Receta Meetup: Fennel Salad with Orange Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bulb fennel
168.48g |
orange
0.0g |
macadamia nuts
5.19g |
squeezed orange juice
62.0g |
vinegar
45.0g |
olive oil
40.5g |
honey
14.13g |
thyme
0.13g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.09 | n/a | 0.41 | 0.43 | 0.0 | 0.0 | 0.04 | 0.01 | n/a | n/a | 2.99 | 2.99 |
Total Fat (g) | 0.34 | n/a | 3.93 | 0.12 | 0.0 | 40.5 | 0.0 | 0.01 | n/a | n/a | 44.9 | 44.9 |
Carbohydrates (g) | 12.28 | n/a | 0.72 | 6.45 | 0.42 | 0.0 | 11.64 | 0.08 | n/a | n/a | 31.59 | 31.59 |
Ash (g) | 1.77 | n/a | 0.06 | n/a | n/a | 0.0 | 0.03 | 0.02 | n/a | n/a | 1.87 | 1.87 |
Calories (kcal) | 52.229 | n/a | 37.282 | 27.9 | 9.45 | 358.02 | 42.955 | 0.359 | n/a | n/a | 528.195 | 528.195 |
Starch (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Sucrose (g) | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.36 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.05 | n/a | n/a | n/a | 5.06 | 5.06 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.78 | n/a | n/a | n/a | 5.79 | 5.79 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 151.99 | n/a | 0.07 | 54.75 | 42.21 | 0.0 | 2.42 | 0.01 | n/a | n/a | 251.44 | 251.44 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.24 | 5.21 | 0.18 | 0.0 | 11.6 | 0.0 | n/a | n/a | 17.23 | 17.23 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.44 | 0.44 |
Dietary Fiber (g) | 5.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 5.9 |
Calcium (mg) | 82.555 | n/a | 4.414 | 6.82 | 3.15 | 0.405 | 0.848 | 2.457 | n/a | n/a | 100.649 | 100.649 |
Iron (mg) | 1.23 | n/a | 0.19 | 0.12 | 0.09 | 0.23 | 0.06 | 0.16 | n/a | n/a | 2.08 | 2.08 |
Magnesium (mg) | 28.642 | n/a | 6.75 | 6.82 | 2.25 | 0.0 | 0.283 | 0.286 | n/a | n/a | 45.03 | 45.03 |
Phosphorus (mg) | 84.24 | n/a | 9.762 | 10.54 | 3.6 | 0.0 | 0.565 | 0.261 | n/a | n/a | 108.968 | 108.968 |
Potassium (mg) | 697.507 | n/a | 19.108 | 124.0 | 32.85 | 0.405 | 7.348 | 1.058 | n/a | n/a | 882.276 | 882.276 |
Sodium (mg) | 87.61 | n/a | 0.26 | 0.62 | 2.25 | 0.81 | 0.565 | 0.072 | n/a | n/a | 92.186 | 92.186 |
Zinc (mg) | 0.34 | n/a | 0.07 | 0.03 | 0.02 | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.49 | 0.49 |
Copper (mg) | 0.118 | n/a | 0.039 | 0.025 | 0.005 | 0.0 | 0.006 | 0.001 | n/a | n/a | 0.193 | 0.193 |
Manganese (mg) | 0.32 | n/a | 0.214 | n/a | n/a | 0.0 | 0.011 | 0.01 | n/a | n/a | 0.556 | 0.556 |
Selenium (mcg) | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 1.6 |
Vitamin A, IU (IU) | 225.763 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.94 | n/a | n/a | 230.703 | 230.703 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.794 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.247 | n/a | n/a | 18.241 | 18.241 |
Beta Carotene (mcg) | n/a | n/a | n/a | 20.46 | 0.0 | 0.0 | 0.0 | 2.943 | n/a | n/a | 23.403 | 23.403 |
Vitamin E (mg) | n/a | n/a | 0.03 | 0.02 | 0.0 | 5.81 | 0.0 | 0.01 | n/a | n/a | 5.87 | 5.87 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 71.3 | 0.0 | 0.0 | 0.0 | 1.121 | n/a | n/a | 72.421 | 72.421 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.34 | 0.34 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 20.2 | n/a | 0.1 | 31.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 51.4 | 51.4 |
Thiamin (mg) | 0.017 | n/a | 0.062 | 0.056 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.136 | 0.136 |
Riboflavin (mg) | 0.051 | n/a | 0.008 | 0.019 | 0.0 | 0.0 | 0.006 | 0.001 | n/a | n/a | 0.084 | 0.084 |
Niacin (mg) | 1.078 | n/a | 0.128 | 0.248 | 0.0 | 0.0 | 0.017 | 0.006 | n/a | n/a | 1.478 | 1.478 |
Pantothenic acid (mg) | 0.388 | n/a | 0.039 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.437 | 0.437 |
Vitamin B-6 (mg) | 0.084 | n/a | 0.015 | 0.025 | 0.0 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.127 | 0.127 |
Folate (mcg) | 45.49 | n/a | 0.571 | 18.6 | 0.0 | 0.0 | 0.283 | 0.356 | n/a | n/a | 65.3 | 65.3 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | n/a | 3.8 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 4.3 | 4.3 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.004 |
Threonine (g) | n/a | n/a | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
Isoleucine (g) | n/a | n/a | 0.016 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.018 | 0.018 |
Leucine (g) | n/a | n/a | 0.031 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.033 | 0.033 |
Lysine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.003 |
Methionine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 |
Cystine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 |
Phenylalanine (g) | n/a | n/a | 0.035 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.036 | 0.036 |
Tyrosine (g) | n/a | n/a | 0.026 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.028 | 0.028 |
Valine (g) | n/a | n/a | 0.019 | n/a | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.021 | 0.021 |
Arginine (g) | n/a | n/a | 0.073 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.074 | 0.074 |
Histidine (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Alanine (g) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.022 | 0.022 |
Aspartic acid (g) | n/a | n/a | 0.057 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.061 | 0.061 |
Glutamic acid (g) | n/a | n/a | 0.118 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.121 | 0.121 |
Glycine (g) | n/a | n/a | 0.023 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.025 | 0.025 |
Proline (g) | n/a | n/a | 0.024 | n/a | n/a | 0.0 | 0.013 | n/a | n/a | n/a | 0.037 | 0.037 |
Serine (g) | n/a | n/a | 0.022 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.023 | 0.023 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | 0.626 | 0.012 | 0.0 | 5.593 | 0.0 | 0.004 | n/a | n/a | 6.235 | 6.235 |
Phytosterols (mg) | n/a | n/a | 6.023 | n/a | n/a | 89.505 | n/a | 0.212 | n/a | n/a | 95.74 | 95.74 |
Monounsaturated Fat (g) | n/a | n/a | 3.057 | 0.025 | 0.0 | 29.549 | 0.0 | 0.001 | n/a | n/a | 32.632 | 32.632 |
Polyunsaturated (g) | n/a | n/a | 0.078 | 0.025 | 0.0 | 4.261 | 0.0 | 0.002 | n/a | n/a | 4.365 | 4.365 |