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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - 1cup (I used Jasmine rice)
Black Pepper - to taste
Bay leaves - 2
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		tofu
236.59g 		onion
99.0g 		ginger
2.05g 		turmeric
0.55g 		pepper
0.0g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.32 1.09 0.04 0.04 n/a n/a 0.04 17.53 17.53
Total Fat (g) n/a 6.39 0.1 0.02 0.05 n/a n/a 0.01 6.57 6.57
Carbohydrates (g) n/a 5.68 9.25 0.36 0.36 n/a n/a 0.06 15.71 15.71
Ash (g) n/a 1.42 0.35 0.02 0.03 n/a n/a 0.02 1.84 1.84
Calories (kcal) n/a 146.686 39.6 1.637 1.947 n/a n/a 0.391 190.261 190.261
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.01 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.0 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a 0.0 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 206.78 88.22 1.61 0.06 n/a n/a 1.57 298.24 298.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.0 4.2 0.03 0.02 n/a n/a 0.01 7.27 7.27
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.7 0.0 0.1 n/a n/a 0.0 2.1 2.1
Calcium (mg) n/a 75.709 22.77 0.327 1.007 n/a n/a 1.139 100.952 100.952
Iron (mg) n/a 2.44 0.21 0.01 0.23 n/a n/a 0.03 2.91 2.91
Magnesium (mg) n/a 63.879 9.9 0.88 1.062 n/a n/a 0.442 76.163 76.163
Phosphorus (mg) n/a 212.931 28.71 0.696 1.474 n/a n/a 0.816 244.627 244.627
Potassium (mg) n/a 458.985 144.54 8.491 13.888 n/a n/a 8.857 634.76 634.76
Sodium (mg) n/a 85.172 3.96 0.266 0.209 n/a n/a 0.782 90.389 90.389
Zinc (mg) n/a 1.44 0.17 0.01 0.02 n/a n/a 0.01 1.65 1.65
Copper (mg) n/a 0.473 0.04 0.005 0.003 n/a n/a 0.004 0.525 0.525
Manganese (mg) n/a n/a 0.129 0.005 0.043 n/a n/a 0.007 0.184 0.184
Selenium (mcg) n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 1.98 0.0 0.0 n/a n/a 114.716 116.696 116.696
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a n/a 5.729 5.729 5.729
Beta Carotene (mcg) n/a n/a 0.99 0.0 0.0 n/a n/a 66.81 67.8 67.8
Vitamin E (mg) n/a n/a 0.02 0.01 0.02 n/a n/a 0.04 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 0.0 0.0 n/a n/a 14.705 18.665 18.665
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 0.1 0.1 n/a n/a 0.5 8.0 8.0
Thiamin (mg) n/a 0.237 0.05 0.001 0.001 n/a n/a 0.001 0.289 0.289
Riboflavin (mg) n/a 0.095 0.03 0.001 0.001 n/a n/a 0.003 0.129 0.129
Niacin (mg) n/a 0.591 0.119 0.015 0.028 n/a n/a 0.019 0.773 0.773
Pantothenic acid (mg) n/a n/a 0.119 0.004 n/a n/a n/a 0.01 0.133 0.133
Vitamin B-6 (mg) n/a 0.024 0.119 0.003 0.01 n/a n/a 0.003 0.158 0.158
Folate (mcg) n/a n/a 18.81 0.225 0.215 n/a n/a 1.054 20.304 20.304
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 6.0 0.6 0.3 n/a n/a 0.2 7.1 7.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.213 0.01 0.0 n/a n/a n/a n/a 0.223 0.223
Threonine (g) n/a 0.686 0.02 0.001 n/a n/a n/a n/a 0.707 0.707
Isoleucine (g) n/a 0.828 0.01 0.001 n/a n/a n/a n/a 0.839 0.839
Leucine (g) n/a 1.396 0.03 0.001 n/a n/a n/a n/a 1.427 1.427
Lysine (g) n/a 1.088 0.04 0.001 n/a n/a n/a n/a 1.129 1.129
Methionine (g) n/a 0.26 0.0 0.0 n/a n/a n/a n/a 0.26 0.26
Cystine (g) n/a 0.237 0.0 0.0 n/a n/a n/a n/a 0.237 0.237
Phenylalanine (g) n/a 0.923 0.03 0.001 n/a n/a n/a n/a 0.953 0.953
Tyrosine (g) n/a 0.71 0.01 0.0 n/a n/a n/a n/a 0.72 0.72
Valine (g) n/a 0.923 0.02 0.001 n/a n/a n/a n/a 0.944 0.944
Arginine (g) n/a 1.23 0.099 0.001 n/a n/a n/a n/a 1.33 1.33
Histidine (g) n/a 0.402 0.01 0.001 n/a n/a n/a n/a 0.413 0.413
Alanine (g) n/a 0.639 0.02 0.001 n/a n/a n/a n/a 0.659 0.659
Aspartic acid (g) n/a 1.822 0.089 0.004 n/a n/a n/a n/a 1.915 1.915
Glutamic acid (g) n/a 2.792 0.257 0.003 n/a n/a n/a n/a 3.052 3.052
Glycine (g) n/a 0.639 0.03 0.001 n/a n/a n/a n/a 0.669 0.669
Proline (g) n/a 0.828 0.01 0.001 n/a n/a n/a n/a 0.839 0.839
Serine (g) n/a 0.781 0.02 0.001 n/a n/a n/a n/a 0.802 0.802
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.97 0.04 0.004 0.017 n/a n/a 0.0 1.031 1.031
Phytosterols (mg) n/a n/a 14.85 0.307 0.451 n/a n/a 0.085 15.693 15.693
Monounsaturated Fat (g) n/a 1.278 0.01 0.003 0.009 n/a n/a 0.005 1.304 1.304
Polyunsaturated (g) n/a 3.525 0.02 0.003 0.012 n/a n/a 0.001 3.561 3.561