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Receta Mega Garlic Basil Foccacia - Detailed Nutritional Facts

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Amount Per Serving
24 servings in recipe 		water
24.81g 		active
0.89g 		sugar
0.59g 		olive oil
4.73g 		salt
0.89g 		bread flour
37.8g 		basil
0.09g 		garlic
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.0 0.0 0.0 4.53 0.01 0.02 4.9 117.6
Total Fat (g) 0.0 0.04 0.0 4.73 0.0 0.63 0.0 0.0 5.4 129.6
Carbohydrates (g) 0.0 0.34 0.59 0.0 0.0 27.42 0.05 0.1 28.5 684.0
Ash (g) 0.02 0.06 0.0 0.0 0.88 0.18 0.01 0.0 1.17 28.08
Calories (kcal) 0.0 2.613 2.287 41.769 0.0 136.455 0.22 0.459 183.802 4411.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.78 0.07 0.0 0.0 0.0 5.05 0.01 0.18 30.09 722.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.59 0.0 0.0 0.12 0.0 0.0 0.71 17.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 1.1 26.4
Calcium (mg) 0.744 0.567 0.006 0.047 0.213 5.67 1.849 0.558 9.653 231.672
Iron (mg) 0.0 0.15 0.0 0.03 0.0 1.67 0.04 0.01 1.89 45.36
Magnesium (mg) 0.248 0.868 0.0 0.0 0.009 9.45 0.369 0.077 11.021 264.504
Phosphorus (mg) 0.0 11.427 0.0 0.0 0.0 36.665 0.429 0.471 48.993 1175.832
Potassium (mg) 0.0 17.717 0.012 0.047 0.071 37.799 3.004 1.236 59.885 1437.24
Sodium (mg) 0.992 0.443 0.0 0.095 343.331 0.756 0.03 0.052 345.699 8296.776
Zinc (mg) 0.0 0.06 0.0 0.0 0.0 0.32 0.01 0.0 0.39 9.36
Copper (mg) 0.002 0.004 0.0 0.0 0.0 0.068 0.001 0.001 0.077 1.848
Manganese (mg) 0.0 0.005 0.0 0.0 0.001 0.299 0.003 0.005 0.312 7.488
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 15.0 0.0 0.0 15.3 367.2
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 0.756 8.203 0.028 8.996 215.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.41 9.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.378 4.886 0.015 5.279 126.696
Vitamin E (mg) 0.0 0.0 0.0 0.68 0.0 0.15 0.01 0.0 0.84 20.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.344 8.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 29.861 1.006 0.049 30.917 742.008
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.08 0.0 n/a 0.08 1.92
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.54 0.0 n/a 0.58 13.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4.8
Thiamin (mg) 0.0 0.021 0.0 0.0 0.0 0.306 0.0 0.001 0.328 7.872
Riboflavin (mg) 0.0 0.048 0.0 0.0 0.0 0.193 0.0 0.0 0.242 5.808
Niacin (mg) 0.0 0.352 0.0 0.0 0.0 2.854 0.006 0.002 3.214 77.136
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.166 n/a 0.002 0.268 6.432
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.0 0.015 0.002 0.004 0.035 0.84
Folate (mcg) 0.0 20.729 0.0 0.0 0.0 69.172 0.24 0.009 90.15 2163.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.0 0.0 3.9 0.0 0.1 4.3 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.699 0.0 0.0 56.699 1360.776
Tryptophan (g) n/a 0.004 n/a 0.0 0.0 0.053 0.0 0.0 0.058 1.392
Threonine (g) n/a 0.018 n/a 0.0 0.0 0.121 0.001 0.0 0.14 3.36
Isoleucine (g) n/a 0.019 n/a 0.0 0.0 0.166 0.001 0.001 0.187 4.488
Leucine (g) n/a 0.027 n/a 0.0 0.0 0.314 0.001 0.001 0.343 8.232
Lysine (g) n/a 0.028 n/a 0.0 0.0 0.087 0.001 0.001 0.116 2.784
Methionine (g) n/a 0.007 n/a 0.0 0.0 0.079 0.0 0.0 0.087 2.088
Cystine (g) n/a 0.005 n/a 0.0 0.0 0.102 0.0 0.0 0.107 2.568
Phenylalanine (g) n/a 0.016 n/a 0.0 0.0 0.223 0.001 0.001 0.241 5.784
Tyrosine (g) n/a 0.014 n/a 0.0 0.0 0.125 0.0 0.0 0.139 3.336
Valine (g) n/a 0.021 n/a 0.0 0.0 0.189 0.001 0.001 0.211 5.064
Arginine (g) n/a 0.019 n/a 0.0 0.0 0.159 0.001 0.002 0.18 4.32
Histidine (g) n/a 0.009 n/a 0.0 0.0 0.094 0.0 0.0 0.104 2.496
Alanine (g) n/a 0.022 n/a 0.0 0.0 0.14 0.001 0.0 0.163 3.912
Aspartic acid (g) n/a 0.035 n/a 0.0 0.0 0.181 0.001 0.002 0.219 5.256
Glutamic acid (g) n/a 0.05 n/a 0.0 0.0 1.588 0.001 0.002 1.641 39.384
Glycine (g) n/a 0.016 n/a 0.0 0.0 0.155 0.001 0.001 0.173 4.152
Proline (g) n/a 0.014 n/a 0.0 0.0 0.533 0.001 0.0 0.548 13.152
Serine (g) n/a 0.017 n/a 0.0 0.0 0.219 0.0 0.001 0.237 5.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.653 0.0 0.091 0.0 0.0 0.749 17.976
Phytosterols (mg) n/a n/a n/a 10.442 0.0 n/a 0.093 n/a 10.535 252.84
Monounsaturated Fat (g) 0.0 0.023 0.0 3.447 0.0 0.053 0.0 0.0 3.523 84.552
Polyunsaturated (g) 0.0 0.0 0.0 0.497 0.0 0.276 0.002 0.001 0.776 18.624