Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces plain low fat or nonfat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
78.96g 		banana
75.52g 		apple
81.9g 		apple juice
248.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.82 0.21 0.25 0.1 1.92 1.92
Total Fat (g) 0.24 0.25 0.14 0.32 0.03 0.98 0.98
Carbohydrates (g) 6.06 17.25 11.31 28.02 2.1 64.74 64.74
Ash (g) 0.32 0.62 0.16 0.57 0.09 1.75 1.75
Calories (kcal) 25.267 67.213 42.588 114.08 6.422 255.57 255.57
Starch (g) 0.03 4.06 0.04 n/a n/a 4.14 4.14
Sucrose (g) 0.37 1.8 1.7 3.12 0.0 7.0 7.0
Glucose (dextrose) (g) 1.57 3.76 1.99 6.52 0.03 13.87 13.87
Fructose (g) 1.93 3.66 4.83 14.21 0.03 24.66 24.66
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.81 56.57 70.07 218.84 0.28 417.57 417.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 9.24 8.51 23.86 0.06 45.52 45.52
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 2.0 2.0 0.5 1.4 7.4 7.4
Calcium (mg) 12.634 3.776 4.914 19.84 26.052 67.216 67.216
Iron (mg) 0.32 0.2 0.1 0.3 0.22 1.13 1.13
Magnesium (mg) 10.265 20.39 4.095 12.4 1.56 48.71 48.71
Phosphorus (mg) 18.95 16.614 9.009 17.36 1.664 63.598 63.598
Potassium (mg) 120.809 270.362 87.633 250.48 11.206 740.489 740.489
Sodium (mg) 0.79 0.755 0.819 9.92 0.26 12.544 12.544
Zinc (mg) 0.11 0.11 0.03 0.05 0.05 0.35 0.35
Copper (mg) 0.039 0.06 0.025 0.025 0.009 0.158 0.158
Manganese (mg) 0.308 0.204 0.033 0.174 0.454 1.172 1.172
Selenium (mcg) 0.3 0.8 0.0 0.2 0.1 1.4 1.4
Vitamin A, IU (IU) 9.475 48.333 44.226 2.48 7.67 112.184 112.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.79 2.266 2.457 0.0 0.39 5.902 5.902
Beta Carotene (mcg) 5.527 19.635 22.113 0.0 2.912 50.187 50.187
Vitamin E (mg) 0.23 0.08 0.15 0.02 0.06 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 20.53 16.614 23.751 39.68 5.772 106.347 106.347
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.02 0.0 n/a 0.27 0.35 0.35
Tocopherol, delta (mg) 0.01 0.01 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 46.4 6.6 3.8 2.2 0.1 59.1 59.1
Thiamin (mg) 0.016 0.023 0.016 0.05 0.001 0.105 0.105
Riboflavin (mg) 0.016 0.053 0.025 0.05 0.001 0.144 0.144
Niacin (mg) 0.308 0.506 0.074 0.174 0.035 1.096 1.096
Pantothenic acid (mg) 0.103 0.249 0.049 0.124 0.009 0.534 0.534
Vitamin B-6 (mg) 0.039 0.279 0.033 0.05 0.004 0.405 0.405
Folate (mcg) 18.95 15.104 2.457 0.0 0.156 36.667 36.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 7.4 2.8 4.5 0.3 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.0 n/a 0.001 0.017 0.017
Threonine (g) 0.016 0.023 0.008 n/a 0.004 0.05 0.05
Isoleucine (g) 0.016 0.023 0.008 n/a 0.004 0.051 0.051
Leucine (g) 0.024 0.053 0.008 n/a 0.007 0.091 0.091
Lysine (g) 0.024 0.038 0.008 n/a 0.006 0.076 0.076
Methionine (g) 0.0 0.008 0.0 n/a 0.002 0.01 0.01
Cystine (g) 0.008 0.008 0.0 n/a 0.002 0.017 0.017
Phenylalanine (g) 0.016 0.038 0.008 n/a 0.004 0.066 0.066
Tyrosine (g) 0.016 0.008 0.0 n/a 0.004 0.027 0.027
Valine (g) 0.016 0.038 0.008 n/a 0.006 0.067 0.067
Arginine (g) 0.024 0.038 0.008 n/a 0.004 0.074 0.074
Histidine (g) 0.008 0.06 0.008 n/a 0.003 0.08 0.08
Alanine (g) 0.024 0.03 0.008 n/a 0.004 0.067 0.067
Aspartic acid (g) 0.118 0.091 0.057 n/a 0.011 0.278 0.278
Glutamic acid (g) 0.079 0.113 0.025 n/a 0.01 0.226 0.226
Glycine (g) 0.024 0.03 0.008 n/a 0.005 0.067 0.067
Proline (g) 0.016 0.023 0.008 n/a 0.011 0.058 0.058
Serine (g) 0.024 0.03 0.008 n/a 0.005 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 0.083 0.025 0.05 0.009 0.182 0.182
Phytosterols (mg) 9.475 12.083 9.828 n/a 0.676 32.062 32.062
Monounsaturated Fat (g) 0.032 0.023 0.008 0.025 0.007 0.094 0.094
Polyunsaturated (g) 0.126 0.053 0.041 0.099 0.002 0.321 0.321