Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - 1cup (I used Jasmine rice)
Black Pepper - to taste
Bay leaves - 2
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		tofu
236.59g 		onion
99.0g 		ginger
2.05g 		turmeric
0.55g 		pepper
0.0g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.32 1.09 0.04 0.04 n/a n/a 0.04 17.53 17.53
Total Fat (g) n/a 6.39 0.1 0.02 0.05 n/a n/a 0.01 6.57 6.57
Carbohydrates (g) n/a 5.68 9.25 0.36 0.36 n/a n/a 0.06 15.71 15.71
Ash (g) n/a 1.42 0.35 0.02 0.03 n/a n/a 0.02 1.84 1.84
Calories (kcal) n/a 146.686 39.6 1.637 1.947 n/a n/a 0.391 190.261 190.261
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.01 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.0 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a 0.0 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 206.78 88.22 1.61 0.06 n/a n/a 1.57 298.24 298.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.0 4.2 0.03 0.02 n/a n/a 0.01 7.27 7.27
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.7 0.0 0.1 n/a n/a 0.0 2.1 2.1
Calcium (mg) n/a 75.709 22.77 0.327 1.007 n/a n/a 1.139 100.952 100.952
Iron (mg) n/a 2.44 0.21 0.01 0.23 n/a n/a 0.03 2.91 2.91
Magnesium (mg) n/a 63.879 9.9 0.88 1.062 n/a n/a 0.442 76.163 76.163
Phosphorus (mg) n/a 212.931 28.71 0.696 1.474 n/a n/a 0.816 244.627 244.627
Potassium (mg) n/a 458.985 144.54 8.491 13.888 n/a n/a 8.857 634.76 634.76
Sodium (mg) n/a 85.172 3.96 0.266 0.209 n/a n/a 0.782 90.389 90.389
Zinc (mg) n/a 1.44 0.17 0.01 0.02 n/a n/a 0.01 1.65 1.65
Copper (mg) n/a 0.473 0.04 0.005 0.003 n/a n/a 0.004 0.525 0.525
Manganese (mg) n/a n/a 0.129 0.005 0.043 n/a n/a 0.007 0.184 0.184
Selenium (mcg) n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 1.98 0.0 0.0 n/a n/a 114.716 116.696 116.696
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a n/a 5.729 5.729 5.729
Beta Carotene (mcg) n/a n/a 0.99 0.0 0.0 n/a n/a 66.81 67.8 67.8
Vitamin E (mg) n/a n/a 0.02 0.01 0.02 n/a n/a 0.04 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 0.0 0.0 n/a n/a 14.705 18.665 18.665
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 0.1 0.1 n/a n/a 0.5 8.0 8.0
Thiamin (mg) n/a 0.237 0.05 0.001 0.001 n/a n/a 0.001 0.289 0.289
Riboflavin (mg) n/a 0.095 0.03 0.001 0.001 n/a n/a 0.003 0.129 0.129
Niacin (mg) n/a 0.591 0.119 0.015 0.028 n/a n/a 0.019 0.773 0.773
Pantothenic acid (mg) n/a n/a 0.119 0.004 n/a n/a n/a 0.01 0.133 0.133
Vitamin B-6 (mg) n/a 0.024 0.119 0.003 0.01 n/a n/a 0.003 0.158 0.158
Folate (mcg) n/a n/a 18.81 0.225 0.215 n/a n/a 1.054 20.304 20.304
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 6.0 0.6 0.3 n/a n/a 0.2 7.1 7.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.213 0.01 0.0 n/a n/a n/a n/a 0.223 0.223
Threonine (g) n/a 0.686 0.02 0.001 n/a n/a n/a n/a 0.707 0.707
Isoleucine (g) n/a 0.828 0.01 0.001 n/a n/a n/a n/a 0.839 0.839
Leucine (g) n/a 1.396 0.03 0.001 n/a n/a n/a n/a 1.427 1.427
Lysine (g) n/a 1.088 0.04 0.001 n/a n/a n/a n/a 1.129 1.129
Methionine (g) n/a 0.26 0.0 0.0 n/a n/a n/a n/a 0.26 0.26
Cystine (g) n/a 0.237 0.0 0.0 n/a n/a n/a n/a 0.237 0.237
Phenylalanine (g) n/a 0.923 0.03 0.001 n/a n/a n/a n/a 0.953 0.953
Tyrosine (g) n/a 0.71 0.01 0.0 n/a n/a n/a n/a 0.72 0.72
Valine (g) n/a 0.923 0.02 0.001 n/a n/a n/a n/a 0.944 0.944
Arginine (g) n/a 1.23 0.099 0.001 n/a n/a n/a n/a 1.33 1.33
Histidine (g) n/a 0.402 0.01 0.001 n/a n/a n/a n/a 0.413 0.413
Alanine (g) n/a 0.639 0.02 0.001 n/a n/a n/a n/a 0.659 0.659
Aspartic acid (g) n/a 1.822 0.089 0.004 n/a n/a n/a n/a 1.915 1.915
Glutamic acid (g) n/a 2.792 0.257 0.003 n/a n/a n/a n/a 3.052 3.052
Glycine (g) n/a 0.639 0.03 0.001 n/a n/a n/a n/a 0.669 0.669
Proline (g) n/a 0.828 0.01 0.001 n/a n/a n/a n/a 0.839 0.839
Serine (g) n/a 0.781 0.02 0.001 n/a n/a n/a n/a 0.802 0.802
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.97 0.04 0.004 0.017 n/a n/a 0.0 1.031 1.031
Phytosterols (mg) n/a n/a 14.85 0.307 0.451 n/a n/a 0.085 15.693 15.693
Monounsaturated Fat (g) n/a 1.278 0.01 0.003 0.009 n/a n/a 0.005 1.304 1.304
Polyunsaturated (g) n/a 3.525 0.02 0.003 0.012 n/a n/a 0.001 3.561 3.561