.016 0.1 0.064 2.818 11.272
Glycine (g) 0.63 0.011 0.011 0.007 0.004 0.014 0.007 0.684 2.736
Proline (g) 0.69 0.014 0.004 0.005 0.004 0.014 0.002 0.732 2.928
Serine (g) 0.88 0.011 0.011 0.012 0.004 0.014 0.005 0.936 3.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.19 0.014 0.004 0.015 0.007 0.011 0.01 0.25 1.0
Phytosterols (mg) n/a 2.552 n/a 2.196 1.068 n/a 3.713 9.528 38.112
Monounsaturated Fat (g) 0.121 0.006 0.0 0.002 0.005 0.003 0.002 0.139 0.556
Polyunsaturated (g) 1.044 0.045 0.0 0.015 0.014 0.033 0.005 1.155 4.62