Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Flat wheat or possibly yellow noodles, fresh or possibly dry
2 x Cubes preserved bean curd, (fu ru, fu chi)
2 whl green chiles, sliced
2 sqr pressed seasoned tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mung bean sprouts
104.0g 		potatoes
122.47g 		onion
24.75g 		chili peppers
16.43g 		serrano chili peppers
2.96g 		coriander
3.13g 		broth
205.63g 		soy sauce
5.3g 		spring onions
21.6g 		celery
8.9g 		chiles
0.0g 		ginger root
2.79g 		limes
28.14g 		soy sauce
8.0g 		pressed
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.16 1.92 0.27 0.31 0.05 0.39 0.0 0.33 0.4 0.06 n/a 0.05 0.2 0.5 n/a 7.64 30.56
Total Fat (g) 0.19 0.06 0.02 0.07 0.01 0.56 0.0 0.0 0.04 0.02 n/a 0.02 0.06 0.0 n/a 1.05 4.2
Carbohydrates (g) 6.18 24.64 2.31 1.45 0.2 1.72 2.63 0.4 1.59 0.26 n/a 0.5 2.97 0.61 n/a 45.45 181.8
Ash (g) 0.46 1.21 0.09 0.14 0.03 0.19 2.3 0.81 0.17 0.07 n/a 0.02 0.08 1.22 n/a 6.8 27.2
Calories (kcal) 31.2 105.324 9.9 6.57 0.947 9.313 10.281 2.809 6.912 1.424 n/a 2.232 8.442 4.24 n/a 199.594 798.376
Starch (g) n/a 15.49 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15.49 61.96
Sucrose (g) n/a 3.09 0.25 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.34 13.36
Glucose (dextrose) (g) n/a 1.18 0.49 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 1.71 6.84
Fructose (g) n/a 0.86 0.32 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 1.22 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 94.02 94.64 22.05 14.46 2.67 0.28 200.69 3.75 19.4 8.49 n/a 2.2 24.84 5.66 n/a 493.16 1972.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.3 5.12 1.05 0.87 0.11 n/a 1.75 0.09 0.5 0.16 n/a 0.05 0.48 0.14 n/a 14.61 58.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.9 3.7 0.4 0.2 0.1 1.3 0.0 0.0 0.6 0.1 n/a 0.1 0.8 0.1 n/a 9.3 37.2
Calcium (mg) 13.52 36.741 5.693 2.3 0.325 22.156 0.0 1.007 15.552 3.56 n/a 0.446 9.286 1.52 n/a 112.106 448.424
Iron (mg) 0.95 0.75 0.05 0.17 0.03 0.51 0.0 0.1 0.32 0.02 n/a 0.02 0.17 0.15 n/a 3.23 12.92
Magnesium (mg) 21.84 30.618 2.475 3.778 0.651 10.313 n/a 2.279 4.32 0.979 n/a 1.2 1.688 3.44 n/a 83.58 334.32
Phosphorus (mg) 56.16 57.561 7.178 7.063 1.183 12.781 n/a 6.625 7.992 2.136 n/a 0.949 5.065 10.0 n/a 174.693 698.772
Potassium (mg) 154.96 412.725 36.135 52.889 9.023 39.594 n/a 11.501 59.616 23.14 n/a 11.579 28.703 17.36 n/a 857.224 3428.896
Sodium (mg) 6.24 67.359 0.99 1.478 0.296 1.094 822.5 298.761 3.456 7.12 n/a 0.363 0.563 450.96 n/a 1661.179 6644.716
Zinc (mg) 0.43 0.37 0.04 0.04 0.01 0.15 n/a 0.03 0.08 0.01 n/a 0.01 0.03 0.04 n/a 1.24 4.96
Copper (mg) 0.166 0.184 0.01 0.021 0.004 0.031 n/a 0.005 0.017 0.004 n/a 0.006 0.02 0.008 n/a 0.476 1.904
Manganese (mg) 0.198 0.318 0.032 0.031 0.006 0.059 n/a 0.022 0.035 0.009 n/a 0.006 0.003 0.034 n/a 0.753 3.012
Selenium (mcg) 0.6 0.7 0.1 0.1 0.0 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2.8 11.2
Vitamin A, IU (IU) 21.84 17374.847 0.495 156.366 27.721 0.0 437.981 0.0 215.352 39.961 n/a 0.0 14.07 0.0 n/a 18288.634 73154.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.04 868.314 0.0 7.884 1.39 0.0 n/a 0.0 10.8 1.958 n/a 0.0 0.563 0.0 n/a 891.949 3567.796
Beta Carotene (mcg) 6.24 10420.989 0.248 87.71 15.798 n/a n/a 0.0 129.168 24.03 n/a 0.0 8.442 0.0 n/a 10692.625 42770.5
