Receta meet my hero // spinach & quinoa mini quiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	separate 0.0g	pepper 0.0g	spinach 244.8g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	7.0	0.0	7.0	7.0
Total Fat (g)	n/a	n/a	0.95	0.24	1.19	1.19
Carbohydrates (g)	n/a	n/a	8.89	0.06	8.95	8.95
Ash (g)	n/a	n/a	4.21	0.0	4.21	4.21
Calories (kcal)	n/a	n/a	56.304	2.376	58.68	58.68
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.17	n/a	0.17	0.17
Glucose (dextrose) (g)	n/a	n/a	0.27	n/a	0.27	0.27
Fructose (g)	n/a	n/a	0.37	n/a	0.37	0.37
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	223.75	0.0	223.75	223.75
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	1.03	0.0	1.03	1.03
Galactose (g)	n/a	n/a	0.24	n/a	0.24	0.24
Dietary Fiber (g)	n/a	n/a	5.4	0.0	5.4	5.4
Calcium (mg)	n/a	n/a	242.352	0.0	242.352	242.352
Iron (mg)	n/a	n/a	6.63	0.0	6.63	6.63
Magnesium (mg)	n/a	n/a	193.392	n/a	193.392	193.392
Phosphorus (mg)	n/a	n/a	119.952	n/a	119.952	119.952
Potassium (mg)	n/a	n/a	1365.984	n/a	1365.984	1365.984
Sodium (mg)	n/a	n/a	193.392	0.177	193.569	193.569
Zinc (mg)	n/a	n/a	1.3	n/a	1.3	1.3
Copper (mg)	n/a	n/a	0.318	n/a	0.318	0.318
Manganese (mg)	n/a	n/a	2.203	n/a	2.203	2.203
Selenium (mcg)	n/a	n/a	2.4	n/a	2.4	2.4
Vitamin A, IU (IU)	n/a	n/a	22954.896	0.0	22954.896	22954.896
Retinol (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	1148.112	n/a	1148.112	1148.112
Beta Carotene (mcg)	n/a	n/a	13772.448	n/a	13772.448	13772.448
Vitamin E (mg)	n/a	n/a	4.97	n/a	4.97	4.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	29860.704	n/a	29860.704	29860.704
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	68.8	0.0	68.8	68.8
Thiamin (mg)	n/a	n/a	0.196	n/a	0.196	0.196
Riboflavin (mg)	n/a	n/a	0.465	n/a	0.465	0.465
Niacin (mg)	n/a	n/a	1.763	n/a	1.763	1.763
Pantothenic acid (mg)	n/a	n/a	0.171	n/a	0.171	0.171
Vitamin B-6 (mg)	n/a	n/a	0.49	n/a	0.49	0.49
Folate (mcg)	n/a	n/a	474.912	n/a	474.912	474.912
Vitamin B-12 (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	44.1	n/a	44.1	44.1
Folic acid (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.098	n/a	0.098	0.098
Threonine (g)	n/a	n/a	0.294	n/a	0.294	0.294
Isoleucine (g)	n/a	n/a	0.367	n/a	0.367	0.367
Leucine (g)	n/a	n/a	0.539	n/a	0.539	0.539
Lysine (g)	n/a	n/a	0.416	n/a	0.416	0.416
Methionine (g)	n/a	n/a	0.122	n/a	0.122	0.122
Cystine (g)	n/a	n/a	0.098	n/a	0.098	0.098
Phenylalanine (g)	n/a	n/a	0.318	n/a	0.318	0.318
Tyrosine (g)	n/a	n/a	0.269	n/a	0.269	0.269
Valine (g)	n/a	n/a	0.392	n/a	0.392	0.392
Arginine (g)	n/a	n/a	0.392	n/a	0.392	0.392
Histidine (g)	n/a	n/a	0.147	n/a	0.147	0.147
Alanine (g)	n/a	n/a	0.343	n/a	0.343	0.343
Aspartic acid (g)	n/a	n/a	0.588	n/a	0.588	0.588
Glutamic acid (g)	n/a	n/a	0.832	n/a	0.832	0.832
Glycine (g)	n/a	n/a	0.318	n/a	0.318	0.318
Proline (g)	n/a	n/a	0.269	n/a	0.269	0.269
Serine (g)	n/a	n/a	0.245	n/a	0.245	0.245
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.147	0.035	0.182	0.182
Phytosterols (mg)	n/a	n/a	22.032	n/a	22.032	22.032
Monounsaturated Fat (g)	n/a	n/a	0.024	0.167	0.192	0.192
Polyunsaturated (g)	n/a	n/a	0.416	0.029	0.446	0.446