Receta Megan's Easy Brownies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
0.83g |
chocolate
9.45g |
sugar
33.33g |
eggs
16.43g |
flour
10.42g |
walnuts
8.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 1.22 | 0.0 | 2.07 | 1.08 | 1.34 | 5.71 | 34.26 |
| Total Fat (g) | 0.68 | 4.94 | 0.0 | 1.63 | 0.1 | 5.72 | 13.08 | 78.48 |
| Carbohydrates (g) | 0.0 | 2.82 | 33.33 | 0.13 | 7.95 | 1.2 | 45.43 | 272.58 |
| Ash (g) | 0.02 | 0.34 | 0.0 | 0.14 | 0.05 | 0.16 | 0.7 | 4.2 |
| Calories (kcal) | 5.975 | 47.345 | 129.0 | 23.49 | 37.917 | 57.389 | 301.115 | 1806.69 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.21 | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.01 | 0.04 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.01 | 0.03 | 0.18 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 0.13 | 0.01 | 12.46 | 1.24 | 0.36 | 14.33 | 85.98 |
| Caffeine (mg) | 0.0 | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 45.36 |
| Theobromine (mg) | 0.0 | 122.567 | 0.0 | 0.0 | 0.0 | 0.0 | 122.567 | 735.402 |
| Sugars (g) | 0.0 | 0.09 | 33.3 | 0.13 | 0.03 | 0.23 | 33.77 | 202.62 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.6 | 2.4 | 14.4 |
| Calcium (mg) | 0.2 | 9.545 | 0.333 | 8.706 | 1.563 | 8.6 | 28.946 | 173.676 |
| Iron (mg) | 0.0 | 1.64 | 0.0 | 0.3 | 0.48 | 0.26 | 2.69 | 16.14 |
| Magnesium (mg) | 0.017 | 30.902 | 0.0 | 1.971 | 2.292 | 13.865 | 49.046 | 294.276 |
| Phosphorus (mg) | 0.2 | 37.8 | 0.0 | 31.375 | 11.25 | 30.362 | 110.986 | 665.916 |
| Potassium (mg) | 0.2 | 78.435 | 0.667 | 22.012 | 11.146 | 38.698 | 151.157 | 906.942 |
| Sodium (mg) | 4.8 | 2.268 | 0.0 | 22.997 | 0.208 | 0.176 | 30.449 | 182.694 |
| Zinc (mg) | 0.0 | 0.91 | 0.0 | 0.18 | 0.07 | 0.27 | 1.44 | 8.64 |
| Copper (mg) | 0.0 | 0.305 | 0.0 | 0.016 | 0.015 | 0.14 | 0.476 | 2.856 |
| Manganese (mg) | 0.0 | 0.394 | 0.0 | 0.007 | 0.071 | 0.299 | 0.771 | 4.626 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 5.2 | 3.5 | 0.4 | 10.1 | 60.6 |
| Vitamin A, IU (IU) | 20.825 | 0.0 | 0.0 | 79.998 | 0.0 | 1.755 | 102.578 | 615.468 |
| Retinol (mcg) | 5.592 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 28.425 | 170.55 |
| Vitamin A, RAE (mcg_RAE) | 5.7 | 0.0 | 0.0 | 22.997 | 0.0 | 0.088 | 28.785 | 172.71 |
| Beta Carotene (mcg) | 1.317 | 0.0 | 0.0 | 1.643 | 0.0 | 1.053 | 4.012 | 24.072 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.16 | 0.01 | 0.06 | 0.28 | 1.68 |
