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Receta Mee Ikam (Monk Fish And Egg Noodles) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry egg noodles
8 ounce Monk fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg noodles
0.0g 		soy sauce
16.0g 		pepper
3.2g 		oyster sauce
18.0g 		ginger
2.05g 		garlic
2.61g 		wine
14.75g 		stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.0 0.35 0.24 0.04 0.17 0.01 2.74 4.55 4.55
Total Fat (g) n/a 0.01 0.1 0.05 0.02 0.01 0.0 0.53 0.71 0.71
Carbohydrates (g) n/a 1.22 2.07 1.97 0.36 0.86 0.4 0.1 6.98 6.98
Ash (g) n/a 2.45 0.14 1.35 0.02 0.04 0.04 2.52 6.55 6.55
Calories (kcal) n/a 8.48 8.16 9.18 1.637 3.889 12.243 16.8 60.388 60.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 1.5
Water (g) n/a 11.32 0.34 14.4 1.61 1.53 12.77 234.12 276.09 276.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.02 0.0 0.03 0.03 0.12 0.0 0.47 0.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.8 0.1 0.0 0.1 0.0 0.0 1.1 1.1
Calcium (mg) n/a 3.04 13.984 5.76 0.327 4.724 1.18 14.4 43.415 43.415
Iron (mg) n/a 0.31 0.92 0.03 0.01 0.04 0.05 0.41 1.78 1.78
Magnesium (mg) n/a 6.88 6.208 0.72 0.88 0.653 1.623 4.8 21.763 21.763
Phosphorus (mg) n/a 20.0 5.536 3.96 0.696 3.993 2.95 31.2 68.335 68.335
Potassium (mg) n/a 34.72 40.288 9.72 8.491 10.466 14.603 129.6 247.888 247.888
Sodium (mg) n/a 901.92 1.408 491.94 0.266 0.444 0.738 782.4 2179.115 2179.115
Zinc (mg) n/a 0.08 0.05 0.02 0.01 0.03 0.02 0.0 0.2 0.2
Copper (mg) n/a 0.016 0.036 0.027 0.005 0.008 0.001 0.0 0.093 0.093
Manganese (mg) n/a 0.067 0.18 0.009 0.005 0.044 0.018 0.024 0.346 0.346
Selenium (mcg) n/a 0.1 0.1 0.8 0.0 0.4 0.0 1.7 3.1 3.1
Vitamin A, IU (IU) n/a 0.0 9.568 0.0 0.0 0.235 0.0 0.0 9.803 9.803
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.48 0.48
Beta Carotene (mcg) n/a 0.0 4.992 0.0 0.0 0.131 0.0 0.0 5.123 5.123
Vitamin E (mg) n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.192 0.0 0.0 0.0 0.0 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 6.56 0.0 0.0 0.418 0.0 0.0 6.978 6.978
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.0 0.1 0.8 0.0 0.0 1.6 1.6
Thiamin (mg) n/a 0.005 0.004 0.002 0.001 0.005 0.001 0.0 0.017 0.017
Riboflavin (mg) n/a 0.027 0.008 0.022 0.001 0.003 0.003 0.048 0.111 0.111
Niacin (mg) n/a 0.352 0.036 0.265 0.015 0.018 0.025 1.872 2.584 2.584
Pantothenic acid (mg) n/a 0.048 n/a 0.004 0.004 0.016 0.006 0.048 0.125 0.125
Vitamin B-6 (mg) n/a 0.024 0.011 0.004 0.003 0.032 0.007 0.024 0.105 0.105
Folate (mcg) n/a 2.24 0.32 2.7 0.225 0.078 0.148 4.8 10.511 10.511
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.17 0.24 0.24
Choline (mg) n/a 2.9 0.4 0.6 0.6 0.6 0.7 7.0 12.8 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a n/a 0.0 0.002 n/a n/a 0.016 0.016
Threonine (g) n/a 0.04 n/a n/a 0.001 0.004 n/a n/a 0.045 0.045
Isoleucine (g) n/a 0.048 n/a n/a 0.001 0.006 n/a n/a 0.055 0.055
Leucine (g) n/a 0.08 n/a n/a 0.001 0.008 n/a n/a 0.09 0.09
Lysine (g) n/a 0.058 n/a n/a 0.001 0.007 n/a n/a 0.066 0.066
Methionine (g) n/a 0.014 n/a n/a 0.0 0.002 n/a n/a 0.017 0.017
Cystine (g) n/a 0.018 n/a n/a 0.0 0.002 n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.053 n/a n/a 0.001 0.005 n/a n/a 0.059 0.059
Tyrosine (g) n/a 0.037 n/a n/a 0.0 0.002 n/a n/a 0.039 0.039
Valine (g) n/a 0.05 n/a n/a 0.001 0.008 n/a n/a 0.059 0.059
Arginine (g) n/a 0.069 n/a n/a 0.001 0.016 n/a n/a 0.086 0.086
Histidine (g) n/a 0.026 n/a n/a 0.001 0.003 n/a n/a 0.029 0.029
Alanine (g) n/a 0.045 n/a n/a 0.001 0.003 n/a n/a 0.049 0.049
Aspartic acid (g) n/a 0.107 n/a n/a 0.004 0.013 n/a n/a 0.124 0.124
Glutamic acid (g) n/a 0.237 n/a n/a 0.003 0.021 n/a n/a 0.261 0.261
Glycine (g) n/a 0.045 n/a n/a 0.001 0.005 n/a n/a 0.051 0.051
Proline (g) n/a 0.074 n/a n/a 0.001 0.003 n/a n/a 0.077 0.077
Serine (g) n/a 0.058 n/a n/a 0.001 0.005 n/a n/a 0.064 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.031 0.007 0.004 0.002 0.0 0.264 0.311 0.311
Phytosterols (mg) n/a n/a 2.944 n/a 0.307 n/a n/a n/a 3.251 3.251
Monounsaturated Fat (g) n/a 0.002 0.032 0.013 0.003 0.0 0.0 0.216 0.266 0.266
Polyunsaturated (g) n/a 0.003 0.036 0.013 0.003 0.007 0.0 0.024 0.086 0.086