Receta Mel's Soft Molasses Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
5.69g |
sugar
18.33g |
molasses
42.13g |
water
13.17g |
eggs
16.43g |
flour
72.92g |
baking soda
0.77g |
salt
0.5g |
allspice
0.16g |
ginger
0.16g |
cloves
0.18g |
cinnamon
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.0 | 0.0 | 2.07 | 7.53 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 9.65 | 115.8 |
| Total Fat (g) | 5.69 | 0.0 | 0.04 | 0.0 | 1.63 | 0.71 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 8.14 | 97.68 |
| Carbohydrates (g) | 0.0 | 17.98 | 31.48 | 0.0 | 0.13 | 55.64 | 0.0 | 0.0 | 0.11 | 0.03 | 0.11 | 0.17 | 105.66 | 1267.92 |
| Ash (g) | 0.0 | 0.08 | 1.39 | 0.01 | 0.14 | 0.34 | 0.28 | 0.5 | 0.01 | 0.0 | 0.01 | 0.01 | 2.78 | 33.36 |
| Calories (kcal) | 50.336 | 69.667 | 122.163 | 0.0 | 23.49 | 265.417 | 0.0 | 0.0 | 0.416 | 0.124 | 0.565 | 0.535 | 532.713 | 6392.556 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 17.34 | 12.38 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 29.74 | 356.88 |
| Glucose (dextrose) (g) | n/a | 0.25 | 5.02 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.31 | 63.72 |
| Fructose (g) | n/a | 0.2 | 5.39 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.61 | 67.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.25 | 9.21 | 13.15 | 12.46 | 8.69 | 0.0 | 0.0 | 0.01 | 0.12 | 0.01 | 0.02 | 43.93 | 527.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 17.79 | 23.38 | 0.0 | 0.13 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.5 | 498.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 26.4 |
| Calcium (mg) | 0.0 | 15.217 | 86.356 | 0.395 | 8.706 | 10.938 | 0.0 | 0.12 | 1.047 | 0.025 | 1.131 | 2.171 | 126.104 | 1513.248 |
| Iron (mg) | 0.0 | 0.13 | 1.99 | 0.0 | 0.3 | 3.38 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 5.85 | 70.2 |
| Magnesium (mg) | 0.0 | 1.65 | 101.943 | 0.132 | 1.971 | 16.042 | 0.0 | 0.005 | 0.214 | 0.067 | 0.462 | 0.13 | 122.614 | 1471.368 |
| Phosphorus (mg) | 0.0 | 0.733 | 13.059 | 0.0 | 31.375 | 78.75 | 0.0 | 0.0 | 0.179 | 0.053 | 0.184 | 0.139 | 124.471 | 1493.652 |
| Potassium (mg) | 0.0 | 24.383 | 616.71 | 0.0 | 22.012 | 78.021 | 0.0 | 0.04 | 1.653 | 0.643 | 1.929 | 0.934 | 746.324 | 8955.888 |
| Sodium (mg) | 0.0 | 5.133 | 15.586 | 0.527 | 22.997 | 1.458 | 209.76 | 193.79 | 0.122 | 0.02 | 0.425 | 0.022 | 449.841 | 5398.092 |
| Zinc (mg) | 0.0 | 0.01 | 0.12 | 0.0 | 0.18 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 9.96 |
| Copper (mg) | 0.0 | 0.009 | 0.206 | 0.001 | 0.016 | 0.102 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.338 | 4.056 |
| Manganese (mg) | n/a | 0.011 | 0.645 | 0.0 | 0.007 | 0.496 | 0.0 | 0.001 | 0.005 | 0.0 | 0.053 | 0.038 | 1.254 | 15.048 |
| Selenium (mcg) | 0.0 | 0.2 | 7.5 | 0.0 | 5.2 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 452.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 0.0 | 0.855 | 0.0 | 0.928 | 0.639 | 82.42 | 989.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.047 | 0.033 | 23.12 | 277.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.147 | 0.243 | 2.032 | 24.384 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.16 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.27 | 3.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.033 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 13.125 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.481 | 67.978 | 815.736 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 1.68 | n/a | n/a | n/a | 0.08 | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.02 | 2.06 | 24.72 |
| Tocopherol, delta (mg) | 0.95 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.97 | 11.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.017 | 0.0 | 0.011 | 0.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.605 | 7.26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.357 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.437 | 5.244 |
| Niacin (mg) | 0.0 | 0.02 | 0.392 | 0.0 | 0.011 | 4.302 | 0.0 | 0.0 | 0.005 | 0.001 | 0.003 | 0.003 | 4.737 | 56.844 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.337 | 0.0 | 0.237 | 0.321 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.919 | 11.028 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.282 | 0.0 | 0.023 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.344 | 4.128 |
| Folate (mcg) | 0.0 | 0.183 | 0.0 | 0.0 | 7.721 | 133.438 | 0.0 | 0.0 | 0.057 | 0.017 | 0.163 | 0.013 | 141.591 | 1699.092 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | n/a | 0.4 | 5.6 | 0.0 | 41.2 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 55.0 | 660.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.292 | 1347.504 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.028 | 0.095 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.123 | 1.476 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.092 | 0.204 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.297 | 3.564 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.11 | 0.263 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.373 | 4.476 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.179 | 0.518 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.697 | 8.364 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.149 | 0.168 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.318 | 3.816 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.062 | 0.131 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.194 | 2.328 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.044 | 0.16 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.205 | 2.46 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.112 | 0.379 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.491 | 5.892 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.082 | 0.226 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.309 | 3.708 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.141 | 0.306 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.448 | 5.376 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.135 | 0.306 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.441 | 5.292 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.051 | 0.168 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.219 | 2.628 |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.122 | 0.241 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.363 | 4.356 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.218 | 0.321 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.541 | 6.492 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.276 | 2.538 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 2.815 | 33.78 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.071 | 0.27 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.341 | 4.092 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.084 | 0.875 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.96 | 11.52 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.159 | 0.379 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.539 | 6.468 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | 1.903 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.903 | 22.836 |
| Saturated Fat (g) | 1.323 | 0.0 | 0.008 | 0.0 | 0.509 | 0.117 | 0.0 | 0.0 | 0.004 | 0.0 | 0.01 | 0.001 | 1.972 | 23.664 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.097 | 0.023 | 0.448 | 0.056 | 0.624 | 7.488 |
| Monounsaturated Fat (g) | 3.669 | 0.0 | 0.013 | 0.0 | 0.626 | 0.066 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 4.377 | 52.524 |
| Polyunsaturated (g) | 0.397 | 0.0 | 0.021 | 0.0 | 0.223 | 0.299 | 0.0 | 0.0 | 0.004 | 0.0 | 0.012 | 0.0 | 0.957 | 11.484 |