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Receta Medley Of Vegetable And Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med red-skinned potatoes diced
8 x black peppercorns
6 x fennel seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		thyme
0.25g 		garlic
0.65g 		onion
31.08g 		leek
0.66g 		carrot
16.02g 		tomatoes
47.5g 		marjoram
0.04g 		zucchini
28.03g 		zucchini
28.03g 		consomme
99.25g 		water
118.5g 		chicken broth
221.8g 		parsley
3.56g 		bay leaf
1.0g 		peppercorns
0.0g 		fennel
0.0g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.02 0.04 0.25 0.01 0.15 0.37 0.0 0.34 0.34 1.13 0.0 2.22 0.11 0.08 n/a n/a 0.08 15.8 63.2
Total Fat (g) 0.57 0.02 0.0 0.02 0.0 0.04 0.06 0.0 0.05 0.05 0.22 0.0 0.22 0.03 0.08 n/a n/a 0.01 1.38 5.52
Carbohydrates (g) 0.0 0.16 0.22 2.35 0.09 1.53 1.9 0.02 0.94 0.94 0.04 0.0 0.89 0.23 0.75 n/a n/a 0.43 10.48 41.92
Ash (g) 0.47 0.03 0.01 0.11 0.01 0.16 0.38 0.0 0.17 0.17 n/a 0.12 1.55 0.08 0.04 n/a n/a 0.02 3.32 13.28
Calories (kcal) 50.765 0.69 0.972 9.946 0.403 6.568 8.075 0.102 4.484 4.484 6.948 0.0 15.526 1.283 3.13 n/a n/a 1.944 115.319 461.276
Starch (g) n/a n/a n/a 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a n/a n/a 0.22 n/a 0.58 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a 0.09 0.52 n/a 0.21 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 1.74 6.96
Fructose (g) n/a n/a n/a 0.63 n/a 0.09 0.6 n/a 0.27 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 1.85 7.4
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 34.5 0.02 0.38 28.36 0.55 14.14 44.78 0.0 26.52 26.52 96.82 118.38 216.92 3.12 0.05 n/a n/a 0.76 611.85 2447.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.56 0.03 0.76 1.13 0.0 0.48 0.48 0.0 0.0 0.0 0.03 n/a n/a n/a 0.01 4.5 18.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.4 0.5 0.0 0.3 0.3 0.0 0.0 0.9 0.1 0.3 n/a n/a 0.0 3.2 12.8
Calcium (mg) 5.077 4.725 1.181 6.216 0.389 5.287 14.725 0.746 4.204 4.204 5.955 3.555 13.308 4.916 8.34 n/a n/a 2.362 85.19 340.76
Iron (mg) 0.33 0.31 0.01 0.08 0.01 0.05 0.46 0.03 0.1 0.1 0.17 0.0 0.44 0.22 0.43 n/a n/a 0.02 2.77 11.08
Magnesium (mg) 12.922 0.55 0.163 2.797 0.185 1.922 5.225 0.13 4.764 4.764 1.985 1.185 2.218 1.781 1.2 n/a n/a 0.326 42.118 168.472
Phosphorus (mg) 90.454 0.503 0.998 8.392 0.231 5.607 9.025 0.115 10.65 10.65 12.903 0.0 28.834 2.066 1.13 n/a n/a 1.997 183.553 734.212
Potassium (mg) 117.683 2.035 2.617 36.985 1.188 51.264 89.3 0.571 73.426 73.426 53.595 0.0 177.442 19.736 5.29 n/a n/a 5.233 709.789 2839.156
Sodium (mg) 29.998 0.138 0.111 2.486 0.132 11.054 67.925 0.029 2.803 2.803 323.555 4.74 350.448 1.995 0.23 n/a n/a 0.222 798.667 3194.668
Zinc (mg) 0.37 0.02 0.01 0.04 0.0 0.04 0.07 0.0 0.08 0.08 0.0 0.01 0.16 0.04 0.04 n/a n/a 0.02 0.96 3.84
Copper (mg) 0.018 0.002 0.002 0.019 0.001 0.008 0.033 0.0 0.014 0.014 0.0 0.012 0.067 0.005 0.004 n/a n/a 0.004 0.204 0.816
Manganese (mg) 0.009 0.02 0.011 0.025 0.003 0.022 0.038 0.002 0.05 0.05 n/a 0.0 0.111 0.006 0.082 n/a n/a 0.022 0.451 1.804
Selenium (mcg) 8.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 9.6 38.4
Vitamin A, IU (IU) 9.692 9.5 0.059 0.311 11.002 2676.301 55.575 3.026 56.05 56.05 n/a 0.0 0.0 300.105 61.85 n/a n/a 0.117 3239.637 12958.548
Retinol (mcg) 2.769 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.475 0.0 0.0 0.548 133.767 2.85 0.151 2.803 2.803 0.0 0.0 0.0 14.998 3.09 n/a n/a 0.0 164.253 657.012
Beta Carotene (mcg) 0.0 5.66 0.033 0.311 6.6 1327.257 33.25 1.802 33.63 33.63 0.0 0.0 0.0 180.049 n/a n/a n/a 0.065 1622.287 6489.148
Vitamin E (mg) 0.06 0.02 0.0 0.01 0.01 0.11 0.32 0.0 0.03 0.03 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1314.485 5257.94
Lutein + zeaxanthin (mcg) 0.0 2.155 0.104 1.865 12.54 41.011 40.85 0.323 595.531 595.531 0.0 0.0 0.0 198.111 n/a n/a n/a 0.209 1488.231 5952.924
