Receta MELANIE 'S clam recipes - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
clams
181.44g |
tomatoes
27.12g |
parsley
11.4g |
sea salt
1.2g |
pepper
0.42g |
garlic
0.49g |
olive oil
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.17 | 0.24 | 0.34 | 0.0 | 0.05 | 0.03 | 0.0 | 23.82 | 119.1 |
| Total Fat (g) | 1.76 | 0.05 | 0.09 | 0.0 | 0.01 | 0.0 | 0.9 | 2.82 | 14.1 |
| Carbohydrates (g) | 4.66 | 1.06 | 0.72 | 0.0 | 0.27 | 0.16 | 0.0 | 6.88 | 34.4 |
| Ash (g) | 3.39 | 0.14 | 0.25 | 1.2 | 0.02 | 0.01 | 0.0 | 5.0 | 25.0 |
| Calories (kcal) | 134.263 | 4.881 | 4.104 | 0.0 | 1.071 | 0.726 | 7.956 | 153.001 | 765.005 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.34 | n/a | n/a | n/a | n/a | n/a | 0.34 | 1.7 |
| Fructose (g) | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.37 | 1.85 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 148.45 | 25.63 | 10.0 | 0.0 | 0.04 | 0.29 | 0.0 | 184.41 | 922.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.71 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 4.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4.0 |
| Calcium (mg) | 83.461 | 2.712 | 15.732 | 0.288 | 1.835 | 0.882 | 0.009 | 104.919 | 524.595 |
| Iron (mg) | 25.36 | 0.07 | 0.71 | 0.0 | 0.12 | 0.01 | 0.01 | 26.28 | 131.4 |
| Magnesium (mg) | 16.329 | 2.983 | 5.7 | 0.012 | 0.815 | 0.122 | 0.0 | 25.961 | 129.805 |
| Phosphorus (mg) | 306.627 | 6.508 | 6.612 | 0.0 | 0.727 | 0.745 | 0.0 | 321.219 | 1606.095 |
| Potassium (mg) | 569.709 | 64.27 | 63.156 | 0.096 | 5.288 | 1.954 | 0.009 | 704.481 | 3522.405 |
| Sodium (mg) | 101.604 | 1.356 | 6.384 | 465.096 | 0.185 | 0.083 | 0.018 | 574.726 | 2873.63 |
| Zinc (mg) | 2.49 | 0.05 | 0.12 | 0.0 | 0.01 | 0.01 | 0.0 | 2.67 | 13.35 |
| Copper (mg) | 0.617 | 0.016 | 0.017 | 0.0 | 0.005 | 0.001 | 0.0 | 0.657 | 3.285 |
| Manganese (mg) | 0.907 | 0.03 | 0.018 | 0.001 | 0.024 | 0.008 | 0.0 | 0.988 | 4.94 |
| Selenium (mcg) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44.2 | 221.0 |
| Vitamin A, IU (IU) | 544.308 | 225.893 | 960.336 | 0.0 | 1.256 | 0.044 | 0.0 | 1731.837 | 8659.185 |
| Retinol (mcg) | 163.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.292 | 816.46 |
| Vitamin A, RAE (mcg_RAE) | 163.292 | 11.39 | 47.994 | 0.0 | 0.063 | 0.0 | 0.0 | 222.739 | 1113.695 |
| Beta Carotene (mcg) | 0.0 | 121.76 | 576.156 | 0.0 | 0.655 | 0.024 | 0.0 | 698.595 | 3492.975 |
| Vitamin E (mg) | 0.56 | 0.15 | 0.09 | 0.0 | 0.0 | 0.0 | 0.13 | 0.93 | 4.65 |
| Vitamin D (IU) | 7.257 | n/a | n/a | n/a | n/a | n/a | n/a | 7.257 | 36.285 |
| Lycopene (mcg) | 0.0 | 697.746 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 697.771 | 3488.855 |
| Lutein + zeaxanthin (mcg) | 0.0 | 33.355 | 633.954 | 0.0 | 0.861 | 0.078 | 0.0 | 668.248 | 3341.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.06 | n/a | 0.02 | n/a | 0.01 | 0.12 | 0.6 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.1 |
