Receta Medley Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 parsnip, peeled and diced
3 whole peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
473.18g 		turnip
49.41g 		parsnip
0.0g 		zucchini
93.1g 		carrots
162.87g 		celery
35.6g 		beans
88.5g 		onion
18.0g 		parsley
28.5g 		bay leaf
2.0g 		peppercorns
0.0g 		tarragon
1.8g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.44 n/a 1.13 1.51 0.25 6.24 0.2 0.85 0.15 n/a 0.41 15.91 31.82
Total Fat (g) 0.47 0.05 n/a 0.17 0.39 0.06 0.67 0.02 0.23 0.17 n/a 0.13 2.35 4.7
Carbohydrates (g) 1.89 3.18 n/a 3.12 15.6 1.06 21.26 1.68 1.8 1.5 n/a 0.9 52.0 104.0
Ash (g) 3.31 0.35 n/a 0.58 1.58 0.27 1.42 0.06 0.63 0.07 n/a 0.22 8.49 16.98
Calories (kcal) 33.122 13.835 n/a 14.896 66.777 5.696 114.165 7.2 10.26 6.26 n/a 5.31 277.521 555.042
Starch (g) n/a n/a n/a n/a 2.33 0.0 n/a 0.0 n/a n/a n/a n/a 2.33 4.66
Sucrose (g) n/a n/a n/a 0.03 5.85 0.04 n/a 0.18 n/a n/a n/a n/a 6.09 12.18
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.96 0.2 n/a 0.35 n/a n/a n/a n/a 2.21 4.42
Fructose (g) n/a n/a n/a 0.88 0.9 0.18 n/a 0.23 n/a n/a n/a n/a 2.19 4.38
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 462.77 45.39 n/a 88.11 143.8 33.97 58.91 16.04 25.0 0.11 n/a 0.14 874.24 1748.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.88 n/a 1.61 7.72 0.65 n/a 0.76 0.24 n/a n/a n/a 12.87 25.74
Galactose (g) n/a n/a n/a 0.0 0.0 0.23 n/a 0.0 n/a n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 1.9 0.9 n/a 1.0 4.6 0.6 8.3 0.3 0.9 0.5 n/a 0.1 19.2 38.4
Calcium (mg) 28.391 14.823 n/a 13.965 53.747 14.24 55.755 4.14 39.33 16.68 n/a 20.502 261.573 523.146
Iron (mg) 0.95 0.15 n/a 0.33 0.49 0.07 0.96 0.04 1.77 0.86 n/a 0.58 6.18 12.36
Magnesium (mg) 4.732 5.435 n/a 15.827 19.544 3.916 49.56 1.8 14.25 2.4 n/a 6.246 123.71 247.42
Phosphorus (mg) 61.513 13.341 n/a 35.378 57.005 8.544 90.27 5.22 16.53 2.26 n/a 5.634 295.694 591.388
Potassium (mg) 378.54 94.373 n/a 243.922 521.184 92.56 327.45 26.28 157.89 10.58 n/a 54.36 1907.139 3814.278
Sodium (mg) 747.617 33.105 n/a 9.31 112.38 28.48 5.31 0.72 15.96 0.46 n/a 1.116 954.457 1908.914
Zinc (mg) 0.33 0.13 n/a 0.27 0.39 0.05 0.57 0.03 0.3 0.07 n/a 0.07 2.22 4.44
Copper (mg) 0.142 0.044 n/a 0.047 0.081 0.014 0.106 0.007 0.043 0.008 n/a 0.012 0.505 1.01
Manganese (mg) 0.237 0.064 n/a 0.168 0.228 0.036 0.336 0.023 0.046 0.163 n/a 0.143 1.444 2.888
Selenium (mcg) 0.0 0.3 n/a 0.2 0.2 0.1 1.1 0.1 0.0 0.1 n/a 0.1 2.2 4.4
Vitamin A, IU (IU) 0.0 0.0 n/a 186.2 27209.062 159.844 2.655 0.36 2400.84 123.7 n/a 75.6 30158.261 60316.522
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 9.31 1359.965 7.832 0.0 0.0 119.985 6.18 n/a 3.78 1507.052 3014.104
Beta Carotene (mcg) 0.0 0.0 n/a 111.72 13493.78 96.12 n/a 0.18 1440.39 n/a n/a n/a 15142.19 30284.38
Vitamin E (mg) 0.0 0.01 n/a 0.11 1.07 0.1 n/a 0.0 0.21 n/a n/a n/a 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1.629 0.0 n/a 0.0 0.0 n/a n/a n/a 1.629 3.258
