Receta Medley Masala Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chickpeas 75.0g	kidney beans 80.0g	pineapple 79.38g	cashews 0.0g	almonds 0.32g	bell pepper 0.0g	ginger 0.34g	chilies 19.16g	turmeric 0.09g	garam masala 0.3g	carrot 9.05g	peas 2.3g	corn 5.67g	onion 10.5g	chilies 13.69g	soy sauce 0.44g	cumin 0.09g	oil 1.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.71	4.18	0.28	n/a	0.07	n/a	0.01	0.38	0.01	0.04	0.08	0.12	0.17	0.12	0.27	0.03	0.02	0.0	n/a	9.48	56.88
Total Fat (g)	0.86	0.48	0.09	n/a	0.16	n/a	0.0	0.04	0.01	0.05	0.02	0.01	0.04	0.01	0.03	0.0	0.02	1.5	n/a	3.32	19.92
Carbohydrates (g)	16.96	11.6	16.03	n/a	0.07	n/a	0.06	1.81	0.06	0.17	0.87	0.33	1.17	0.98	1.29	0.03	0.04	0.0	n/a	51.49	308.94
Ash (g)	1.21	1.31	0.27	n/a	0.01	n/a	0.0	0.11	0.01	0.02	0.09	0.02	0.03	0.04	0.08	0.07	0.01	0.0	n/a	3.27	19.62
Calories (kcal)	89.25	67.2	61.913	n/a	1.84	n/a	0.273	7.665	0.336	0.954	3.71	1.86	4.987	4.2	5.475	0.234	0.331	13.26	n/a	263.487	1580.922
Starch (g)	n/a	7.12	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.86	0.0	n/a	n/a	n/a	n/a	n/a	8.11	48.66
Sucrose (g)	n/a	1.48	1.75	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.32	0.11	0.09	0.1	n/a	n/a	n/a	n/a	n/a	3.88	23.28
Glucose (dextrose) (g)	n/a	0.0	5.95	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.0	0.02	0.21	n/a	n/a	n/a	n/a	n/a	6.24	37.44
Fructose (g)	n/a	0.0	5.72	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.01	0.02	0.14	n/a	n/a	n/a	n/a	n/a	5.93	35.58
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	52.27	62.43	62.7	n/a	0.02	n/a	0.27	16.81	0.01	0.02	7.99	1.81	4.25	9.36	12.01	0.31	0.01	0.0	n/a	230.26	1381.56
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.48	13.41	n/a	0.01	n/a	0.01	0.98	0.0	0.03	0.43	0.13	0.14	0.45	0.7	0.01	0.0	0.0	n/a	17.78	106.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.3	4.2	0.6	n/a	0.0	n/a	0.0	0.3	0.0	0.1	0.3	0.1	0.1	0.2	0.2	0.0	0.0	0.0	n/a	9.5	57.0
Calcium (mg)	24.0	27.2	11.113	n/a	0.845	n/a	0.055	3.449	0.174	0.444	2.986	0.574	0.227	2.415	2.464	0.084	0.822	0.0	n/a	76.851	461.106
Iron (mg)	1.01	0.94	0.3	n/a	0.01	n/a	0.0	0.23	0.04	0.02	0.03	0.03	0.02	0.02	0.16	0.01	0.06	0.0	n/a	2.9	17.4
Magnesium (mg)	21.75	21.6	12.7	n/a	0.858	n/a	0.147	4.791	0.183	0.456	1.086	0.758	1.02	1.05	3.422	0.19	0.323	0.0	n/a	70.333	421.998
Phosphorus (mg)	67.5	72.0	5.556	n/a	1.549	n/a	0.116	8.815	0.255	0.879	3.167	2.48	3.967	3.045	6.296	0.552	0.441	0.0	n/a	176.617	1059.702
Potassium (mg)	129.0	189.6	82.55	n/a	2.256	n/a	1.415	65.153	2.399	6.042	28.955	5.602	12.07	15.33	46.538	0.958	1.579	0.0	n/a	589.446	3536.676
Sodium (mg)	224.25	236.8	0.794	n/a	0.003	n/a	0.044	1.341	0.036	0.09	6.243	0.115	0.17	0.42	0.958	24.897	0.148	0.0	n/a	496.31	2977.86
