Receta Mel's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
#10 can pork and beans
#10 can chili con carne without beans
1/2 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		stew
68.04g 		sausage
34.02g 		catsup
24.0g 		sugar
22.0g 		mustard
3.0g 		worcestershire
0.57g 		soy sauce
0.53g 		salt
0.6g 		cumin
0.21g 		pepper
0.25g 		jalapeno peppers
5.15g 		Total Per Serving Total for Recipe
Protein (g) 4.63 5.13 0.42 0.03 0.13 0.0 0.03 0.0 0.04 0.0 0.07 10.48 104.8
Total Fat (g) 2.36 9.03 0.07 0.0 0.12 0.0 0.0 0.0 0.05 0.0 0.03 11.66 116.6
Carbohydrates (g) 6.27 0.0 6.04 21.58 0.16 0.11 0.04 0.0 0.09 0.02 0.3 34.61 346.1
Ash (g) 0.49 0.77 0.88 0.1 0.11 n/a 0.08 0.6 0.02 0.0 0.02 3.07 30.7
Calories (kcal) 64.637 103.418 23.28 83.6 2.01 0.447 0.281 0.0 0.788 0.079 1.546 280.085 2800.85
Starch (g) 4.47 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 4.49 44.9
Sucrose (g) 0.11 n/a 0.0 20.8 0.01 n/a n/a n/a n/a 0.0 n/a 20.92 209.2
Glucose (dextrose) (g) 0.0 n/a 2.82 0.3 0.01 n/a n/a n/a n/a 0.0 n/a 3.14 31.4
Fructose (g) 0.0 n/a 2.23 0.24 0.01 n/a n/a n/a n/a 0.01 n/a 2.48 24.8
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.13 n/a 0.42 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.54 5.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.28 19.13 16.6 0.29 2.48 0.45 0.38 0.0 0.02 0.23 4.72 98.58 985.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 5.46 21.34 0.03 0.06 0.01 0.0 0.0 0.01 0.18 27.33 273.3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 8.0
Calcium (mg) 9.525 3.062 4.32 18.26 1.74 0.613 0.101 0.144 1.955 0.018 0.515 40.253 402.53
Iron (mg) 0.68 0.38 0.12 0.16 0.05 0.03 0.01 0.0 0.14 0.0 0.04 1.6 16.0
Magnesium (mg) 8.165 4.763 4.56 1.98 1.47 0.074 0.228 0.006 0.769 0.031 0.979 23.024 230.24
Phosphorus (mg) 42.184 45.926 7.92 0.88 3.18 0.344 0.663 0.0 1.048 0.066 1.597 103.807 1038.07
Potassium (mg) 74.843 84.367 91.68 29.26 4.14 4.584 1.15 0.048 3.755 0.536 11.077 305.44 3054.4
Sodium (mg) 88.451 216.361 267.36 6.16 34.05 5.615 29.876 232.548 0.353 0.01 0.052 880.836 8808.36
Zinc (mg) 1.09 0.74 0.06 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.01 1.94 19.4
Copper (mg) 0.02 0.024 0.043 0.011 0.003 0.001 0.001 0.0 0.002 0.0 0.007 0.112 1.12
Manganese (mg) 0.095 0.003 0.031 0.013 0.013 n/a 0.002 0.001 0.007 0.0 0.013 0.179 1.79
Selenium (mcg) 5.6 0.0 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 70.0
Vitamin A, IU (IU) 0.0 25.514 223.92 0.0 2.13 n/a 0.0 0.0 2.667 7.959 41.164 303.355 3033.55
Retinol (mcg) 0.0 3.742 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 3.748 37.48
Vitamin A, RAE (mcg_RAE) 0.0 4.422 11.28 0.0 0.12 0.029 0.0 0.0 0.134 0.399 2.061 18.445 184.45
Beta Carotene (mcg) n/a 3.742 134.4 0.0 0.87 0.246 0.0 0.0 1.6 4.128 23.442 168.428 1684.28
Vitamin E (mg) 0.2 0.06 0.35 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.67 6.7
Vitamin D (IU) n/a 17.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.69 176.9
Lycopene (mcg) n/a 3.742 4010.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4013.902 40139.02
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.54 0.275 0.0 0.0 0.941 0.13 25.348 27.233 272.33