Vitamin E (mg) 0.1 0.32 0.0 0.11 0.02 n/a n/a 0.0 0.12 0.02 n/a 0.01 0.06 0.0 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 116.453 16.094 n/a n/a 0.0 245.592 25.187 n/a 0.0 0.0 0.0 n/a 404.316 1617.264
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.7 2.9 1.8 23.6 1.3 0.7 0.0 0.0 4.1 0.3 n/a 0.1 8.2 0.0 n/a 56.8 227.2
Thiamin (mg) 0.083 0.098 0.012 0.011 0.001 0.008 n/a 0.002 0.013 0.002 n/a 0.001 0.008 0.002 n/a 0.242 0.968
Riboflavin (mg) 0.125 0.073 0.007 0.015 0.002 0.009 n/a 0.009 0.017 0.005 n/a 0.001 0.006 0.014 n/a 0.284 1.136
Niacin (mg) 0.78 0.686 0.03 0.204 0.046 0.067 n/a 0.117 0.114 0.028 n/a 0.021 0.056 0.176 n/a 2.324 9.296
Pantothenic acid (mg) 0.395 0.98 0.03 0.033 0.006 n/a n/a 0.016 0.017 0.022 n/a 0.006 0.062 0.024 n/a 1.59 6.36
Vitamin B-6 (mg) 0.094 0.257 0.03 0.084 0.015 n/a n/a 0.008 0.013 0.006 n/a 0.004 0.011 0.012 n/a 0.534 2.136
Folate (mcg) 63.44 13.472 4.703 3.778 0.68 0.0 n/a 0.742 13.824 3.204 n/a 0.307 2.251 1.12 n/a 107.521 430.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.0 15.1 1.5 1.8 0.3 n/a n/a 1.0 1.2 0.5 n/a 0.8 1.4 1.5 n/a 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 0.037 0.002 0.005 n/a n/a n/a 0.005 0.004 0.001 n/a 0.0 0.0 0.007 n/a 0.103 0.412
Threonine (g) 0.083 0.098 0.005 0.011 n/a n/a n/a 0.013 0.015 0.002 n/a 0.001 n/a 0.02 n/a 0.249 0.996
Isoleucine (g) 0.135 0.073 0.002 0.011 n/a n/a n/a 0.016 0.017 0.002 n/a 0.001 n/a 0.024 n/a 0.283 1.132
Leucine (g) 0.187 0.11 0.007 0.018 n/a n/a n/a 0.027 0.024 0.003 n/a 0.002 n/a 0.04 n/a 0.418 1.672
Lysine (g) 0.177 0.086 0.01 0.015 n/a n/a n/a 0.019 0.019 0.003 n/a 0.002 0.003 0.029 n/a 0.362 1.448
Methionine (g) 0.031 0.037 0.0 0.003 n/a n/a n/a 0.005 0.004 0.001 n/a 0.0 0.0 0.007 n/a 0.089 0.356
Cystine (g) 0.021 0.024 0.0 0.007 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.067 0.268
Phenylalanine (g) 0.125 0.11 0.007 0.01 n/a n/a n/a 0.017 0.013 0.002 n/a 0.001 n/a 0.026 n/a 0.312 1.248
Tyrosine (g) 0.052 0.037 0.002 0.007 n/a n/a n/a 0.012 0.011 0.001 n/a 0.001 n/a 0.018 n/a 0.141 0.564
Valine (g) 0.135 0.11 0.005 0.013 n/a n/a n/a 0.016 0.017 0.003 n/a 0.002 n/a 0.025 n/a 0.327 1.308
Arginine (g) 0.208 0.073 0.025 0.016 n/a n/a n/a 0.023 0.028 0.002 n/a 0.001 n/a 0.034 n/a 0.411 1.644
Histidine (g) 0.073 0.037 0.002 0.007 n/a n/a n/a 0.008 0.006 0.001 n/a 0.001 n/a 0.013 n/a 0.148 0.592
Alanine (g) 0.104 0.098 0.005 0.013 n/a n/a n/a 0.015 0.017 0.002 n/a 0.001 n/a 0.022 n/a 0.277 1.108
Aspartic acid (g) 0.499 0.465 0.022 0.048 n/a n/a n/a 0.036 0.037 0.011 n/a 0.006 n/a 0.054 n/a 1.177 4.708
Glutamic acid (g) 0.166 0.196 0.064 0.043 n/a n/a n/a 0.078 0.082 0.008 n/a 0.004 n/a 0.118 n/a 0.761 3.044
Glycine (g) 0.062 0.073 0.007 0.011 n/a n/a n/a 0.015 0.019 0.002 n/a 0.001 n/a 0.022 n/a 0.214 0.856
Proline (g) n/a 0.061 0.002 0.015 n/a n/a n/a 0.024 0.026 0.002 n/a 0.001 n/a 0.037 n/a 0.168 0.672
Serine (g) 0.031 0.11 0.005 0.013 n/a n/a n/a 0.019 0.017 0.002 n/a 0.001 n/a 0.029 n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.024 0.01 0.007 0.002 0.031 0.0 0.001 0.006 0.004 n/a 0.006 0.006 0.001 n/a 0.148 0.592
Phytosterols (mg) 15.6 14.696 3.713 n/a 0.178 1.438 n/a n/a n/a 0.534 n/a 0.419 n/a n/a n/a 36.576 146.304
Monounsaturated Fat (g) 0.021 0.0 0.002 0.003 0.001 0.424 n/a 0.001 0.006 0.003 n/a 0.004 0.006 0.001 n/a 0.472 1.888
Polyunsaturated (g) 0.062 0.012 0.005 0.039 0.007 0.055 n/a 0.001 0.015 0.007 n/a 0.004 0.017 0.002 n/a 0.226 0.904