Receta Megan's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 50.0g	pineapple juice 58.5g	ginger ale 62.5g	water 236.8g	sherbet 74.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.21	0.06	0.0	0.81	1.09	8.72
Total Fat (g)	0.0	0.07	0.0	0.0	1.48	1.55	12.4
Carbohydrates (g)	49.99	7.53	0.0	0.0	22.5	80.01	640.08
Ash (g)	0.0	n/a	n/a	0.24	0.3	0.53	4.24
Calories (kcal)	193.5	31.005	0.0	0.0	106.56	331.065	2648.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	50.53	62.38	236.56	48.91	398.39	3187.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	5.84	0.0	0.0	18.0	73.79	590.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	1.0	1.1	8.8
Calcium (mg)	0.5	7.605	2.5	7.104	39.96	57.669	461.352
Iron (mg)	0.01	0.18	0.03	0.0	0.1	0.31	2.48
Magnesium (mg)	0.0	7.02	0.625	2.368	5.92	15.933	127.464
Phosphorus (mg)	0.0	4.68	0.0	0.0	29.6	34.28	274.24
Potassium (mg)	1.0	76.05	1.25	0.0	71.04	149.34	1194.72
Sodium (mg)	0.0	1.17	3.75	9.472	34.04	48.432	387.456
Zinc (mg)	0.0	0.06	0.0	0.02	0.36	0.44	3.52
Copper (mg)	0.0	0.041	0.019	0.024	0.022	0.106	0.848
Manganese (mg)	0.0	n/a	n/a	0.0	0.007	0.007	0.056
Selenium (mcg)	0.3	0.1	0.0	0.0	1.1	1.5	12.0
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	34.04	34.04	272.32
Retinol (mcg)	0.0	0.0	0.0	0.0	8.88	8.88	71.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.88	8.88	71.04
Beta Carotene (mcg)	0.0	1.755	0.0	0.0	0.74	2.495	19.96
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.01	0.02	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	5.18	5.18	41.44
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	25.6	0.0	0.0	1.7	27.3	218.4
Thiamin (mg)	0.0	0.035	0.0	0.0	0.022	0.057	0.456
Riboflavin (mg)	0.01	0.012	0.0	0.0	0.074	0.096	0.768
Niacin (mg)	0.0	0.117	0.0	0.0	0.044	0.161	1.288
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.163	0.163	1.304
Vitamin B-6 (mg)	0.0	0.059	0.0	0.0	0.015	0.073	0.584
Folate (mcg)	0.0	10.53	0.0	0.0	2.96	13.49	107.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Choline (mg)	0.0	1.9	0.0	0.0	5.7	7.6	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.74	0.74	5.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.0	0.0	0.858	0.864	6.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.006	0.0	0.0	0.392	0.398	3.184
Polyunsaturated (g)	0.0	0.023	0.0	0.0	0.059	0.083	0.664