Zinc (mg)	0.8	0.37	0.1	n/a	0.01	n/a	0.0	0.06	0.0	0.01	0.02	0.03	0.02	0.02	0.04	0.0	0.0	0.0	n/a	1.48	8.88
Copper (mg)	0.128	0.112	0.079	n/a	0.003	n/a	0.001	0.033	0.001	0.001	0.005	0.004	0.002	0.004	0.023	0.0	0.001	0.0	n/a	0.397	2.382
Manganese (mg)	0.45	0.136	0.857	n/a	0.007	n/a	0.001	0.046	0.007	0.006	0.013	0.009	0.007	0.014	0.033	0.002	0.003	n/a	n/a	1.591	9.546
Selenium (mcg)	2.1	0.7	0.3	n/a	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	n/a	3.5	21.0
Vitamin A, IU (IU)	15.75	0.0	11.113	n/a	0.003	n/a	0.0	225.926	0.0	124.83	1511.615	17.563	11.05	0.21	161.376	0.0	1.122	0.0	n/a	2080.557	12483.342
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.75	0.0	0.794	n/a	0.0	n/a	0.0	11.306	0.0	6.243	75.554	0.872	0.567	0.0	8.076	0.0	0.057	0.0	n/a	104.217	625.302
Beta Carotene (mcg)	9.0	n/a	6.35	n/a	0.003	n/a	0.0	128.58	0.0	65.52	749.654	10.308	2.777	0.105	91.843	0.0	0.673	0.0	n/a	1064.814	6388.884
Vitamin E (mg)	n/a	0.02	0.01	n/a	0.08	n/a	0.0	0.13	0.0	0.09	0.06	0.0	0.0	0.0	0.09	0.0	0.0	0.14	n/a	0.64	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.003	n/a	0.0	138.928	0.0	39.471	23.164	56.868	38.08	0.42	99.234	0.0	0.396	0.0	n/a	396.564	2379.384
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.55	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.58	3.48
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	2.9	1.0	5.9	n/a	0.0	n/a	0.0	46.5	0.0	0.2	0.5	0.9	0.4	0.8	33.2	0.0	0.0	0.0	n/a	92.2	553.2
Thiamin (mg)	0.023	0.096	0.071	n/a	0.001	n/a	0.0	0.017	0.0	0.001	0.006	0.006	0.005	0.005	0.012	0.0	0.001	0.0	n/a	0.244	1.464
Riboflavin (mg)	0.023	0.04	0.024	n/a	0.003	n/a	0.0	0.017	0.0	0.003	0.005	0.003	0.004	0.003	0.012	0.001	0.0	0.0	n/a	0.139	0.834
Niacin (mg)	0.105	0.328	0.23	n/a	0.011	n/a	0.003	0.182	0.005	0.026	0.089	0.048	0.099	0.013	0.13	0.01	0.004	0.0	n/a	1.281	7.686
Pantothenic acid (mg)	0.225	0.112	0.079	n/a	0.002	n/a	0.001	0.011	n/a	n/a	0.024	0.002	0.02	0.013	0.008	0.001	n/a	0.0	n/a	0.499	2.994
Vitamin B-6 (mg)	0.353	0.056	0.056	n/a	0.0	n/a	0.001	0.054	0.002	0.007	0.013	0.004	0.01	0.013	0.038	0.001	0.0	0.0	n/a	0.606	3.636
Folate (mcg)	50.25	28.8	3.969	n/a	0.16	n/a	0.038	4.407	0.037	0.318	1.719	1.492	2.04	1.995	3.148	0.062	0.009	0.0	n/a	98.444	590.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	24.5	27.9	3.0	n/a	0.2	n/a	0.1	2.1	0.0	0.2	0.8	0.7	1.4	0.6	1.5	0.1	0.0	n/a	n/a	63.1	378.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.038	0.048	0.008	n/a	0.001	n/a	0.0	0.006	n/a	n/a	0.001	0.001	0.002	0.001	0.004	0.0	n/a	0.0	n/a	0.109	0.654
Threonine (g)	0.135	0.152	0.008	n/a	0.002	n/a	0.0	0.013	n/a	n/a	0.017	0.005	0.005	0.002	0.01	0.001	n/a	0.0	n/a	0.35	2.1
