Receta Melanie's Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		salt
0.0g 		butter
28.38g 		sugar
27.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a 0.24 0.03 n/a 0.6 2.4
Total Fat (g) 0.04 n/a 23.01 0.0 n/a 23.06 92.24
Carbohydrates (g) 4.27 n/a 0.02 26.97 n/a 31.26 125.04
Ash (g) 0.37 n/a 0.6 0.12 n/a 1.09 4.36
Calories (kcal) 16.378 n/a 203.449 104.5 n/a 324.327 1297.308
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a 0.37 1.48
Fructose (g) n/a n/a n/a 0.31 n/a 0.31 1.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 35.94 n/a 4.5 0.37 n/a 40.81 163.24
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 26.68 n/a 26.7 106.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 13.512 n/a 6.81 22.825 n/a 43.147 172.588
Iron (mg) 0.29 n/a 0.01 0.2 n/a 0.49 1.96
Magnesium (mg) 13.102 n/a 0.568 2.475 n/a 16.145 64.58
Phosphorus (mg) 14.74 n/a 6.81 1.1 n/a 22.65 90.6
Potassium (mg) 142.079 n/a 6.81 36.575 n/a 185.464 741.856
Sodium (mg) 1.228 n/a 163.44 7.7 n/a 172.368 689.472
Zinc (mg) 0.05 n/a 0.03 0.01 n/a 0.09 0.36
Copper (mg) 0.029 n/a 0.0 0.014 n/a 0.042 0.168
Manganese (mg) 0.07 n/a 0.0 0.017 n/a 0.086 0.344
Selenium (mcg) 0.2 n/a 0.3 0.3 n/a 0.8 3.2
Vitamin A, IU (IU) 150.268 n/a 709.091 0.0 n/a 859.359 3437.436
Retinol (mcg) 0.0 n/a 190.396 0.0 n/a 190.396 761.584
Vitamin A, RAE (mcg_RAE) 7.37 n/a 194.085 0.0 n/a 201.455 805.82
Beta Carotene (mcg) 90.079 n/a 44.833 0.0 n/a 134.912 539.648
Vitamin E (mg) n/a n/a 0.66 0.0 n/a 0.66 2.64
Vitamin D (IU) n/a n/a 15.89 n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 n/a 0.0 0.0 n/a 15.559 62.236
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 0.0 0.0 n/a 4.5 18.0
Thiamin (mg) 0.057 n/a 0.003 0.0 n/a 0.06 0.24
Riboflavin (mg) 0.004 n/a 0.009 0.0 n/a 0.013 0.052
Niacin (mg) 0.287 n/a 0.011 0.03 n/a 0.328 1.312
Pantothenic acid (mg) 0.164 n/a 0.031 0.036 n/a 0.231 0.924
Vitamin B-6 (mg) 0.061 n/a 0.0 0.011 n/a 0.072 0.288
Folate (mcg) 6.961 n/a 0.851 0.275 n/a 8.087 32.348
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 n/a 0.05 0.2
Choline (mg) n/a n/a 5.3 0.6 n/a 6.0 24.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 n/a n/a 0.007 0.028
Threonine (g) 0.008 n/a 0.011 n/a n/a 0.02 0.08
Isoleucine (g) 0.012 n/a 0.014 n/a n/a 0.026 0.104
Leucine (g) 0.02 n/a 0.023 n/a n/a 0.043 0.172
Lysine (g) 0.012 n/a 0.02 n/a n/a 0.032 0.128
Methionine (g) 0.004 n/a 0.006 n/a n/a 0.01 0.04
Cystine (g) 0.004 n/a 0.003 n/a n/a 0.007 0.028
Phenylalanine (g) 0.012 n/a 0.011 n/a n/a 0.024 0.096
Tyrosine (g) 0.012 n/a 0.011 n/a n/a 0.024 0.096
Valine (g) 0.012 n/a 0.017 n/a n/a 0.029 0.116
Arginine (g) 0.016 n/a 0.009 n/a n/a 0.025 0.1
Histidine (g) 0.008 n/a 0.006 n/a n/a 0.014 0.056
Alanine (g) 0.012 n/a 0.009 n/a n/a 0.021 0.084
Aspartic acid (g) 0.037 n/a 0.017 n/a n/a 0.054 0.216
Glutamic acid (g) 0.057 n/a 0.051 n/a n/a 0.108 0.432
Glycine (g) 0.012 n/a 0.006 n/a n/a 0.018 0.072
Proline (g) 0.012 n/a 0.023 n/a n/a 0.035 0.14
Serine (g) 0.012 n/a 0.014 n/a n/a 0.026 0.104
Cholesterol (mg) 0.0 n/a 61.006 0.0 n/a 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 14.576 0.0 n/a 14.584 58.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 n/a 5.964 0.0 n/a 5.969 23.876
Polyunsaturated (g) 0.016 n/a 0.863 0.0 n/a 0.879 3.516