Receta Meethe Chawal (Sweet Pulao Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
an inch stick of cinnamon
1 star anise
4 green cardamoms crushed
1/4 tsp of saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		ghee
9.6g 		cloves
0.25g 		cardamoms
0.0g 		milk
3.75g 		turmeric
0.14g 		sugar
16.67g 		almonds
2.3g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.03 0.01 n/a 0.12 0.01 0.0 0.49 3.96 15.84
Total Fat (g) 0.31 9.55 0.05 n/a 0.12 0.01 0.0 1.14 11.18 44.72
Carbohydrates (g) 36.98 0.0 0.15 n/a 0.17 0.09 16.66 0.5 54.55 218.2
Ash (g) 0.3 n/a 0.01 n/a 0.03 0.01 0.0 0.07 0.41 1.64
Calories (kcal) 168.813 84.096 0.808 n/a 2.25 0.487 64.503 13.225 334.181 1336.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) 0.04 n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.12 0.48
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Fructose (g) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Lactose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.2 0.8
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.02 0.02 n/a 3.31 0.02 0.01 0.11 8.86 35.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 n/a 0.2 0.0 16.65 0.09 17.01 68.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.0 4.0
Calcium (mg) 12.95 0.384 1.615 n/a 4.238 0.252 0.167 6.072 25.677 102.708
Iron (mg) 1.99 0.0 0.02 n/a 0.0 0.06 0.0 0.09 2.16 8.64
Magnesium (mg) 11.563 0.0 0.66 n/a 0.375 0.265 0.0 6.164 19.027 76.108
Phosphorus (mg) 53.188 0.288 0.263 n/a 3.413 0.369 0.0 11.132 68.651 274.604
Potassium (mg) 53.188 0.48 2.755 n/a 5.363 3.472 0.333 16.215 81.805 327.22
Sodium (mg) 2.313 0.192 0.608 n/a 1.5 0.052 0.0 0.023 4.687 18.748
Zinc (mg) 0.5 0.0 0.0 n/a 0.02 0.01 0.0 0.07 0.6 2.4
Copper (mg) 0.102 0.0 0.001 n/a 0.0 0.001 0.0 0.023 0.127 0.508
Manganese (mg) 0.504 n/a 0.075 n/a 0.0 0.011 0.0 0.053 0.643 2.572
Selenium (mcg) 7.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 7.3 29.2
Vitamin A, IU (IU) 0.0 n/a 1.325 n/a 3.825 0.0 0.0 0.023 5.173 20.692
Retinol (mcg) 0.0 79.104 0.0 n/a 1.05 0.0 0.0 0.0 80.154 320.616
Vitamin A, RAE (mcg_RAE) 0.0 80.64 0.068 n/a 1.05 0.0 0.0 0.0 81.758 327.032
Beta Carotene (mcg) 0.0 18.528 0.21 n/a 0.188 0.0 0.0 0.023 18.948 75.792
Vitamin E (mg) 0.05 0.27 0.02 n/a 0.0 0.0 0.0 0.6 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a 1.5 n/a n/a n/a 1.5 6.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.023 0.023 0.092
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.268 0.0 0.0 n/a 0.002 0.0 0.0 0.005 0.275 1.1
Riboflavin (mg) 0.023 0.001 0.001 n/a 0.007 0.0 0.003 0.023 0.058 0.232
Niacin (mg) 1.938 0.0 0.004 n/a 0.004 0.007 0.0 0.078 2.031 8.124
Pantothenic acid (mg) 0.467 n/a n/a n/a 0.014 n/a 0.0 0.011 0.491 1.964
Vitamin B-6 (mg) 0.074 0.0 0.001 n/a 0.002 0.002 0.0 0.003 0.083 0.332
Folate (mcg) 106.838 0.0 0.233 n/a 0.188 0.054 0.0 1.15 108.461 433.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 2.1 0.1 n/a 0.5 0.1 0.0 1.2 6.7 26.8
Folic acid (mcg) 103.138 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 n/a n/a n/a 0.003 n/a n/a 0.005 0.045 0.18
Threonine (g) 0.12 n/a n/a n/a 0.005 n/a n/a 0.014 0.139 0.556
Isoleucine (g) 0.143 n/a n/a n/a 0.006 n/a n/a 0.016 0.166 0.664
Leucine (g) 0.273 n/a n/a n/a 0.01 n/a n/a 0.034 0.317 1.268
Lysine (g) 0.12 n/a n/a n/a 0.005 n/a n/a 0.013 0.139 0.556
Methionine (g) 0.079 n/a n/a n/a 0.003 n/a n/a 0.003 0.085 0.34
Cystine (g) 0.069 n/a n/a n/a 0.001 n/a n/a 0.004 0.074 0.296
Phenylalanine (g) 0.176 n/a n/a n/a 0.006 n/a n/a 0.026 0.207 0.828
Tyrosine (g) 0.111 n/a n/a n/a 0.006 n/a n/a 0.01 0.127 0.508
Valine (g) 0.204 n/a n/a n/a 0.007 n/a n/a 0.019 0.229 0.916
Arginine (g) 0.273 n/a n/a n/a 0.003 n/a n/a 0.056 0.332 1.328
Histidine (g) 0.079 n/a n/a n/a 0.003 n/a n/a 0.013 0.095 0.38
Alanine (g) 0.19 n/a n/a n/a 0.004 n/a n/a 0.024 0.217 0.868
Aspartic acid (g) 0.31 n/a n/a n/a 0.009 n/a n/a 0.067 0.386 1.544
Glutamic acid (g) 0.643 n/a n/a n/a 0.024 n/a n/a 0.157 0.824 3.296
Glycine (g) 0.153 n/a n/a n/a 0.003 n/a n/a 0.034 0.189 0.756
Proline (g) 0.157 n/a n/a n/a 0.013 n/a n/a 0.024 0.194 0.776
Serine (g) 0.176 n/a n/a n/a 0.004 n/a n/a 0.022 0.202 0.808
Cholesterol (mg) 0.0 24.576 0.0 n/a 0.375 0.0 0.0 0.0 24.951 99.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.083 5.944 0.014 n/a 0.07 0.004 0.0 0.086 6.201 24.804
Phytosterols (mg) n/a n/a 0.64 n/a n/a 0.113 n/a n/a 0.753 3.012
Monounsaturated Fat (g) 0.097 2.758 0.004 n/a 0.03 0.002 0.0 0.71 3.602 14.408
Polyunsaturated (g) 0.083 0.354 0.018 n/a 0.008 0.003 0.0 0.278 0.743 2.972