Receta Medu Vada (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch hing
Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
197.0g 		chili
6.85g 		onion
99.0g 		cilantro
1.7g 		salt
6.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 48.36 0.14 1.09 0.04 0.0 n/a 49.63 49.63
Total Fat (g) 2.29 0.01 0.1 0.01 0.0 n/a 2.41 2.41
Carbohydrates (g) 118.93 0.65 9.25 0.06 0.0 n/a 128.89 128.89
Ash (g) 5.22 0.04 0.35 0.02 5.99 n/a 11.62 11.62
Calories (kcal) 671.77 2.739 39.6 0.391 0.0 n/a 714.5 714.5
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.2 6.01 88.22 1.57 0.01 n/a 118.01 118.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.76 0.35 4.2 0.01 0.0 n/a 20.32 20.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 50.2 0.1 1.7 0.0 0.0 n/a 52.1 52.1
Calcium (mg) 108.35 1.233 22.77 1.139 1.44 n/a 134.932 134.932
Iron (mg) 8.73 0.08 0.21 0.03 0.02 n/a 9.07 9.07
Magnesium (mg) 226.55 1.712 9.9 0.442 0.06 n/a 238.664 238.664
Phosphorus (mg) 721.02 3.15 28.71 0.816 0.0 n/a 753.696 753.696
Potassium (mg) 1932.57 23.281 144.54 8.857 0.48 n/a 2109.728 2109.728
Sodium (mg) 29.55 0.479 3.96 0.782 2325.48 n/a 2360.251 2360.251
Zinc (mg) 5.93 0.02 0.17 0.01 0.01 n/a 6.13 6.13
Copper (mg) 1.714 0.012 0.04 0.004 0.002 n/a 1.771 1.771
Manganese (mg) 2.738 0.016 0.129 0.007 0.006 n/a 2.897 2.897
Selenium (mcg) 3.2 0.0 0.5 0.0 0.0 n/a 3.7 3.7
Vitamin A, IU (IU) 293.53 80.731 1.98 114.716 0.0 n/a 490.957 490.957
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.79 4.04 0.0 5.729 0.0 n/a 23.559 23.559
Beta Carotene (mcg) 175.33 45.946 0.99 66.81 0.0 n/a 289.076 289.076
Vitamin E (mg) 0.18 0.05 0.02 0.04 0.0 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.644 3.96 14.705 0.0 n/a 68.309 68.309
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 4.12 n/a 0.0 n/a n/a n/a 4.12 4.12
Tocopherol, delta (mg) 0.18 n/a 0.0 n/a n/a n/a 0.18 0.18
Vitamin C (mg) 3.5 16.6 7.3 0.5 0.0 n/a 27.9 27.9
Thiamin (mg) 1.438 0.006 0.05 0.001 0.0 n/a 1.495 1.495
Riboflavin (mg) 0.433 0.006 0.03 0.003 0.0 n/a 0.472 0.472
Niacin (mg) 5.693 0.065 0.119 0.019 0.0 n/a 5.896 5.896
Pantothenic acid (mg) 3.467 0.004 0.119 0.01 0.0 n/a 3.6 3.6
Vitamin B-6 (mg) 0.335 0.019 0.119 0.003 0.0 n/a 0.475 0.475
Folate (mcg) 539.78 1.575 18.81 1.054 0.0 n/a 561.219 561.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 188.1 0.8 6.0 0.2 0.0 n/a 195.2 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.552 0.002 0.01 n/a 0.0 n/a 0.564 0.564
Threonine (g) 1.714 0.005 0.02 n/a 0.0 n/a 1.738 1.738
Isoleucine (g) 1.99 0.005 0.01 n/a 0.0 n/a 2.004 2.004
Leucine (g) 3.467 0.008 0.03 n/a 0.0 n/a 3.504 3.504
Lysine (g) 3.487 0.006 0.04 n/a 0.0 n/a 3.533 3.533
Methionine (g) 0.493 0.001 0.0 n/a 0.0 n/a 0.494 0.494
Cystine (g) 0.729 0.003 0.0 n/a 0.0 n/a 0.732 0.732
Phenylalanine (g) 2.226 0.004 0.03 n/a 0.0 n/a 2.26 2.26
Tyrosine (g) 1.399 0.003 0.01 n/a 0.0 n/a 1.411 1.411
Valine (g) 2.285 0.005 0.02 n/a 0.0 n/a 2.31 2.31
Arginine (g) 4.314 0.007 0.099 n/a 0.0 n/a 4.42 4.42
Histidine (g) 1.182 0.003 0.01 n/a 0.0 n/a 1.195 1.195
Alanine (g) 2.128 0.005 0.02 n/a 0.0 n/a 2.153 2.153
Aspartic acid (g) 5.713 0.02 0.089 n/a 0.0 n/a 5.822 5.822
Glutamic acid (g) 8.274 0.018 0.257 n/a 0.0 n/a 8.549 8.549
Glycine (g) 2.147 0.005 0.03 n/a 0.0 n/a 2.182 2.182
Proline (g) 1.99 0.006 0.01 n/a 0.0 n/a 2.006 2.006
Serine (g) 2.128 0.005 0.02 n/a 0.0 n/a 2.153 2.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.001 0.04 0.0 0.0 n/a 0.356 0.356
Phytosterols (mg) 265.95 n/a 14.85 0.085 0.0 n/a 280.885 280.885
Monounsaturated Fat (g) 0.473 0.001 0.01 0.005 0.0 n/a 0.488 0.488
Polyunsaturated (g) 0.985 0.008 0.02 0.001 0.0 n/a 1.013 1.013