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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Jaggery
oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
25.0g 		water
47.4g 		fennel
1.16g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.18 n/a 2.77 13.85
Total Fat (g) 0.25 0.0 0.17 n/a 0.42 2.1
Carbohydrates (g) 19.08 0.0 0.61 n/a 19.68 98.4
Ash (g) 0.12 0.05 0.1 n/a 0.26 1.3
Calories (kcal) 91.0 0.0 4.002 n/a 95.002 475.01
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.98 47.35 0.1 n/a 50.43 252.15
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.0 n/a n/a 0.07 0.35
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.5 n/a 1.1 5.5
Calcium (mg) 3.75 1.422 13.874 n/a 19.046 95.23
Iron (mg) 1.16 0.0 0.22 n/a 1.38 6.9
Magnesium (mg) 5.5 0.474 4.466 n/a 10.44 52.2
Phosphorus (mg) 27.0 0.0 5.649 n/a 32.649 163.245
Potassium (mg) 26.75 0.0 19.65 n/a 46.4 232.0
Sodium (mg) 0.5 1.896 1.021 n/a 3.417 17.085
Zinc (mg) 0.18 0.0 0.04 n/a 0.22 1.1
Copper (mg) 0.035 0.005 0.012 n/a 0.052 0.26
Manganese (mg) 0.17 0.0 0.076 n/a 0.246 1.23
Selenium (mcg) 8.5 0.0 n/a n/a 8.5 42.5
Vitamin A, IU (IU) 0.0 0.0 1.566 n/a 1.566 7.83
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.081 n/a 0.081 0.405
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.0 n/a n/a 0.02 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 n/a n/a 4.5 22.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.5
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.2 1.0
Thiamin (mg) 0.198 0.0 0.005 n/a 0.202 1.01
Riboflavin (mg) 0.123 0.0 0.004 n/a 0.127 0.635
Niacin (mg) 1.475 0.0 0.07 n/a 1.545 7.725
Pantothenic acid (mg) 0.11 0.0 n/a n/a 0.11 0.55
Vitamin B-6 (mg) 0.01 0.0 0.005 n/a 0.015 0.075
Folate (mcg) 45.75 0.0 n/a n/a 45.75 228.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.6 0.0 n/a n/a 2.6 13.0
Folic acid (mcg) 38.5 0.0 n/a n/a 38.5 192.5
Tryptophan (g) 0.033 n/a 0.003 n/a 0.035 0.175
Threonine (g) 0.07 n/a 0.007 n/a 0.077 0.385
Isoleucine (g) 0.09 n/a 0.008 n/a 0.098 0.49
Leucine (g) 0.178 n/a 0.012 n/a 0.189 0.945
Lysine (g) 0.058 n/a 0.009 n/a 0.066 0.33
Methionine (g) 0.045 n/a 0.003 n/a 0.048 0.24
Cystine (g) 0.055 n/a 0.003 n/a 0.058 0.29
Phenylalanine (g) 0.13 n/a 0.008 n/a 0.138 0.69
Tyrosine (g) 0.078 n/a 0.005 n/a 0.082 0.41
Valine (g) 0.105 n/a 0.011 n/a 0.116 0.58
Arginine (g) 0.105 n/a 0.008 n/a 0.113 0.565
Histidine (g) 0.058 n/a 0.004 n/a 0.061 0.305
Alanine (g) 0.083 n/a 0.009 n/a 0.092 0.46
Aspartic acid (g) 0.11 n/a 0.021 n/a 0.131 0.655
Glutamic acid (g) 0.87 n/a 0.034 n/a 0.904 4.52
Glycine (g) 0.093 n/a 0.013 n/a 0.105 0.525
Proline (g) 0.3 n/a 0.01 n/a 0.31 1.55
Serine (g) 0.13 n/a 0.01 n/a 0.14 0.7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.006 n/a 0.046 0.23
Phytosterols (mg) n/a n/a 0.766 n/a 0.766 3.83
Monounsaturated Fat (g) 0.023 0.0 0.115 n/a 0.137 0.685
Polyunsaturated (g) 0.103 0.0 0.02 n/a 0.122 0.61