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Receta Mee Siam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mee Siam sauce
5tbsp of dried prawns, soaked in water to soften
10 candlenuts, roughly chopped
1 tsp of belachan (dried prawn paste)
1 stalk lemongrass, bruised and finely chopped
Salt and white pepper to taste
Mee Siam
30 dried chillies (about 100g), cut into lengths, deseeded and soaked in water to soften
250g rice vermicelli (beehoon), soaked in cold water to soften
2 slabs of fried tofu, diced and pan fried till golden brown
12 big prawns, boiled for 1 or 2 mins in 4 cups of water. Prawn stock reserved
Sambal belachan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
9.9g 		garlic
3.92g 		oil
17.0g 		peanuts
18.25g 		bean paste
15.0g 		sugar
18.9g 		tamarind
22.18g 		soy sauce
2.0g 		pepper
0.0g 		salt
0.0g 		oil
10.2g 		bean sprouts
52.0g 		quail eggs
16.56g 		limes
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.25 0.0 5.12 0.86 0.0 0.62 0.13 n/a n/a 0.0 1.58 2.16 0.39 11.35 45.4
Total Fat (g) 0.01 0.02 17.0 9.58 0.04 0.0 0.13 0.0 n/a n/a 10.2 0.09 1.84 0.11 39.03 156.12
Carbohydrates (g) 1.66 1.29 0.0 2.78 7.15 18.9 13.86 0.15 n/a n/a 0.0 3.09 0.07 5.93 54.89 219.56
Ash (g) 0.08 0.06 0.0 n/a n/a 0.0 n/a 0.31 n/a n/a 0.0 0.23 0.18 0.17 1.02 4.08
Calories (kcal) 7.128 5.833 150.28 109.318 31.5 73.143 53.01 1.06 n/a n/a 90.168 15.6 26.165 16.884 580.089 2320.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.9 2.29 0.0 0.26 6.78 0.01 6.96 1.42 n/a n/a 0.0 47.01 12.31 49.67 134.62 538.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.76 5.17 18.88 12.73 0.03 n/a n/a 0.0 2.15 0.07 0.95 40.79 163.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 1.7 0.8 0.0 1.1 0.0 n/a n/a 0.0 0.9 0.0 1.6 6.2 24.8
Calcium (mg) 3.663 7.086 0.0 11.133 1.95 0.189 16.413 0.38 n/a n/a 0.0 6.76 10.598 18.572 76.745 306.98
Iron (mg) 0.12 0.07 0.0 0.28 0.26 0.0 0.62 0.04 n/a n/a 0.0 0.47 0.6 0.34 2.81 11.24
Magnesium (mg) 2.079 0.979 0.0 32.12 4.65 0.0 20.406 0.86 n/a n/a 0.0 10.92 2.153 3.377 77.543 310.172
Phosphorus (mg) 5.94 5.99 0.0 72.453 12.15 0.0 25.063 2.5 n/a n/a 0.0 28.08 37.426 10.13 199.732 798.928
Potassium (mg) 33.066 15.699 0.0 132.495 55.8 0.378 139.29 4.34 n/a n/a 0.0 77.48 21.859 57.406 537.813 2151.252
Sodium (mg) 1.188 0.666 0.0 58.4 17.25 0.0 6.21 112.74 n/a n/a 0.0 3.12 23.35 1.126 224.049 896.196
Zinc (mg) 0.04 0.05 0.0 0.6 0.11 0.0 0.02 0.01 n/a n/a 0.0 0.21 0.24 0.06 1.34 5.36
Copper (mg) 0.009 0.012 0.0 0.097 0.026 0.0 0.02 0.002 n/a n/a 0.0 0.083 0.01 0.039 0.297 1.188
Manganese (mg) 0.029 0.065 n/a n/a n/a 0.0 n/a 0.008 n/a n/a n/a 0.099 0.007 0.006 0.214 0.856
Selenium (mcg) 0.1 0.6 0.0 0.6 0.5 0.1 0.3 0.0 n/a n/a 0.0 0.3 5.3 0.2 8.1 32.4
Vitamin A, IU (IU) 117.81 0.352 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 10.92 89.921 28.14 247.143 988.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.668 0.0 25.668 102.672
Vitamin A, RAE (mcg_RAE) 5.94 0.0 0.0 0.0 0.0 0.0 0.444 0.0 n/a n/a 0.0 0.52 25.834 1.126 33.863 135.452
Beta Carotene (mcg) n/a 0.196 0.0 0.0 0.0 0.0 3.992 0.0 n/a n/a 0.0 3.12 1.822 16.884 26.014 104.056
Vitamin E (mg) n/a 0.0 1.57 1.27 0.02 0.0 0.02 0.0 n/a n/a 0.94 0.05 0.18 0.12 4.17 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.626 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61.106 0.0 61.733 246.932