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.2 1.5 0.1 0.9 4.4 0.0 4.8 4.8 0.0 0.0 15.5 4.7 0.5 n/a n/a 0.4 38.5 154.0
Thiamin (mg) 0.032 0.001 0.001 0.012 0.0 0.011 0.024 0.0 0.014 0.014 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.003 0.117 0.468
Riboflavin (mg) 0.042 0.001 0.001 0.006 0.0 0.01 0.029 0.0 0.039 0.039 0.02 0.0 0.022 0.004 0.004 n/a n/a 0.001 0.218 0.872
Niacin (mg) 5.164 0.012 0.005 0.04 0.003 0.157 0.337 0.002 0.137 0.137 0.774 0.0 1.131 0.047 0.02 n/a n/a 0.009 7.976 31.904
Pantothenic acid (mg) 0.378 n/a 0.004 0.031 0.001 0.043 0.057 n/a 0.045 0.045 n/a 0.0 0.022 0.014 n/a n/a n/a 0.008 0.649 2.596
Vitamin B-6 (mg) 0.254 0.001 0.008 0.04 0.002 0.022 0.052 0.0 0.062 0.062 0.01 0.0 0.022 0.003 0.017 n/a n/a 0.016 0.573 2.292
Folate (mcg) 1.846 0.685 0.02 7.148 0.422 3.044 3.8 0.103 8.127 8.127 1.985 0.0 0.0 5.415 1.8 n/a n/a 0.039 42.562 170.248
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.33 1.32
Choline (mg) 33.9 0.1 0.2 1.7 0.1 1.4 3.3 0.0 2.7 2.7 2.9 0.0 n/a 0.5 n/a n/a n/a 0.3 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.0 0.003 0.0 0.002 0.005 n/a 0.003 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.143 0.572
Threonine (g) 0.452 0.001 0.001 0.006 0.0 0.03 0.019 n/a 0.008 0.008 n/a n/a n/a 0.004 n/a n/a n/a 0.002 0.533 2.132
Isoleucine (g) 0.563 0.001 0.001 0.003 0.0 0.013 0.01 n/a 0.011 0.011 n/a n/a n/a 0.004 n/a n/a n/a 0.003 0.621 2.484
Leucine (g) 0.798 0.001 0.002 0.009 0.001 0.016 0.014 n/a 0.02 0.02 n/a n/a n/a 0.007 n/a n/a n/a 0.004 0.892 3.568
Lysine (g) 0.905 0.001 0.002 0.009 0.001 0.016 0.014 n/a 0.02 0.02 n/a n/a n/a 0.006 n/a n/a n/a 0.004 0.996 3.984
Methionine (g) 0.295 n/a 0.001 0.003 0.0 0.003 0.005 n/a 0.006 0.006 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.321 1.284
Cystine (g) 0.138 n/a 0.0 0.003 0.0 0.013 0.005 n/a 0.003 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.167 0.668
Phenylalanine (g) 0.425 n/a 0.001 0.006 0.0 0.01 0.014 n/a 0.011 0.011 n/a n/a n/a 0.005 n/a n/a n/a 0.002 0.486 1.944
Tyrosine (g) 0.36 n/a 0.001 0.003 0.0 0.006 0.01 n/a 0.008 0.008 n/a n/a n/a 0.003 n/a n/a n/a 0.001 0.4 1.6
Valine (g) 0.531 0.001 0.002 0.006 0.0 0.011 0.01 n/a 0.014 0.014 n/a n/a n/a 0.006 n/a n/a n/a 0.004 0.599 2.396
Arginine (g) 0.641 n/a 0.004 0.034 0.001 0.014 0.01 n/a 0.014 0.014 n/a n/a n/a 0.004 n/a n/a n/a 0.008 0.745 2.98
Histidine (g) 0.332 n/a 0.001 0.003 0.0 0.006 0.01 n/a 0.008 0.008 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.373 1.492
Alanine (g) 0.581 n/a 0.001 0.006 0.0 0.018 0.014 n/a 0.017 0.017 n/a n/a n/a 0.007 n/a n/a n/a 0.002 0.663 2.652
Aspartic acid (g) 0.951 n/a 0.003 0.022 0.001 0.03 0.076 n/a 0.042 0.042 n/a n/a n/a 0.01 n/a n/a n/a 0.006 1.184 4.736
Glutamic acid (g) 1.597 n/a 0.005 0.056 0.002 0.059 0.228 n/a 0.036 0.036 n/a n/a n/a 0.009 n/a n/a n/a 0.011 2.039 8.156
Glycine (g) 0.521 n/a 0.001 0.006 0.0 0.008 0.01 n/a 0.014 0.014 n/a n/a n/a 0.005 n/a n/a n/a 0.003 0.583 2.332
Proline (g) 0.438 n/a 0.001 0.006 0.0 0.008 0.01 n/a 0.011 0.011 n/a n/a n/a 0.007 n/a n/a n/a 0.001 0.494 1.976
Serine (g) 0.365 n/a 0.001 0.006 0.001 0.008 0.014 n/a 0.014 0.014 n/a n/a n/a 0.005 n/a n/a n/a 0.002 0.43 1.72
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.007 0.001 n/a 0.0 0.006 0.01 0.0 0.011 0.011 0.109 0.0 0.067 0.005 0.023 n/a n/a 0.001 0.403 1.612
Phytosterols (mg) n/a 0.408 n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.178 n/a n/a n/a n/a 0.608 2.432
Monounsaturated Fat (g) 0.138 0.001 0.0 n/a 0.0 0.002 0.01 0.0 0.003 0.003 0.089 0.0 0.111 0.011 0.016 n/a n/a 0.0 0.384 1.536
Polyunsaturated (g) 0.129 0.003 0.002 n/a 0.001 0.019 0.024 0.002 0.022 0.022 0.01 0.0 0.044 0.004 0.023 n/a n/a 0.003 0.309 1.236