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1978.375 416.947 100.748 n/a 0.72 1584.885 n/a n/a n/a 4081.675 8163.35
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.15 n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.1 10.4 n/a 15.8 9.6 1.1 1.1 1.3 37.9 0.9 n/a 0.9 112.2 224.4
Thiamin (mg) 0.0 0.02 n/a 0.047 0.114 0.007 0.115 0.009 0.026 0.0 n/a 0.005 0.342 0.684
Riboflavin (mg) 0.047 0.015 n/a 0.13 0.098 0.021 0.053 0.005 0.029 0.008 n/a 0.024 0.431 0.862
Niacin (mg) 2.413 0.198 n/a 0.456 1.596 0.114 0.487 0.022 0.373 0.04 n/a 0.161 5.86 11.72
Pantothenic acid (mg) 0.047 0.099 n/a 0.149 0.44 0.089 0.195 0.022 0.114 n/a n/a n/a 1.154 2.308
Vitamin B-6 (mg) 0.047 0.044 n/a 0.205 0.228 0.025 0.097 0.022 0.026 0.035 n/a 0.043 0.772 1.544
Folate (mcg) 0.0 7.411 n/a 26.999 30.945 12.816 66.375 3.42 43.32 3.6 n/a 4.932 199.819 399.638
Vitamin B-12 (mcg) 0.19 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.38
Choline (mg) n/a 5.5 n/a 8.8 14.3 2.2 n/a 1.1 3.6 n/a n/a n/a 35.6 71.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.009 0.016 0.004 0.071 0.002 0.014 n/a n/a n/a 0.121 0.242
Threonine (g) n/a 0.015 n/a 0.028 0.309 0.007 0.266 0.004 0.034 n/a n/a n/a 0.663 1.326
Isoleucine (g) n/a 0.02 n/a 0.037 0.13 0.007 0.274 0.002 0.034 n/a n/a n/a 0.505 1.01
Leucine (g) n/a 0.015 n/a 0.065 0.163 0.011 0.496 0.005 0.057 n/a n/a n/a 0.812 1.624
Lysine (g) n/a 0.02 n/a 0.065 0.163 0.011 0.425 0.007 0.051 n/a n/a n/a 0.742 1.484
Methionine (g) n/a 0.005 n/a 0.019 0.033 0.004 0.097 0.0 0.011 n/a n/a n/a 0.168 0.336
Cystine (g) n/a 0.005 n/a 0.009 0.13 0.0 0.071 0.0 0.003 n/a n/a n/a 0.218 0.436
Phenylalanine (g) n/a 0.01 n/a 0.037 0.098 0.007 0.336 0.005 0.043 n/a n/a n/a 0.536 1.072
Tyrosine (g) n/a 0.005 n/a 0.028 0.065 0.004 0.177 0.002 0.023 n/a n/a n/a 0.303 0.606
Valine (g) n/a 0.015 n/a 0.047 0.114 0.011 0.327 0.004 0.048 n/a n/a n/a 0.566 1.132
Arginine (g) n/a 0.01 n/a 0.047 0.147 0.007 0.389 0.018 0.034 n/a n/a n/a 0.652 1.304
Histidine (g) n/a 0.005 n/a 0.028 0.065 0.004 0.177 0.002 0.017 n/a n/a n/a 0.297 0.594
Alanine (g) n/a 0.02 n/a 0.056 0.179 0.007 0.266 0.004 0.057 n/a n/a n/a 0.588 1.176
Aspartic acid (g) n/a 0.03 n/a 0.14 0.309 0.043 0.752 0.016 0.083 n/a n/a n/a 1.373 2.746
Glutamic acid (g) n/a 0.064 n/a 0.121 0.603 0.032 0.956 0.047 0.071 n/a n/a n/a 1.894 3.788
Glycine (g) n/a 0.015 n/a 0.047 0.081 0.007 0.248 0.005 0.043 n/a n/a n/a 0.446 0.892
Proline (g) n/a 0.015 n/a 0.037 0.081 0.007 0.266 0.002 0.06 n/a n/a n/a 0.468 0.936
Serine (g) n/a 0.015 n/a 0.047 0.081 0.007 0.336 0.004 0.04 n/a n/a n/a 0.53 1.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.005 n/a 0.037 0.065 0.014 0.071 0.007 0.037 0.046 n/a 0.034 0.458 0.916
Phytosterols (mg) n/a 3.459 n/a n/a n/a 2.136 n/a 2.7 1.425 n/a n/a 1.458 11.178 22.356
Monounsaturated Fat (g) 0.237 0.005 n/a 0.009 0.016 0.011 0.044 0.002 0.086 0.033 n/a 0.008 0.451 0.902
Polyunsaturated (g) 0.095 0.025 n/a 0.074 0.195 0.028 0.398 0.004 0.034 0.046 n/a 0.067 0.966 1.932