Tocopherol, beta (mg) 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.8
Tocopherol, gamma (mg) 0.16 0.02 0.03 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.27 2.7
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Vitamin C (mg) 0.0 0.2 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.3 6.6 66.0
Thiamin (mg) 0.122 0.095 0.002 0.0 0.01 0.0 0.0 0.0 0.001 0.0 0.007 0.24 2.4
Riboflavin (mg) 0.088 0.041 0.031 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.003 0.167 1.67
Niacin (mg) 1.456 1.599 0.343 0.024 0.016 0.004 0.012 0.0 0.01 0.002 0.058 3.523 35.23
Pantothenic acid (mg) 0.143 0.228 0.012 0.029 0.009 n/a 0.002 0.0 n/a 0.001 0.012 0.435 4.35
Vitamin B-6 (mg) 0.041 0.105 0.036 0.009 0.002 0.0 0.001 0.0 0.001 0.001 0.026 0.222 2.22
Folate (mcg) 22.453 0.34 2.4 0.22 0.21 0.046 0.074 0.0 0.021 0.117 2.421 28.302 283.02
Vitamin B-12 (mcg) 0.46 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 7.5
Choline (mg) n/a 18.0 3.0 0.5 0.7 0.0 0.1 0.0 0.1 0.0 0.4 22.8 228.0
Folic acid (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 102.06
Tryptophan (g) 0.027 0.037 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.071 0.71
Threonine (g) 0.245 0.204 0.014 n/a 0.005 n/a 0.001 0.0 n/a 0.0 0.003 0.473 4.73
Isoleucine (g) 0.238 0.214 0.012 n/a 0.005 n/a 0.002 0.0 n/a 0.0 0.002 0.473 4.73
Leucine (g) 0.422 0.367 0.019 n/a 0.009 n/a 0.003 0.0 n/a 0.0 0.004 0.824 8.24
Lysine (g) 0.395 0.405 0.019 n/a 0.008 n/a 0.002 0.0 n/a 0.0 0.003 0.832 8.32
Methionine (g) 0.109 0.105 0.005 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.001 0.223 2.23
Cystine (g) 0.061 0.054 0.005 n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.002 0.125 1.25
Phenylalanine (g) 0.225 0.184 0.014 n/a 0.005 n/a 0.002 0.0 n/a 0.0 0.002 0.432 4.32
Tyrosine (g) 0.17 0.139 0.01 n/a 0.004 n/a 0.001 0.0 n/a 0.0 0.002 0.326 3.26
Valine (g) 0.265 0.238 0.014 n/a 0.006 n/a 0.002 0.0 n/a 0.0 0.003 0.529 5.29
Arginine (g) 0.32 0.303 0.012 n/a 0.008 n/a 0.002 0.0 n/a 0.0 0.003 0.648 6.48
Histidine (g) 0.156 0.187 0.01 n/a 0.004 n/a 0.001 0.0 n/a 0.0 0.002 0.359 3.59
Alanine (g) 0.306 0.306 0.022 n/a 0.005 n/a 0.001 0.0 n/a 0.0 0.003 0.644 6.44
Aspartic acid (g) 0.565 0.446 0.084 n/a 0.012 n/a 0.004 0.0 n/a 0.001 0.01 1.12 11.2
Glutamic acid (g) 1.027 0.752 0.264 n/a 0.023 n/a 0.008 0.0 n/a 0.001 0.009 2.083 20.83
Glycine (g) 0.286 0.316 0.012 n/a 0.007 n/a 0.001 0.0 n/a 0.0 0.003 0.625 6.25
Proline (g) 0.313 0.235 0.014 n/a 0.011 n/a 0.002 0.0 n/a 0.0 0.003 0.579 5.79
Serine (g) 0.225 0.194 0.017 n/a 0.006 n/a 0.002 0.0 n/a 0.0 0.003 0.446 4.46
Cholesterol (mg) 13.608 24.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.101 381.01
Trans Fat (g) n/a 0.071 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.072 0.72
Saturated Fat (g) 0.871 2.994 0.01 0.0 0.008 0.0 0.0 0.0 0.003 0.0 0.003 3.888 38.88
Phytosterols (mg) n/a n/a 1.68 n/a n/a n/a n/a 0.0 0.143 n/a n/a 1.823 18.23
Monounsaturated Fat (g) 1.143 4.018 0.012 0.0 0.079 0.0 0.0 0.0 0.029 0.0 0.002 5.283 52.83
Polyunsaturated (g) 0.204 1.211 0.031 0.0 0.029 0.0 0.0 0.0 0.007 0.0 0.016 1.499 14.99