Receta Meemee's Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bean sprouts 106.25g	pork chops 78.38g	onion 3.6g	celery 8.9g	Total Per Serving	Total for Recipe
Protein (g)	3.23	10.5	0.07	0.06	13.86	55.44
Total Fat (g)	0.19	20.85	0.01	0.02	21.06	84.24
Carbohydrates (g)	6.31	3.61	0.26	0.26	10.45	41.8
Ash (g)	0.47	n/a	0.03	0.07	0.56	2.24
Calories (kcal)	31.875	246.881	1.152	1.424	281.332	1125.328
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.05	0.05	0.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.05	40.52	3.23	8.49	148.3	593.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.39	0.0	0.08	0.16	4.63	18.52
Galactose (g)	n/a	n/a	n/a	0.06	0.06	0.24
Dietary Fiber (g)	1.9	0.0	0.1	0.1	2.1	8.4
Calcium (mg)	13.813	0.0	2.592	3.56	19.965	79.86
Iron (mg)	0.97	0.5	0.05	0.02	1.54	6.16
Magnesium (mg)	22.313	10.973	0.72	0.979	34.984	139.936
Phosphorus (mg)	57.375	118.346	1.332	2.136	179.189	716.756
Potassium (mg)	158.313	320.554	9.936	23.14	511.942	2047.768
Sodium (mg)	6.375	1042.388	0.576	7.12	1056.459	4225.836
Zinc (mg)	0.44	1.25	0.01	0.01	1.71	6.84
Copper (mg)	0.17	0.039	0.003	0.004	0.216	0.864
Manganese (mg)	0.202	n/a	0.006	0.009	0.217	0.868
Selenium (mcg)	0.6	17.9	0.0	0.0	18.6	74.4
Vitamin A, IU (IU)	22.313	n/a	35.892	39.961	98.166	392.664
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.063	0.0	1.8	1.958	4.821	19.284
Beta Carotene (mcg)	6.375	0.0	21.528	24.03	51.933	207.732
Vitamin E (mg)	0.11	0.33	0.02	0.02	0.48	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	40.932	25.187	66.119	264.476
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	14.0	0.0	0.7	0.3	15.0	60.0
Thiamin (mg)	0.085	0.251	0.002	0.002	0.34	1.36
Riboflavin (mg)	0.128	0.141	0.003	0.005	0.277	1.108
Niacin (mg)	0.797	2.767	0.019	0.028	3.611	14.444
Pantothenic acid (mg)	0.404	n/a	0.003	0.022	0.429	1.716
Vitamin B-6 (mg)	0.096	0.172	0.002	0.006	0.276	1.104
Folate (mcg)	64.813	2.351	2.304	3.204	72.672	290.688
Vitamin B-12 (mcg)	0.0	0.35	0.0	0.0	0.35	1.4
Choline (mg)	15.3	53.7	0.2	0.5	69.7	278.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	n/a	0.001	0.001	0.044	0.176
Threonine (g)	0.085	n/a	0.003	0.002	0.089	0.356
Isoleucine (g)	0.138	n/a	0.003	0.002	0.143	0.572
Leucine (g)	0.191	n/a	0.004	0.003	0.198	0.792
Lysine (g)	0.181	n/a	0.003	0.003	0.187	0.748
Methionine (g)	0.032	n/a	0.001	0.001	0.033	0.132
Cystine (g)	0.021	n/a	n/a	0.0	0.021	0.084
Phenylalanine (g)	0.128	n/a	0.002	0.002	0.131	0.524
Tyrosine (g)	0.053	n/a	0.002	0.001	0.056	0.224
Valine (g)	0.138	n/a	0.003	0.003	0.144	0.576
Arginine (g)	0.213	n/a	0.005	0.002	0.219	0.876
Histidine (g)	0.074	n/a	0.001	0.001	0.076	0.304
Alanine (g)	0.106	n/a	0.003	0.002	0.111	0.444
Aspartic acid (g)	0.51	n/a	0.006	0.011	0.527	2.108
Glutamic acid (g)	0.17	n/a	0.014	0.008	0.192	0.768
Glycine (g)	0.064	n/a	0.003	0.002	0.069	0.276
Proline (g)	n/a	n/a	0.004	0.002	0.006	0.024
Serine (g)	0.032	n/a	0.003	0.002	0.037	0.148
Cholesterol (mg)	0.0	55.646	0.0	0.0	55.646	222.584
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	7.83	0.001	0.004	7.887	31.548
Phytosterols (mg)	15.938	n/a	n/a	0.534	16.472	65.888
Monounsaturated Fat (g)	0.021	10.588	0.001	0.003	10.613	42.452
Polyunsaturated (g)	0.064	1.583	0.003	0.007	1.657	6.628