Receta Mee Goreng - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 packets of instant noodles (you may use a little of the seasoning or not)

2 tbsp home-made chilli paste

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	noodles 0.0g	carrot 14.83g	cabbage 242.13g	chicken breast 53.33g	shrimp 2.0g	egg 14.67g	onion 33.0g	garlic 1.74g	chili 10.95g	soy sauce 10.67g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.14	3.1	11.12	0.41	1.85	0.36	0.11	0.22	0.67	n/a	17.97	53.91
Total Fat (g)	n/a	0.04	0.24	4.93	0.03	1.46	0.03	0.01	0.02	0.0	n/a	6.77	20.31
Carbohydrates (g)	n/a	1.42	14.04	0.0	0.02	0.11	3.08	0.58	1.04	0.81	n/a	21.1	63.3
Ash (g)	n/a	0.14	1.55	0.54	0.02	0.13	0.12	0.03	0.07	1.63	n/a	4.22	12.66
Calories (kcal)	n/a	6.082	60.533	91.733	2.12	20.973	13.2	2.593	4.38	5.653	n/a	207.268	621.804
Starch (g)	n/a	0.21	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.21	0.63
Sucrose (g)	n/a	0.53	0.19	n/a	n/a	0.02	0.33	n/a	n/a	n/a	n/a	1.07	3.21
Glucose (dextrose) (g)	n/a	0.09	4.04	n/a	n/a	0.03	0.65	n/a	n/a	n/a	n/a	4.81	14.43
Fructose (g)	n/a	0.08	3.51	n/a	n/a	0.02	0.43	n/a	n/a	n/a	n/a	4.03	12.09
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.06
Maltose (g)	n/a	0.0	0.02	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.04	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	13.1	223.2	37.05	1.52	11.12	29.41	1.02	9.61	7.55	n/a	333.56	1000.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.7	7.75	0.0	0.0	0.11	1.4	0.02	0.56	0.18	n/a	10.72	32.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.06
Dietary Fiber (g)	n/a	0.4	6.1	0.0	0.0	0.0	0.6	0.0	0.2	0.1	n/a	7.3	21.9
Calcium (mg)	n/a	4.895	96.853	5.867	1.04	7.773	7.59	3.149	1.971	2.027	n/a	131.165	393.495
Iron (mg)	n/a	0.04	1.14	0.39	0.05	0.27	0.07	0.03	0.13	0.21	n/a	2.33	6.99
Magnesium (mg)	n/a	1.78	29.056	13.333	0.74	1.76	3.3	0.435	2.738	4.587	n/a	57.729	173.187
Phosphorus (mg)	n/a	5.192	62.955	92.8	4.1	28.013	9.57	2.662	5.037	13.333	n/a	223.662	670.986
Potassium (mg)	n/a	47.467	411.627	117.333	3.7	19.653	48.18	6.977	37.23	23.147	n/a	715.314	2145.942
Sodium (mg)	n/a	10.235	43.584	33.6	2.96	20.533	1.32	0.296	0.767	601.28	n/a	714.575	2143.725
Zinc (mg)	n/a	0.04	0.44	0.43	0.02	0.16	0.06	0.02	0.03	0.06	n/a	1.25	3.75
Copper (mg)	n/a	0.007	0.048	0.021	0.005	0.015	0.013	0.005	0.019	0.011	n/a	0.145	0.435
Manganese (mg)	n/a	0.021	0.387	0.011	0.001	0.006	0.043	0.029	0.026	0.045	n/a	0.569	1.707
Selenium (mcg)	n/a	0.0	0.7	8.9	0.8	4.6	0.2	0.2	0.1	0.1	n/a	15.5	46.5
Vitamin A, IU (IU)	n/a	2478.057	237.291	44.267	3.6	71.427	0.66	0.157	129.101	0.0	n/a	2964.558	8893.674
Retinol (mcg)	n/a	0.0	0.0	12.8	1.08	20.387	0.0	0.0	0.0	0.0	n/a	34.267	102.801
Vitamin A, RAE (mcg_RAE)	n/a	123.858	12.107	13.333	1.08	20.533	0.0	0.0	6.461	0.0	n/a	177.372	532.116
Beta Carotene (mcg)	n/a	1228.942	101.696	0.0	0.0	1.467	0.33	0.087	73.475	0.0	n/a	1405.996	4217.988
Vitamin E (mg)	n/a	0.1	0.36	0.17	0.02	0.14	0.01	0.0	0.08	0.0	n/a	0.87	2.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.04	5.133	n/a	n/a	n/a	n/a	n/a	8.173	24.519
Lycopene (mcg)	n/a	0.148	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.148	0.444