| Vitamin D (IU) | 0.467 | n/a | n/a | 5.749 | n/a | n/a | 6.216 | 37.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.591 | 0.0 | 54.372 | 1.875 | 0.79 | 60.628 | 363.768 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.55 | n/a | 0.08 | 0.04 | 1.83 | 2.5 | 15.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.17 | 0.17 | 1.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.0 | 0.014 | 0.0 | 0.011 | 0.082 | 0.03 | 0.138 | 0.828 |
| Riboflavin (mg) | 0.0 | 0.009 | 0.007 | 0.079 | 0.051 | 0.013 | 0.159 | 0.954 |
| Niacin (mg) | 0.0 | 0.129 | 0.0 | 0.011 | 0.615 | 0.099 | 0.854 | 5.124 |
| Pantothenic acid (mg) | 0.001 | 0.016 | 0.0 | 0.237 | 0.046 | 0.05 | 0.349 | 2.094 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.023 | 0.004 | 0.047 | 0.077 | 0.462 |
| Folate (mcg) | 0.025 | 2.646 | 0.0 | 7.721 | 19.063 | 8.6 | 38.054 | 228.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 0.2 | 4.3 | 0.0 | 41.2 | 1.1 | 3.4 | 50.2 | 301.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.0 | 0.012 | n/a | 0.028 | 0.014 | 0.015 | 0.069 | 0.414 |
| Threonine (g) | 0.0 | 0.035 | n/a | 0.092 | 0.029 | 0.053 | 0.209 | 1.254 |
| Isoleucine (g) | 0.0 | 0.039 | n/a | 0.11 | 0.038 | 0.055 | 0.242 | 1.452 |
| Leucine (g) | 0.001 | 0.066 | n/a | 0.179 | 0.074 | 0.103 | 0.422 | 2.532 |
| Lysine (g) | 0.001 | 0.044 | n/a | 0.149 | 0.024 | 0.037 | 0.255 | 1.53 |
| Methionine (g) | 0.0 | 0.013 | n/a | 0.062 | 0.019 | 0.021 | 0.116 | 0.696 |
| Cystine (g) | 0.0 | 0.022 | n/a | 0.044 | 0.023 | 0.018 | 0.108 | 0.648 |
| Phenylalanine (g) | 0.0 | 0.05 | n/a | 0.112 | 0.054 | 0.062 | 0.279 | 1.674 |
| Tyrosine (g) | 0.0 | 0.041 | n/a | 0.082 | 0.032 | 0.036 | 0.191 | 1.146 |
| Valine (g) | 0.001 | 0.062 | n/a | 0.141 | 0.044 | 0.066 | 0.314 | 1.884 |
| Arginine (g) | 0.0 | 0.077 | n/a | 0.135 | 0.044 | 0.2 | 0.456 | 2.736 |
| Histidine (g) | 0.0 | 0.021 | n/a | 0.051 | 0.024 | 0.034 | 0.13 | 0.78 |
| Alanine (g) | 0.0 | 0.045 | n/a | 0.122 | 0.034 | 0.061 | 0.263 | 1.578 |
| Aspartic acid (g) | 0.001 | 0.12 | n/a | 0.218 | 0.046 | 0.161 | 0.545 | 3.27 |
| Glutamic acid (g) | 0.002 | 0.177 | n/a | 0.276 | 0.363 | 0.247 | 1.064 | 6.384 |
| Glycine (g) | 0.0 | 0.048 | n/a | 0.071 | 0.039 | 0.072 | 0.229 | 1.374 |
| Proline (g) | 0.001 | 0.083 | n/a | 0.084 | 0.125 | 0.062 | 0.355 | 2.13 |
| Serine (g) | 0.0 | 0.05 | n/a | 0.159 | 0.054 | 0.082 | 0.346 | 2.076 |
| Cholesterol (mg) | 1.792 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 71.276 | 427.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.428 | 3.057 | 0.0 | 0.509 | 0.017 | 0.538 | 4.549 | 27.294 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 6.318 | 6.318 | 37.908 |
| Monounsaturated Fat (g) | 0.175 | 1.522 | 0.0 | 0.626 | 0.009 | 0.784 | 3.116 | 18.696 |
| Polyunsaturated (g) | 0.025 | 0.147 | 0.0 | 0.223 | 0.043 | 4.139 | 4.578 | 27.468 |