| Vitamin C (mg) | 23.6 | 3.4 | 15.2 | 0.0 | 0.1 | 0.2 | 0.0 | 42.4 | 212.0 |
| Thiamin (mg) | 0.145 | 0.011 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.168 | 0.84 |
| Riboflavin (mg) | 0.381 | 0.005 | 0.011 | 0.0 | 0.001 | 0.001 | 0.0 | 0.399 | 1.995 |
| Niacin (mg) | 3.211 | 0.16 | 0.149 | 0.0 | 0.005 | 0.003 | 0.0 | 3.529 | 17.645 |
| Pantothenic acid (mg) | 0.653 | 0.024 | 0.046 | 0.0 | n/a | 0.003 | 0.0 | 0.726 | 3.63 |
| Vitamin B-6 (mg) | 0.109 | 0.022 | 0.01 | 0.0 | 0.001 | 0.006 | 0.0 | 0.148 | 0.74 |
| Folate (mcg) | 29.03 | 4.068 | 17.328 | 0.0 | 0.042 | 0.015 | 0.0 | 50.482 | 252.41 |
| Vitamin B-12 (mcg) | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 448.5 |
| Choline (mg) | 117.9 | 1.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 121.4 | 607.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.254 | 0.003 | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.263 | 1.315 |
| Threonine (g) | 0.998 | 0.008 | 0.014 | 0.0 | n/a | 0.001 | 0.0 | 1.02 | 5.1 |
| Isoleucine (g) | 1.016 | 0.005 | 0.014 | 0.0 | n/a | 0.001 | 0.0 | 1.036 | 5.18 |
| Leucine (g) | 1.633 | 0.008 | 0.023 | 0.0 | n/a | 0.002 | 0.0 | 1.665 | 8.325 |
| Lysine (g) | 1.724 | 0.008 | 0.021 | 0.0 | n/a | 0.001 | 0.0 | 1.754 | 8.77 |
| Methionine (g) | 0.526 | 0.003 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.534 | 2.67 |
| Cystine (g) | 0.308 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.313 | 1.565 |
| Phenylalanine (g) | 0.835 | 0.019 | 0.017 | 0.0 | n/a | 0.001 | 0.0 | 0.872 | 4.36 |
| Tyrosine (g) | 0.744 | 0.003 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.756 | 3.78 |
| Valine (g) | 1.016 | 0.005 | 0.019 | 0.0 | n/a | 0.001 | 0.0 | 1.042 | 5.21 |
| Arginine (g) | 1.687 | 0.005 | 0.014 | 0.0 | n/a | 0.003 | 0.0 | 1.71 | 8.55 |
| Histidine (g) | 0.454 | 0.003 | 0.007 | 0.0 | n/a | 0.001 | 0.0 | 0.464 | 2.32 |
| Alanine (g) | 1.397 | 0.008 | 0.023 | 0.0 | n/a | 0.001 | 0.0 | 1.429 | 7.145 |
| Aspartic acid (g) | 2.232 | 0.038 | 0.033 | 0.0 | n/a | 0.002 | 0.0 | 2.305 | 11.525 |
| Glutamic acid (g) | 3.157 | 0.117 | 0.029 | 0.0 | n/a | 0.004 | 0.0 | 3.306 | 16.53 |
| Glycine (g) | 1.451 | 0.005 | 0.017 | 0.0 | n/a | 0.001 | 0.0 | 1.475 | 7.375 |
| Proline (g) | 0.943 | 0.005 | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 0.973 | 4.865 |
| Serine (g) | 1.034 | 0.008 | 0.016 | 0.0 | n/a | 0.001 | 0.0 | 1.059 | 5.295 |
| Cholesterol (mg) | 61.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.688 | 308.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.163 | 0.008 | 0.015 | 0.0 | 0.004 | 0.0 | 0.124 | 0.315 | 1.575 |
| Phytosterols (mg) | n/a | 1.898 | 0.57 | 0.0 | 0.386 | n/a | 1.989 | 4.844 | 24.22 |
| Monounsaturated Fat (g) | 0.145 | 0.008 | 0.034 | 0.0 | 0.004 | 0.0 | 0.657 | 0.848 | 4.24 |
| Polyunsaturated (g) | 0.508 | 0.022 | 0.014 | 0.0 | 0.005 | 0.001 | 0.095 | 0.644 | 3.22 |