Receta Meen Ularthiyathu/Kerala style Spicy Fish Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic paste 2.44g	chilly 32.85g	curry 0.0g	vinegar 5.0g	turmeric 0.0g	coriander 0.0g	fennel 0.0g	pepper 0.0g	vinegar 5.0g	turmeric 0.0g	pepper 0.0g	rice flour 9.88g	fennel 0.0g	salt 0.0g	coconut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.15	0.66	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.59	n/a	n/a	n/a	2.49	2.49
Total Fat (g)	0.1	0.01	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.14	n/a	n/a	n/a	0.32	0.32
Carbohydrates (g)	9.25	0.81	3.11	n/a	0.05	n/a	n/a	n/a	n/a	0.05	n/a	n/a	7.92	n/a	n/a	n/a	21.17	21.17
Ash (g)	0.35	0.04	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.64	0.64
Calories (kcal)	39.6	3.63	13.14	n/a	1.05	n/a	n/a	n/a	n/a	1.05	n/a	n/a	36.161	n/a	n/a	n/a	94.63	94.63
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	1.43	28.82	n/a	4.69	n/a	n/a	n/a	n/a	4.69	n/a	n/a	1.17	n/a	n/a	n/a	129.02	129.02
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	0.02	1.68	n/a	0.02	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.01	n/a	n/a	n/a	5.95	5.95
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.5	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.2	n/a	n/a	n/a	2.5	2.5
Calcium (mg)	22.77	4.409	5.913	n/a	0.35	n/a	n/a	n/a	n/a	0.35	n/a	n/a	0.988	n/a	n/a	n/a	34.78	34.78
Iron (mg)	0.21	0.04	0.39	n/a	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	0.7	0.7
Magnesium (mg)	9.9	0.609	8.213	n/a	0.25	n/a	n/a	n/a	n/a	0.25	n/a	n/a	3.458	n/a	n/a	n/a	22.68	22.68
Phosphorus (mg)	28.71	3.727	15.111	n/a	0.4	n/a	n/a	n/a	n/a	0.4	n/a	n/a	9.682	n/a	n/a	n/a	58.03	58.03
Potassium (mg)	144.54	9.768	111.69	n/a	3.65	n/a	n/a	n/a	n/a	3.65	n/a	n/a	7.509	n/a	n/a	n/a	280.807	280.807
Sodium (mg)	3.96	0.414	2.3	n/a	0.25	n/a	n/a	n/a	n/a	0.25	n/a	n/a	0.0	n/a	n/a	n/a	7.174	7.174
Zinc (mg)	0.17	0.03	0.1	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	n/a	n/a	0.38	0.38
Copper (mg)	0.04	0.007	0.056	n/a	0.001	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.013	n/a	n/a	n/a	0.117	0.117
Manganese (mg)	0.129	0.041	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	n/a	n/a	n/a	0.367	0.367
Selenium (mcg)	0.5	0.3	0.2	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.5	n/a	n/a	n/a	2.5	2.5
Vitamin A, IU (IU)	1.98	0.219	387.302	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	389.501	389.501
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	19.382	19.382
Beta Carotene (mcg)	0.99	0.122	220.424	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	221.535	221.535
Vitamin E (mg)	0.02	0.0	0.23	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.39	238.163	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	242.512	242.512
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.8	79.7	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	87.7	87.7
Thiamin (mg)	0.05	0.005	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.014	n/a	n/a	n/a	0.098	0.098
Riboflavin (mg)	0.03	0.003	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.064	0.064
Niacin (mg)	0.119	0.017	0.312	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.256	n/a	n/a	n/a	0.704	0.704
Pantothenic acid (mg)	0.119	0.015	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.081	n/a	n/a	n/a	0.234	0.234
Vitamin B-6 (mg)	0.119	0.03	0.092	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.043	n/a	n/a	n/a	0.284	0.284
Folate (mcg)	18.81	0.073	7.556	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.395	n/a	n/a	n/a	26.834	26.834
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.0	0.6	3.6	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.6	n/a	n/a	n/a	10.8	10.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.002	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.028	0.028
Threonine (g)	0.02	0.004	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	0.067	0.067
Isoleucine (g)	0.01	0.005	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	n/a	n/a	n/a	0.062	0.062
Leucine (g)	0.03	0.008	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	0.122	0.122
Lysine (g)	0.04	0.007	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	0.096	0.096
Methionine (g)	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.022	0.022
Cystine (g)	0.0	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	n/a	0.026	0.026
Phenylalanine (g)	0.03	0.004	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	n/a	n/a	n/a	0.085	0.085
Tyrosine (g)	0.01	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.056	0.056
Valine (g)	0.02	0.007	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	n/a	n/a	0.088	0.088
Arginine (g)	0.099	0.015	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.051	n/a	n/a	n/a	0.199	0.199
Histidine (g)	0.01	0.003	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.041	0.041
Alanine (g)	0.02	0.003	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	n/a	n/a	0.082	0.082
Aspartic acid (g)	0.089	0.012	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.054	n/a	n/a	n/a	0.251	0.251
Glutamic acid (g)	0.257	0.02	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	n/a	n/a	n/a	0.471	0.471
Glycine (g)	0.03	0.005	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	0.084	0.084
Proline (g)	0.01	0.002	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	n/a	0.07	0.07
Serine (g)	0.02	0.005	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.002	0.007	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.039	n/a	n/a	n/a	0.087	0.087
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.0	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.043	n/a	n/a	n/a	0.057	0.057
Polyunsaturated (g)	0.02	0.006	0.036	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.038	n/a	n/a	n/a	0.1	0.1