Lutein + zeaxanthin (mcg)	n/a	37.973	72.64	0.0	0.0	48.547	1.32	0.278	79.388	0.0	n/a	240.146	720.438
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.0	0.07	0.0	n/a	n/a	n/a	n/a	0.09	0.27
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.9	88.6	0.0	0.0	0.0	2.4	0.5	26.6	0.0	n/a	119.1	357.3
Thiamin (mg)	n/a	0.01	0.145	0.032	0.001	0.01	0.017	0.003	0.01	0.003	n/a	0.232	0.696
Riboflavin (mg)	n/a	0.009	0.097	0.048	0.001	0.07	0.01	0.002	0.01	0.018	n/a	0.265	0.795
Niacin (mg)	n/a	0.145	0.557	5.285	0.051	0.01	0.04	0.012	0.104	0.235	n/a	6.439	19.317
Pantothenic acid (mg)	n/a	0.04	0.508	0.427	0.006	0.211	0.04	0.01	0.007	0.032	n/a	1.281	3.843
Vitamin B-6 (mg)	n/a	0.021	0.291	0.283	0.002	0.021	0.04	0.022	0.031	0.016	n/a	0.724	2.172
Folate (mcg)	n/a	2.818	104.117	2.133	0.06	6.893	6.27	0.052	2.519	1.493	n/a	126.356	379.068
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.18	0.02	0.19	0.0	0.0	0.0	0.0	n/a	0.39	1.17
Choline (mg)	n/a	1.3	25.9	35.8	1.6	36.8	2.0	0.4	1.2	2.0	n/a	107.0	321.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.024	0.128	0.006	0.025	0.003	0.001	0.003	0.01	n/a	0.202	0.606
Threonine (g)	n/a	0.028	0.097	0.464	0.016	0.082	0.007	0.003	0.008	0.027	n/a	0.731	2.193
Isoleucine (g)	n/a	0.012	0.073	0.565	0.02	0.098	0.003	0.004	0.008	0.032	n/a	0.815	2.445
Leucine (g)	n/a	0.015	0.097	0.816	0.032	0.16	0.01	0.005	0.012	0.053	n/a	1.2	3.6
Lysine (g)	n/a	0.015	0.097	0.923	0.035	0.133	0.013	0.005	0.01	0.038	n/a	1.269	3.807
Methionine (g)	n/a	0.003	0.024	0.299	0.011	0.056	0.0	0.001	0.002	0.01	n/a	0.406	1.218
Cystine (g)	n/a	0.012	0.024	0.144	0.005	0.04	0.0	0.001	0.004	0.012	n/a	0.242	0.726
Phenylalanine (g)	n/a	0.009	0.073	0.437	0.017	0.1	0.01	0.003	0.007	0.035	n/a	0.691	2.073
Tyrosine (g)	n/a	0.006	0.048	0.363	0.014	0.073	0.003	0.001	0.004	0.025	n/a	0.538	1.614
Valine (g)	n/a	0.01	0.097	0.544	0.019	0.126	0.007	0.005	0.009	0.033	n/a	0.85	2.55
Arginine (g)	n/a	0.013	0.194	0.688	0.036	0.12	0.033	0.011	0.011	0.046	n/a	1.152	3.456
Histidine (g)	n/a	0.006	0.048	0.336	0.008	0.045	0.003	0.002	0.004	0.017	n/a	0.471	1.413
Alanine (g)	n/a	0.016	0.097	0.635	0.023	0.109	0.007	0.002	0.009	0.03	n/a	0.927	2.781
Aspartic acid (g)	n/a	0.028	0.291	0.992	0.042	0.195	0.03	0.009	0.032	0.071	n/a	1.689	5.067
Glutamic acid (g)	n/a	0.055	0.702	1.643	0.069	0.246	0.086	0.014	0.028	0.158	n/a	3.002	9.006
Glycine (g)	n/a	0.007	0.073	0.656	0.025	0.063	0.01	0.003	0.008	0.03	n/a	0.875	2.625
Proline (g)	n/a	0.007	0.121	0.507	0.013	0.075	0.003	0.002	0.01	0.049	n/a	0.787	2.361
Serine (g)	n/a	0.007	0.121	0.389	0.016	0.142	0.007	0.003	0.009	0.038	n/a	0.733	2.199
Cholesterol (mg)	n/a	0.0	0.0	34.133	3.04	62.04	0.0	0.0	0.0	0.0	n/a	99.213	297.639
Trans Fat (g)	n/a	0.0	n/a	0.064	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.064	0.192
Saturated Fat (g)	n/a	0.006	0.073	1.419	0.007	0.455	0.013	0.002	0.002	0.001	n/a	1.977	5.931
Phytosterols (mg)	n/a	n/a	26.635	n/a	n/a	n/a	4.95	n/a	n/a	n/a	n/a	31.585	94.755
Monounsaturated Fat (g)	n/a	0.001	0.048	2.037	0.005	0.559	0.003	0.0	0.001	0.001	n/a	2.657	7.971
Polyunsaturated (g)	n/a	0.018	0.048	1.045	0.013	0.199	0.007	0.004	0.012	0.002	n/a	1.35	4.05