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Receta Meethi Poori Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup mawa/khoya grated
Ingredients to garnish
a pinch of saffron strands soaked in a tablespoon of milk (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
50.0g 		ghee
5.13g 		milk
24.4g 		cardamom
0.2g 		sugar
6.0g 		ghee
-0.9g 		pistachio
0.82g 		almond
0.48g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.01 0.79 0.02 0.0 -0.0 0.17 0.1 6.25 62.5
Total Fat (g) 0.49 5.1 0.79 0.01 0.01 -0.9 0.36 0.23 6.1 61.0
Carbohydrates (g) 38.16 0.0 1.1 0.14 5.98 -0.0 0.23 0.1 45.7 457.0
Ash (g) 0.24 n/a 0.17 0.01 0.0 n/a 0.02 0.01 0.45 4.5
Calories (kcal) 182.0 44.895 14.64 0.622 23.34 -7.884 4.54 2.732 264.886 2648.86
Starch (g) n/a n/a n/a n/a 0.1 n/a 0.01 0.0 0.12 1.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.02 0.07 0.7
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a 1.28 n/a n/a n/a 0.0 0.0 1.28 12.8
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 0.01 21.55 0.02 0.02 -0.0 0.03 0.02 27.61 276.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 1.28 n/a 5.87 -0.0 0.06 0.02 7.37 73.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 -0.0 0.1 0.1 1.5 15.0
Calcium (mg) 7.5 0.205 27.572 0.766 0.06 -0.036 0.872 1.255 38.194 381.94
Iron (mg) 2.32 0.0 0.01 0.03 0.0 -0.0 0.03 0.02 2.41 24.1
Magnesium (mg) 11.0 0.0 2.44 0.458 0.0 -0.0 0.986 1.274 16.158 161.58
Phosphorus (mg) 54.0 0.154 22.204 0.356 0.0 -0.027 3.994 2.3 82.981 829.81
Potassium (mg) 53.5 0.256 34.892 2.238 0.12 -0.045 8.355 3.35 102.667 1026.67
Sodium (mg) 1.0 0.103 9.76 0.036 0.06 -0.018 0.008 0.005 10.953 109.53
Zinc (mg) 0.35 0.0 0.1 0.01 0.0 -0.0 0.02 0.01 0.5 5.0
Copper (mg) 0.07 0.0 0.002 0.001 0.0 -0.0 0.011 0.005 0.089 0.89
Manganese (mg) 0.34 n/a 0.0 0.056 0.0 n/a 0.01 0.011 0.417 4.17
Selenium (mcg) 17.0 0.0 0.9 n/a 0.0 -0.0 0.1 0.0 18.0 180.0
Vitamin A, IU (IU) 0.0 n/a 24.888 0.0 0.0 n/a 4.508 0.005 29.4 294.0
Retinol (mcg) 0.0 42.23 6.832 0.0 0.0 -7.416 0.0 0.0 41.646 416.46
Vitamin A, RAE (mcg_RAE) 0.0 43.05 6.832 0.0 0.0 -7.56 0.228 0.0 42.55 425.5
Beta Carotene (mcg) 0.0 9.891 1.22 n/a 0.0 -1.737 2.706 0.005 12.085 120.85
Vitamin E (mg) 0.03 0.14 0.01 n/a 0.0 -0.03 0.02 0.12 0.31 3.1
Vitamin D (IU) n/a n/a 9.76 n/a 0.0 n/a n/a n/a 9.76 97.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.005 9.005 90.05
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a n/a n/a 0.18 0.0 0.38 3.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.395 0.0 0.01 0.0 0.0 -0.0 0.007 0.001 0.413 4.13
Riboflavin (mg) 0.245 0.001 0.044 0.0 0.001 -0.0 0.001 0.005 0.297 2.97
Niacin (mg) 2.95 0.0 0.027 0.002 0.0 -0.0 0.011 0.016 3.006 30.06
Pantothenic acid (mg) 0.22 n/a 0.088 n/a 0.0 n/a 0.004 0.002 0.314 3.14
Vitamin B-6 (mg) 0.02 0.0 0.01 0.0 0.0 -0.0 0.014 0.001 0.045 0.45
Folate (mcg) 91.5 0.0 1.22 n/a 0.0 -0.0 0.416 0.238 93.373 933.73
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 -0.0 0.0 0.0 0.11 1.1
Choline (mg) 5.2 1.1 3.5 n/a 0.0 -0.2 n/a 0.2 9.9 99.0
Folic acid (mcg) 77.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 77.0 770.0
Tryptophan (g) 0.065 n/a 0.02 n/a n/a n/a 0.002 0.001 0.088 0.88
Threonine (g) 0.14 n/a 0.034 n/a n/a n/a 0.005 0.003 0.182 1.82
Isoleucine (g) 0.18 n/a 0.041 n/a n/a n/a 0.007 0.003 0.232 2.32
Leucine (g) 0.355 n/a 0.066 n/a n/a n/a 0.013 0.007 0.441 4.41
Lysine (g) 0.115 n/a 0.034 n/a n/a n/a 0.009 0.003 0.161 1.61
Methionine (g) 0.09 n/a 0.02 n/a n/a n/a 0.003 0.001 0.113 1.13
Cystine (g) 0.11 n/a 0.005 n/a n/a n/a 0.003 0.001 0.119 1.19
Phenylalanine (g) 0.26 n/a 0.037 n/a n/a n/a 0.009 0.005 0.311 3.11
Tyrosine (g) 0.155 n/a 0.037 n/a n/a n/a 0.003 0.002 0.197 1.97
Valine (g) 0.21 n/a 0.046 n/a n/a n/a 0.01 0.004 0.27 2.7
Arginine (g) 0.21 n/a 0.02 n/a n/a n/a 0.017 0.012 0.258 2.58
Histidine (g) 0.115 n/a 0.02 n/a n/a n/a 0.004 0.003 0.141 1.41
Alanine (g) 0.165 n/a 0.024 n/a n/a n/a 0.007 0.005 0.202 2.02
Aspartic acid (g) 0.22 n/a 0.059 n/a n/a n/a 0.015 0.014 0.307 3.07
Glutamic acid (g) 1.74 n/a 0.159 n/a n/a n/a 0.031 0.032 1.962 19.62
Glycine (g) 0.185 n/a 0.02 n/a n/a n/a 0.008 0.007 0.219 2.19
Proline (g) 0.6 n/a 0.083 n/a n/a n/a 0.007 0.005 0.694 6.94
Serine (g) 0.26 n/a 0.027 n/a n/a n/a 0.01 0.005 0.301 3.01
Cholesterol (mg) 0.0 13.12 2.44 0.0 0.0 -2.304 0.0 0.0 13.256 132.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.08 3.173 0.456 0.001 0.001 -0.557 0.044 0.018 3.217 32.17
Phytosterols (mg) n/a n/a n/a 0.092 n/a n/a 1.744 n/a 1.836 18.36
Monounsaturated Fat (g) 0.045 1.472 0.198 0.002 0.002 -0.259 0.19 0.147 1.797 17.97
Polyunsaturated (g) 0.205 0.189 0.049 0.001 0.003 -0.033 0.11 0.057 0.581 5.81