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.2 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 6.9 0.0 16.4 26.2 104.8
Thiamin (mg) 0.006 0.008 0.0 0.016 0.018 0.0 0.095 0.001 n/a n/a 0.0 0.042 0.022 0.017 0.224 0.896
Riboflavin (mg) 0.002 0.004 0.0 0.016 0.008 0.004 0.033 0.003 n/a n/a 0.0 0.062 0.131 0.011 0.275 1.1
Niacin (mg) 0.02 0.027 0.0 2.524 0.047 0.0 0.43 0.044 n/a n/a 0.0 0.39 0.025 0.113 3.619 14.476
Pantothenic acid (mg) 0.029 0.023 0.0 n/a n/a 0.0 n/a 0.006 n/a n/a 0.0 0.198 0.291 0.124 0.671 2.684
Vitamin B-6 (mg) 0.035 0.049 0.0 0.084 0.018 0.0 0.016 0.003 n/a n/a 0.0 0.047 0.025 0.023 0.298 1.192
Folate (mcg) 3.366 0.117 0.0 21.9 9.15 0.0 3.105 0.28 n/a n/a 0.0 31.72 10.93 4.502 85.071 340.284
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.26 0.0 0.26 1.04
Choline (mg) n/a 0.9 n/a 10.1 3.6 0.0 1.9 0.4 n/a n/a n/a 7.5 43.6 2.9 70.8 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.021 0.035 0.0 0.063 0.252
Threonine (g) 0.01 0.006 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.042 0.106 n/a 0.169 0.676
Isoleucine (g) 0.011 0.009 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.068 0.136 n/a 0.229 0.916
Leucine (g) 0.015 0.012 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.094 0.19 n/a 0.321 1.284
Lysine (g) 0.013 0.011 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.0 0.088 0.146 0.006 0.27 1.08
Methionine (g) 0.003 0.003 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.016 0.07 0.0 0.093 0.372
Cystine (g) n/a 0.003 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.01 0.051 n/a 0.067 0.268
Phenylalanine (g) 0.008 0.007 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.0 0.062 0.123 n/a 0.207 0.828
Tyrosine (g) 0.007 0.003 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.026 0.089 n/a 0.13 0.52
Valine (g) 0.011 0.011 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.068 0.156 n/a 0.252 1.008
Arginine (g) 0.018 0.025 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.104 0.139 n/a 0.294 1.176
Histidine (g) 0.004 0.004 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.036 0.053 n/a 0.101 0.404
Alanine (g) 0.011 0.005 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.052 0.126 n/a 0.199 0.796
Aspartic acid (g) 0.023 0.019 0.0 n/a n/a n/a n/a 0.013 n/a n/a 0.0 0.25 0.214 n/a 0.519 2.076
Glutamic acid (g) 0.051 0.032 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.083 0.275 n/a 0.471 1.884
Glycine (g) 0.012 0.008 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.031 0.071 n/a 0.128 0.512
Proline (g) 0.017 0.004 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.0 n/a 0.086 n/a 0.116 0.464
Serine (g) 0.011 0.007 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.0 0.016 0.164 n/a 0.205 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 139.766 0.0 139.766 559.064
Trans Fat (g) n/a n/a 0.439 n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a 0.702 2.808
Saturated Fat (g) 0.002 0.004 1.263 1.586 0.011 0.0 0.06 0.0 n/a n/a 0.758 0.026 0.59 0.011 4.31 17.24
Phytosterols (mg) 0.495 n/a 42.5 n/a n/a n/a n/a n/a n/a n/a 25.5 7.8 n/a n/a 76.295 305.18
Monounsaturated Fat (g) 0.001 0.0 3.864 4.741 0.005 0.0 0.04 0.0 n/a n/a 2.318 0.01 0.715 0.011 11.707 46.828
Polyunsaturated (g) 0.004 0.01 11.074 2.79 0.02 0.0 0.013 0.0 n/a n/a 6.644 0.031 0.219 0.034 20.839 83.356