Receta Mel's Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	noodles 0.0g	ranch 112.0g	almonds 0.48g	onion 63.0g	bell pepper 48.79g	carrot 54.29g	olives 13.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.28	0.1	0.69	0.42	0.5	0.0	2.0	2.0
Total Fat (g)	n/a	2.15	0.24	0.06	0.08	0.13	13.5	16.16	16.16
Carbohydrates (g)	n/a	29.69	0.1	5.88	2.26	5.2	0.0	43.14	43.14
Ash (g)	n/a	3.36	0.01	0.22	0.21	0.53	n/a	4.33	4.33
Calories (kcal)	n/a	133.28	2.76	25.2	9.758	22.259	119.34	312.597	312.597
Starch (g)	n/a	5.59	0.0	0.0	0.0	0.78	n/a	6.37	6.37
Sucrose (g)	n/a	1.76	0.02	0.62	0.05	1.95	n/a	4.4	4.4
Glucose (dextrose) (g)	n/a	2.14	0.0	1.24	0.57	0.32	n/a	4.27	4.27
Fructose (g)	n/a	0.47	0.0	0.81	0.55	0.3	n/a	2.13	2.13
Lactose (g)	n/a	0.08	0.0	0.0	0.0	0.0	n/a	0.08	0.08
Maltose (g)	n/a	1.55	0.0	0.0	0.0	0.0	n/a	1.55	1.55
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	76.53	0.02	56.14	45.81	47.93	0.0	226.43	226.43
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.99	0.02	2.67	1.17	2.57	0.0	12.43	12.43
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.1	1.1	0.8	1.5	0.0	3.6	3.6
Calcium (mg)	n/a	56.0	1.267	14.49	4.879	17.916	0.135	94.687	94.687
Iron (mg)	n/a	1.18	0.02	0.13	0.17	0.16	0.08	1.73	1.73
Magnesium (mg)	n/a	8.96	1.286	6.3	4.879	6.515	0.0	27.94	27.94
Phosphorus (mg)	n/a	126.56	2.323	18.27	9.758	19.002	0.0	175.913	175.913
Potassium (mg)	n/a	124.32	3.384	91.98	85.383	173.728	0.135	478.929	478.929
Sodium (mg)	n/a	845.6	0.005	2.52	1.464	37.46	0.27	887.319	887.319
Zinc (mg)	n/a	0.45	0.01	0.11	0.06	0.13	0.0	0.76	0.76
Copper (mg)	n/a	0.224	0.005	0.025	0.034	0.027	0.0	0.315	0.315
Manganese (mg)	n/a	0.123	0.011	0.082	0.059	0.076	n/a	0.351	0.351
Selenium (mcg)	n/a	0.9	0.0	0.3	0.0	0.1	0.0	1.3	1.3
Vitamin A, IU (IU)	n/a	3.36	0.005	1.26	180.523	9069.687	n/a	9254.835	9254.835
Retinol (mcg)	n/a	1.12	0.0	0.0	0.0	0.0	0.0	1.12	1.12
Vitamin A, RAE (mcg_RAE)	n/a	1.12	0.0	0.0	8.782	453.322	0.0	463.224	463.224
Beta Carotene (mcg)	n/a	0.0	0.005	0.63	101.483	4497.927	0.0	4600.044	4600.044
Vitamin E (mg)	n/a	0.2	0.13	0.01	0.18	0.36	1.94	2.82	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	n/a	4.48	0.005	2.52	166.374	138.982	0.0	312.361	312.361
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	4.7	39.2	3.2	0.0	47.1	47.1
Thiamin (mg)	n/a	0.034	0.001	0.031	0.029	0.038	0.0	0.133	0.133
Riboflavin (mg)	n/a	0.034	0.005	0.019	0.015	0.033	0.0	0.105	0.105
Niacin (mg)	n/a	0.011	0.016	0.076	0.234	0.532	0.0	0.869	0.869
Pantothenic acid (mg)	n/a	0.862	0.002	0.076	0.049	0.147	n/a	1.136	1.136
Vitamin B-6 (mg)	n/a	0.022	0.001	0.076	0.107	0.076	0.0	0.282	0.282
Folate (mcg)	n/a	6.72	0.24	11.97	4.879	10.315	0.0	34.124	34.124
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.3	3.8	2.7	4.8	0.0	11.6	11.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.006	0.005	0.005	n/a	0.018	0.018
Threonine (g)	n/a	n/a	0.003	0.013	0.02	0.103	n/a	0.138	0.138
Isoleucine (g)	n/a	n/a	0.003	0.006	0.01	0.043	n/a	0.063	0.063
Leucine (g)	n/a	n/a	0.007	0.019	0.02	0.054	n/a	0.1	0.1
Lysine (g)	n/a	n/a	0.003	0.025	0.02	0.054	n/a	0.102	0.102
Methionine (g)	n/a	n/a	0.001	0.0	0.005	0.011	n/a	0.016	0.016
Cystine (g)	n/a	n/a	0.001	0.0	0.005	0.043	n/a	0.049	0.049
Phenylalanine (g)	n/a	n/a	0.005	0.019	0.044	0.033	n/a	0.101	0.101
Tyrosine (g)	n/a	n/a	0.002	0.006	0.005	0.022	n/a	0.035	0.035
Valine (g)	n/a	n/a	0.004	0.013	0.02	0.038	n/a	0.074	0.074
Arginine (g)	n/a	n/a	0.012	0.063	0.015	0.049	n/a	0.138	0.138
Histidine (g)	n/a	n/a	0.003	0.006	0.005	0.022	n/a	0.036	0.036
Alanine (g)	n/a	n/a	0.005	0.013	0.02	0.06	n/a	0.097	0.097
Aspartic acid (g)	n/a	n/a	0.014	0.057	0.102	0.103	n/a	0.276	0.276
Glutamic acid (g)	n/a	n/a	0.033	0.164	0.093	0.201	n/a	0.49	0.49
Glycine (g)	n/a	n/a	0.007	0.019	0.015	0.027	n/a	0.068	0.068
Proline (g)	n/a	n/a	0.005	0.006	0.01	0.027	n/a	0.048	0.048
Serine (g)	n/a	n/a	0.005	0.013	0.024	0.027	n/a	0.069	0.069
Cholesterol (mg)	n/a	7.84	0.0	0.0	0.0	0.0	0.0	7.84	7.84
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.018	0.025	0.029	0.022	1.864	1.958	1.958
Phytosterols (mg)	n/a	n/a	n/a	9.45	4.391	n/a	n/a	13.841	13.841
Monounsaturated Fat (g)	n/a	n/a	0.148	0.006	0.005	0.005	9.85	10.014	10.014
Polyunsaturated (g)	n/a	n/a	0.058	0.013	0.029	0.065	1.42	1.585	1.585