Isoleucine (g)	0.158	0.2	0.008	n/a	0.002	n/a	0.0	0.013	n/a	n/a	0.007	0.005	0.005	0.001	0.01	0.001	n/a	0.0	n/a	0.41	2.46
Leucine (g)	0.263	0.36	0.008	n/a	0.005	n/a	0.0	0.021	n/a	n/a	0.009	0.007	0.02	0.003	0.015	0.002	n/a	0.0	n/a	0.714	4.284
Lysine (g)	0.248	0.296	0.016	n/a	0.002	n/a	0.0	0.017	n/a	n/a	0.009	0.007	0.015	0.004	0.012	0.002	n/a	0.0	n/a	0.628	3.768
Methionine (g)	0.053	0.056	0.008	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.002	0.002	0.004	0.0	0.003	0.0	n/a	0.0	n/a	0.132	0.792
Cystine (g)	0.053	0.04	0.0	n/a	0.001	n/a	0.0	0.008	n/a	n/a	0.007	0.001	0.003	0.0	0.005	0.0	n/a	0.0	n/a	0.118	0.708
Phenylalanine (g)	0.203	0.248	0.008	n/a	0.004	n/a	0.0	0.011	n/a	n/a	0.005	0.005	0.008	0.003	0.008	0.001	n/a	0.0	n/a	0.504	3.024
Tyrosine (g)	0.09	0.096	0.008	n/a	0.001	n/a	0.0	0.008	n/a	n/a	0.004	0.003	0.006	0.001	0.005	0.001	n/a	0.0	n/a	0.223	1.338
Valine (g)	0.158	0.24	0.008	n/a	0.003	n/a	0.0	0.015	n/a	n/a	0.006	0.006	0.008	0.002	0.011	0.001	n/a	0.0	n/a	0.458	2.748
Arginine (g)	0.353	0.232	0.008	n/a	0.008	n/a	0.0	0.019	n/a	n/a	0.008	0.01	0.007	0.01	0.014	0.002	n/a	0.0	n/a	0.67	4.02
Histidine (g)	0.105	0.112	0.008	n/a	0.002	n/a	0.0	0.008	n/a	n/a	0.004	0.003	0.005	0.001	0.005	0.001	n/a	0.0	n/a	0.252	1.512
Alanine (g)	0.158	0.192	0.016	n/a	0.003	n/a	0.0	0.015	n/a	n/a	0.01	0.006	0.014	0.002	0.011	0.001	n/a	0.0	n/a	0.427	2.562
Aspartic acid (g)	0.435	0.528	0.064	n/a	0.009	n/a	0.001	0.056	n/a	n/a	0.017	0.011	0.012	0.009	0.04	0.003	n/a	0.0	n/a	1.185	7.11
Glutamic acid (g)	0.653	0.672	0.032	n/a	0.022	n/a	0.001	0.05	n/a	n/a	0.033	0.017	0.033	0.027	0.036	0.007	n/a	0.0	n/a	1.581	9.486
Glycine (g)	0.158	0.168	0.008	n/a	0.005	n/a	0.0	0.013	n/a	n/a	0.005	0.004	0.006	0.003	0.01	0.001	n/a	0.0	n/a	0.381	2.286
Proline (g)	0.15	0.24	0.008	n/a	0.003	n/a	0.0	0.017	n/a	n/a	0.005	0.004	0.021	0.001	0.012	0.002	n/a	0.0	n/a	0.463	2.778
Serine (g)	0.188	0.264	0.016	n/a	0.003	n/a	0.0	0.015	n/a	n/a	0.005	0.004	0.009	0.002	0.011	0.002	n/a	0.0	n/a	0.518	3.108
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.039	n/a	0.039	0.234
Saturated Fat (g)	0.09	0.112	0.008	n/a	0.012	n/a	0.001	0.004	0.003	0.01	0.004	0.002	0.007	0.004	0.003	0.0	0.001	0.111	n/a	0.371	2.226
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.051	n/a	0.078	0.249	n/a	n/a	n/a	1.575	n/a	n/a	0.06	3.75	n/a	5.763	34.578
Monounsaturated Fat (g)	0.195	0.304	0.008	n/a	0.099	n/a	0.001	0.002	0.002	0.008	0.001	0.001	0.013	0.001	0.001	0.0	0.012	0.341	n/a	0.989	5.934
Polyunsaturated (g)	0.383	0.208	0.032	n/a	0.039	n/a	0.001	0.021	0.002	0.025	0.011	0.004	0.021	0.002	0.015	0.0	0.003	0.977	n/a	1.743	10.458