Receta Medu Vada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

pinch hing

Oil to fry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	split 197.0g	chili 6.85g	onion 99.0g	cilantro 1.7g	salt 6.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	48.36	0.14	1.09	0.04	0.0	n/a	49.63	49.63
Total Fat (g)	2.29	0.01	0.1	0.01	0.0	n/a	2.41	2.41
Carbohydrates (g)	118.93	0.65	9.25	0.06	0.0	n/a	128.89	128.89
Ash (g)	5.22	0.04	0.35	0.02	5.99	n/a	11.62	11.62
Calories (kcal)	671.77	2.739	39.6	0.391	0.0	n/a	714.5	714.5
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.2	6.01	88.22	1.57	0.01	n/a	118.01	118.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	15.76	0.35	4.2	0.01	0.0	n/a	20.32	20.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	50.2	0.1	1.7	0.0	0.0	n/a	52.1	52.1
Calcium (mg)	108.35	1.233	22.77	1.139	1.44	n/a	134.932	134.932
Iron (mg)	8.73	0.08	0.21	0.03	0.02	n/a	9.07	9.07
Magnesium (mg)	226.55	1.712	9.9	0.442	0.06	n/a	238.664	238.664
Phosphorus (mg)	721.02	3.15	28.71	0.816	0.0	n/a	753.696	753.696
Potassium (mg)	1932.57	23.281	144.54	8.857	0.48	n/a	2109.728	2109.728
Sodium (mg)	29.55	0.479	3.96	0.782	2325.48	n/a	2360.251	2360.251
Zinc (mg)	5.93	0.02	0.17	0.01	0.01	n/a	6.13	6.13
Copper (mg)	1.714	0.012	0.04	0.004	0.002	n/a	1.771	1.771
Manganese (mg)	2.738	0.016	0.129	0.007	0.006	n/a	2.897	2.897
Selenium (mcg)	3.2	0.0	0.5	0.0	0.0	n/a	3.7	3.7
Vitamin A, IU (IU)	293.53	80.731	1.98	114.716	0.0	n/a	490.957	490.957
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.79	4.04	0.0	5.729	0.0	n/a	23.559	23.559
Beta Carotene (mcg)	175.33	45.946	0.99	66.81	0.0	n/a	289.076	289.076
Vitamin E (mg)	0.18	0.05	0.02	0.04	0.0	n/a	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	49.644	3.96	14.705	0.0	n/a	68.309	68.309
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	4.12	n/a	0.0	n/a	n/a	n/a	4.12	4.12
Tocopherol, delta (mg)	0.18	n/a	0.0	n/a	n/a	n/a	0.18	0.18
Vitamin C (mg)	3.5	16.6	7.3	0.5	0.0	n/a	27.9	27.9
Thiamin (mg)	1.438	0.006	0.05	0.001	0.0	n/a	1.495	1.495
Riboflavin (mg)	0.433	0.006	0.03	0.003	0.0	n/a	0.472	0.472
Niacin (mg)	5.693	0.065	0.119	0.019	0.0	n/a	5.896	5.896
Pantothenic acid (mg)	3.467	0.004	0.119	0.01	0.0	n/a	3.6	3.6
Vitamin B-6 (mg)	0.335	0.019	0.119	0.003	0.0	n/a	0.475	0.475
Folate (mcg)	539.78	1.575	18.81	1.054	0.0	n/a	561.219	561.219
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	188.1	0.8	6.0	0.2	0.0	n/a	195.2	195.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.552	0.002	0.01	n/a	0.0	n/a	0.564	0.564
Threonine (g)	1.714	0.005	0.02	n/a	0.0	n/a	1.738	1.738
Isoleucine (g)	1.99	0.005	0.01	n/a	0.0	n/a	2.004	2.004
Leucine (g)	3.467	0.008	0.03	n/a	0.0	n/a	3.504	3.504
Lysine (g)	3.487	0.006	0.04	n/a	0.0	n/a	3.533	3.533
Methionine (g)	0.493	0.001	0.0	n/a	0.0	n/a	0.494	0.494
Cystine (g)	0.729	0.003	0.0	n/a	0.0	n/a	0.732	0.732
Phenylalanine (g)	2.226	0.004	0.03	n/a	0.0	n/a	2.26	2.26
Tyrosine (g)	1.399	0.003	0.01	n/a	0.0	n/a	1.411	1.411
Valine (g)	2.285	0.005	0.02	n/a	0.0	n/a	2.31	2.31
Arginine (g)	4.314	0.007	0.099	n/a	0.0	n/a	4.42	4.42
Histidine (g)	1.182	0.003	0.01	n/a	0.0	n/a	1.195	1.195
Alanine (g)	2.128	0.005	0.02	n/a	0.0	n/a	2.153	2.153
Aspartic acid (g)	5.713	0.02	0.089	n/a	0.0	n/a	5.822	5.822
Glutamic acid (g)	8.274	0.018	0.257	n/a	0.0	n/a	8.549	8.549
Glycine (g)	2.147	0.005	0.03	n/a	0.0	n/a	2.182	2.182
Proline (g)	1.99	0.006	0.01	n/a	0.0	n/a	2.006	2.006
Serine (g)	2.128	0.005	0.02	n/a	0.0	n/a	2.153	2.153
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.315	0.001	0.04	0.0	0.0	n/a	0.356	0.356
Phytosterols (mg)	265.95	n/a	14.85	0.085	0.0	n/a	280.885	280.885
Monounsaturated Fat (g)	0.473	0.001	0.01	0.005	0.0	n/a	0.488	0.488
Polyunsaturated (g)	0.985	0.008	0.02	0.001	0.0	n/a	1.013	1.013