Receta Mel Tillis' Momma's Buttermilk Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
39.75g |
flour
15.63g |
soda
0.63g |
salt
1.5g |
eggs
24.64g |
buttermilk
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 1.55 | 0.0 | 0.0 | 3.1 | 2.03 | 9.55 | 38.2 |
| Total Fat (g) | 0.71 | 0.15 | 0.0 | 0.0 | 2.45 | 0.54 | 3.85 | 15.4 |
| Carbohydrates (g) | 31.46 | 11.6 | 0.0 | 0.0 | 0.19 | 2.93 | 46.18 | 184.72 |
| Ash (g) | 0.21 | 0.68 | n/a | 1.5 | 0.21 | 0.55 | 3.15 | 12.6 |
| Calories (kcal) | 146.678 | 55.313 | 0.0 | 0.0 | 35.235 | 24.5 | 261.725 | 1046.9 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | n/a | n/a | n/a | 0.03 | n/a | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | 0.05 | n/a | 0.28 | 1.12 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | 0.03 | n/a | 0.1 | 0.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | 0.03 | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 1.65 | 0.62 | 0.0 | 18.69 | 55.2 | 80.65 | 322.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.03 | 0.0 | 0.0 | 0.19 | 2.93 | 3.82 | 15.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 1.193 | 52.813 | 0.025 | 0.36 | 13.059 | 71.05 | 138.499 | 553.996 |
| Iron (mg) | 0.44 | 0.73 | 0.0 | 0.0 | 0.45 | 0.03 | 1.65 | 6.6 |
| Magnesium (mg) | 13.913 | 2.969 | 0.006 | 0.015 | 2.957 | 6.738 | 26.597 | 106.388 |
| Phosphorus (mg) | 41.738 | 92.969 | 0.0 | 0.0 | 47.062 | 54.513 | 236.281 | 945.124 |
| Potassium (mg) | 60.42 | 19.375 | 0.013 | 0.12 | 33.018 | 92.488 | 205.433 | 821.732 |
| Sodium (mg) | 2.783 | 198.438 | 0.038 | 581.37 | 34.496 | 64.313 | 881.436 | 3525.744 |
| Zinc (mg) | 0.28 | 0.1 | 0.0 | 0.0 | 0.27 | 0.26 | 0.91 | 3.64 |
| Copper (mg) | 0.032 | 0.017 | 0.0 | 0.0 | 0.025 | 0.006 | 0.08 | 0.32 |
| Manganese (mg) | 0.072 | 0.156 | n/a | 0.002 | 0.01 | 0.0 | 0.239 | 0.956 |
| Selenium (mcg) | 4.6 | 5.4 | 0.0 | 0.0 | 7.8 | 1.2 | 19.0 | 76.0 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | n/a | 0.0 | 119.997 | 15.925 | 220.987 | 883.948 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 4.288 | 38.537 | 154.148 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 0.0 | 34.496 | 4.288 | 43.156 | 172.624 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 0.0 | 2.464 | 0.613 | 41.634 | 166.536 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.24 | 0.03 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 2.813 | 0.0 | 0.0 | 81.558 | 0.0 | 622.983 | 2491.932 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.23 | 0.05 | n/a | n/a | 0.12 | 0.02 | 0.43 | 1.72 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.4 |
| Thiamin (mg) | 0.056 | 0.105 | 0.0 | 0.0 | 0.017 | 0.018 | 0.196 | 0.784 |
| Riboflavin (mg) | 0.02 | 0.064 | 0.0 | 0.0 | 0.118 | 0.092 | 0.294 | 1.176 |
| Niacin (mg) | 0.398 | 0.911 | 0.0 | 0.0 | 0.017 | 0.037 | 1.362 | 5.448 |
| Pantothenic acid (mg) | 0.111 | 0.069 | n/a | 0.0 | 0.355 | 0.172 | 0.706 | 2.824 |
| Vitamin B-6 (mg) | 0.08 | 0.008 | 0.0 | 0.0 | 0.034 | 0.018 | 0.14 | 0.56 |
| Folate (mcg) | 11.925 | 30.625 | 0.0 | 0.0 | 11.581 | 3.063 | 57.193 | 228.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.13 | 0.45 | 1.8 |
| Choline (mg) | 4.3 | 1.6 | 0.0 | 0.0 | 61.9 | 9.8 | 77.6 | 310.4 |
| Folic acid (mcg) | 0.0 | 24.688 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 98.752 |
| Tryptophan (g) | 0.016 | 0.019 | n/a | 0.0 | 0.042 | 0.025 | 0.101 | 0.404 |
| Threonine (g) | 0.072 | 0.042 | n/a | 0.0 | 0.138 | 0.098 | 0.35 | 1.4 |
| Isoleucine (g) | 0.099 | 0.053 | n/a | 0.0 | 0.165 | 0.123 | 0.44 | 1.76 |
| Leucine (g) | 0.409 | 0.106 | n/a | 0.0 | 0.269 | 0.202 | 0.986 | 3.944 |
| Lysine (g) | 0.044 | 0.034 | n/a | 0.0 | 0.224 | 0.172 | 0.474 | 1.896 |
| Methionine (g) | 0.068 | 0.028 | n/a | 0.0 | 0.094 | 0.049 | 0.238 | 0.952 |
| Cystine (g) | 0.064 | 0.033 | n/a | 0.0 | 0.067 | 0.018 | 0.181 | 0.724 |
| Phenylalanine (g) | 0.147 | 0.078 | n/a | 0.0 | 0.168 | 0.104 | 0.497 | 1.988 |
| Tyrosine (g) | 0.076 | 0.047 | n/a | 0.0 | 0.123 | 0.086 | 0.331 | 1.324 |
| Valine (g) | 0.135 | 0.063 | n/a | 0.0 | 0.212 | 0.147 | 0.557 | 2.228 |
| Arginine (g) | 0.095 | 0.063 | n/a | 0.0 | 0.202 | 0.08 | 0.44 | 1.76 |
| Histidine (g) | 0.072 | 0.034 | n/a | 0.0 | 0.076 | 0.061 | 0.244 | 0.976 |
| Alanine (g) | 0.227 | 0.05 | n/a | 0.0 | 0.182 | 0.074 | 0.532 | 2.128 |
| Aspartic acid (g) | 0.187 | 0.066 | n/a | 0.0 | 0.328 | 0.159 | 0.739 | 2.956 |
| Glutamic acid (g) | 0.588 | 0.52 | n/a | 0.0 | 0.414 | 0.392 | 1.915 | 7.66 |
| Glycine (g) | 0.087 | 0.056 | n/a | 0.0 | 0.106 | 0.043 | 0.293 | 1.172 |
| Proline (g) | 0.302 | 0.18 | n/a | 0.0 | 0.126 | 0.202 | 0.81 | 3.24 |
| Serine (g) | 0.139 | 0.077 | n/a | 0.0 | 0.239 | 0.104 | 0.559 | 2.236 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 2.45 | 106.677 | 426.708 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 0.023 | 0.0 | 0.0 | 0.764 | 0.337 | 1.2 | 4.8 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.014 | 0.0 | 0.0 | 0.939 | 0.153 | 1.245 | 4.98 |
| Polyunsaturated (g) | 0.29 | 0.064 | 0.0 | 0.0 | 0.335 | 0.018 | 0.708 | 2.832 |